OVERVIEW There is no better all round activity than karate. Benefits include self-defence, physical conditioning, enhanced mental function and numerous life-skills such as confidence and discipline. Train at South Africa's pre-eminent karate group with an 8-time World Karate Champion for specialised, authentic Japanese karate training. Classes for all ages (from 4yrs and older) and belt levels, including adults. Specialised, uniquely structured classes for 4 - 6 year olds. BENEFITS... Read more

Services offered include: - Moms/Dads & Tots ( 6months-3years) - Learn to Swim (3 years+) - Introductory Stroke Classes - Stroke Correction - Open Swim - Adult Learn-to-Swim - Adult Stroke Correction - Junior League Training - Senior/Elite Competitive Training - Masters Training Multiple Venues: *Muizenberg Juniors School *Kronendal Primary School *The International School Of Cape Town Read more

A fun exercise programme that introduces young children between the ages of 2 and 7yrs to the wonderful world of movement. Kidi-Sportz is offered once a week and encompasses the following major activities: Strength, Flexibility, Hand/eye co-ordination, Crossing the midline, Ball skills, Gross motor co-ordination, Gymnastics skills, Body awareness, Social interaction, Concentration and perseverance. These skills enable children to effectively participate in sports in the higher grades at school. The... Read more

Capoeira is a Brazilian martial art that combines elements of self defence, kicks, open hand punches, acrobatics, movements, music and meditation. Capoeira is great exercise for all ages and increases fitness and strength throughout the body and mind it is great for brain stimulation and destressing. Capoeira will challenge your body and mind and it will improve your temperament, reflexes, and your coordination but will do so in a fun and enjoyable way. Capoeira Valente has brought this Brazilian... Read more

Unity College caters for children aged 3 (Early Intervention Centre | EIC) - 24+ years of age (Vocational Training Centre | VTC). Barriers to Learning may be due to low vision, cochlea implants, epilepsy, motor vehicle accidents, birth trauma, genetic disorders, dyslexia, medical conditions and / or general developmental delays. Unity College is a wheelchair friendly school. An ISASA affiliated Independent School with proudly over 31 years experience in Special Needs Education. Weekly Group Speech... Read more

We have classes available for students from 3 years and up. The benefits of karate training are endless. Our classes offer you multiple training partners, high energy dynamics, and development of strong spirit. Perhaps the most important aspect is belonging to a group of like-minded individuals who support you and urge you to become the best versions of yourself. Our classes focus on strong technique & form, the understanding of kata (forms) performance and bunkai oyo (application), physical fitness,... Read more

Soccercise provides an early training platform for boys and girls aged 2-10 yes old where they learn various developmental skills, not only in soccer but other sports involving a ball. Our trained coaches teach the lessons in a fun energetic professional format promoting confidence and movement awareness necessary to excel in future sporting endeavors. The sessions are held at the child's school and at the same day and time throughout the year. An annual prize giving is held at the end of each... Read more

The Little Champs program is a sports and education program for pre-school and early primary school learners that teaches modified sport & critical Early Childhood Development skills. In our program we educate children through play and sport. We do this by incorporating physical, cognitive and social activities. All of our activities are properly structured and our based on our full annual curriculum, and are age-appropriate and outcomes based. We broadly focus on: Literacy skills with letter... Read more

Started in 2012 by Warren Geyer and Angelique Paunewitz, Evolution Dance specialises in Latin American and Ballroom instruction along with a variety of speciality dances including Argentine Tango and Salsa amongst others. Evolution Dance is focussed on taking all aspects of dancing in South Africa to the next level by offering top class tuition in these various dance styles. We also offer Group Classes in Hip Hop, Contemporary, Ballet and Afro Fusion/House with some of South Africas most reputable... Read more

KiddyTumblers is a recreational gymnastics and tumbling extra mural. Gymnastics and tumbling are an important and fundamental element in the developments of your child's physical and mental skills. Not only is gymnastics and tumbling a great sport for physical fitness and strength, it is an amazing sport to strengthen the mind too! My program is specifically designed for pre-school level and is based on proven international practice and techniques. The program is designed to improve... Read more

MOVING THE EAST TO A NEW BEAT! Zumba® is an exhilarating, effective Latin inspired dance fitness class. Using great music from around the world, featuring exotic rhythms such as Merengue, Cumbia, Salsa, Samba, Flamenco, Calypso and more! It will give you a cardio workout to raise your heart rate and increase circulation, muscular toning and strength, increase you energy levels and will flex your thinking muscle as you learn new rhythms and routines. Every class uses interval training so tracks will... Read more

Sunninghill Aquatics is a swimming school located at 1 Devonshire Avenue, Bryanston, Johannesburg. We cater to swimmers of all experience levels. Read more

Artistic (apparatus) gymnastics and tumbling classes offered for all ages from 2yrs up. Recreational, competitive and remedial classes. Contact us for our class times and costs. Call o82 gme I7IO or boksburggymtumbling@gmail .com Gymnastics is the best developmental activity for children, encompassing all the motor skills, co-ordination and muscle tone needed for children to cope with the stress of modern schooling. Read more

A positive, fun-filled programme executed in a friendly, pressure-free environment. At Little Kickers the focus is very much on fun. A national network of informal yet professionally run training classes where enthusiastic boys & girls are given a helping hand to stand on their own two feet. The real goal of Little Kickers, is to use football as a fun forum to instil our growing squad with a little extra confidence, co-ordination, control and sense of camaraderie; which we feel will stand them... Read more

We specialize in swimming lessons for babies, toddlers, stroke correction and adult learn to swim. For more information please contact us on the above mentioned number. Class Days: Monday - Thursday Saturdays Read more