Capoeira is a Brazilian martial art that combines elements of self defence, kicks, open hand punches, acrobatics, movements, music and meditation. Capoeira is great exercise for all ages and increases fitness and strength throughout the body and mind it is great for brain stimulation and destressing. Capoeira will challenge your body and mind and it will improve your temperament, reflexes, and your coordination but will do so in a fun and enjoyable way. Capoeira Valente has brought this Brazilian... Read more

The Centre of Music, Sport and Dance Excellence has been positioned to be a leader in the development of children in arts and sports in South Africa. Our World Class team strives to ensure that every individual that forms part of the COMSADE family not only develops and grows within their field, but enjoys and grows a love for it as well. We ensure the positive characteristics that are needed in other sectors of life are in place, so that we don't only produce artists or champions, but respectable... Read more

SAs only brain-centered football academy Whether youre a parent looking for elite football training from coaches who mentor children (regardless of their current level of football); a club player looking to raise their game to the next level; or a player wanting to seek football scholarships in the USA, we have the pathway for you. Services: Academy Training 1-on-1 training Online Development Academy IQF Corporate Package IQF Consulting IQF Parties Scholarships Read more

The Sports Lab is a fun, structured and active way of engaging children in physical activity at a young age. We provide a good platform for enhancing life skills and building a strong base for confident sport participation. Our goal is clear; to teach sport properly so that any child who attends our programs will achieve a level of competence in future sports participation. The Sports Lab program caters for boys and girls of every ability and interest as well as providing foundation sport skills... Read more