Health & Fitness Events for Kids

Start 2024 with a 1 week free trial! Please contact us directly by phone. The Okinawa Goju Ryu Kenkyukai is a global Karate organisation set up to promote research into the practical application of Okinawa Goju Ryu Karate, Kata and technique. It was instituted by Taira Masaji Sensei, to provide a collaborative learning group of like-minded practitioners to collectively advance in Karate. Our branches in South Africa is currently located in KZN, Durban. We teach the following age groups. Kubs 5 - 8 Years old Juniors 9 - 14 Years old Teens & Adults 15 - 75 Years old. We specialize in classical Karate Do and Okinawan Kobudo (Weapons) through consistent training of technique, speed, strength, discipline and determination! We also offer Competitive Karate classes. Classes in Durban North & Morningside. Contact us for more info. Sensei, Vishal Vadival 082.212.7860

Dances to cater for as young as you feel. If you have the passion and the will, your feet will follow? Bring a friend and come and try a FREE WEEK of dance. It may just awaken your inner goddess! Freestyle is a high energy fast paced comination of styles Jazz is a more showy jazz that you see on broadway. Contemporary is like modern dance Lyrical is classical like ballet but more expressive and creative Acro is like gymnastics but tricks and dance combined Hip Hop is an urban dance styles. Moves like you see in music videos Contact us to book a free trial

Want to learn to dance? Copying tik tok videos? Let us show you how Bring your friend and come and try a FREE WEEK of all the styles we have to offer. Freestyle is a high energy fast paced comination of styles Jazz is a more showy jazz that you see on broadway. Contemporary is like modern dance Lyrical is classical like ballet but more expressive and creative Acro is like gymnastics but tricks and dance combined Hip Hop is an urban dance styles. Moves like you see in music videos Contact us to book your free trail

Does your child love to dance? Bring them for the " FREE WEEK dance experience". It's a great way to promote health, learn a new skill, make new friends and awaken the dance star that your child was born to be. We offer recreation and competition classes. Contemporary is like modern dance Freestyle is a high energy fast paced combination of styles Acro is like gymnastics but tricks and dance combined Hip Hop is an urban dance styles. Moves like you see in music videos Contact us to book a trial class

Do you want to dance? Bring a friend and come a try a free class Because toddlers get bored easily, we offer a combo class where they will learn acrobatic dance, ballet and hip hop per class. We offer both recreational classes and competition classes. Contact us today to book your free trial class

LADIES TAI CHI GROUP CLASS AT THE RED DRAGON Are you looking to embrace a healthier lifestyle, find a supportive community and enjoy the benefits of mindfulness and movement? Join our Ladies Tai Chi Group Class. Start your week off with a boost of energy! Whether you’re a stay-at-home mom, working from home with flexible hours or enjoying your retirement, this class is tailored to fit your lifestyle. WHO: Ladies Only WHEN: Every Monday Morning Time: 9am Where: Essenwood Park on Essenwood Road, Berea, Durban YOU WILL FEEL THE BENEFITS: - Improved balance and flexibility - Reduced stress and anxiety - Enhanced focus and concentration Embrace this opportunity to realise your full potential. With expert guidance and a motivating environment, you'll be amazed at what you can achieve. P.S. Saturday Classes are at 9am at the Essenwood Park. Monday evening classes are at 6pm at the Berea Congregational Church Hall. Email: [email protected]

JOIN US FOR A REVITALISING TAI CHI CLASS! When: Every Saturday Morning Time: 9am Where: Essenwood Park (behind the Musgrave Market), Essenwood Road, Berea, Durban Start your weekend off with a boost of energy! Our weekly Tai Chi class is designed for all levels, whether you're a beginner or an experienced practitioner. YOU WILL FEEL THE BENEFITS: - Improved balance and flexibility - Reduced stress and anxiety - Enhanced focus and concentration Bring a friend and your favourite water bottle and discover the joy of Tai Chi together, in a supportive and welcoming environment. Don’t miss out on this opportunity to recharge your spirit and connect with a wonderful community. Just look for The Red Dragon banner. P.S. Ladies Tai Chi Classes are on Mondays at 9am at the Essenwood Park. Mixed class on Monday evenings at 6pm at the Berea Congregational Church Hall. Email: [email protected]