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SBG Cape Town - Alive wellness ​& martial arts

Other Martial Arts Classes & Lessons - Fish Hoek (Western Cape)
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Business Address: 42 Sunnydale Rd Fish Hoek 7975 Western Cape

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Description
Mixed Martial Arts – “The complete martial arts!” .. Stand-up, Clinch and Ground curriculum, blending the efficient and proven delivery systems of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu; coached intelligently utilizing SBGi fundamental coaching principles.

Brazilian Jiu-Jitsu – A ground based martial art that applies technical fundamentals of posture, pressure and leverage to immobilize opponents through the correct use of weight distribution and submissions. Brazilian jiu-jitsu is about efficient position, leverage application, movement expression, physical problem solving, and metabolic conditioning. Brazilian jiu-jitsu at SBG focuses on the four pillars of the art – Gi, No-Gi, MMA and self defence. The intelligent martial art for a life time of training!

MMA Striking – Learn the art of punching and kicking – ACE principle: Angle, Combinations and Evasion. Combining footwork, head movement, weight distribution for precise Kickboxing strikes, and clinch strategy and takedown defence for MMA and self defence.

“Be Your own Bodyguard” Self Defence workshops – Raise your awareness in self defence: Close Quarter fundamentals, SMAC – Stick Methods And Counters and STAB – Survival Tactics Against Blade.
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Business contacts Steve Bazzea

In business since 1992

Number of staff 2-10

Your Industry Qualification Brazilian jiu-jitsu Brown belt / MMA professional coach / sports Conditioning Coach

Parental supervision Yes

Type of sessions Group

Gender Female, Male

Kids age groups 4-6 years old, 10-12 years old, 7-9 years old, 13-15 years old, 15-18 years old

Wheelchair access No

Cafeteria on site No

Service location Our location

Disability and special needs facilities No

After-hour services available No

Costs Per term

Opening & Closing time 7.45am to 10.00am / 3.30pm to 8.30pm

This business has no special offers.

This business has no events.

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