Mixed Martial Arts – “The complete martial arts!” .. Stand-up, Clinch and Ground curriculum, blending the efficient and proven delivery systems of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu; coached intelligently utilizing SBGi fundamental coaching principles. Brazilian Jiu-Jitsu – A ground based martial art that applies technical fundamentals of posture, pressure and leverage to immobilize opponents through the correct use of weight distribution and submissions. Brazilian... Read more

Yamaneko-Ryu Karate was started in 1985 in Durban KZN, in 2001 it relocated to Fish Hoek Cape Town. Our chief Instructor has over 30yrs experience in Karate with a 2nd Dan black belt in Goju-Ryu Sewei-Kai Karate, 3rd Dan Black Belt in Kyokushin Karate & a 3rd Dan Black Belt in Shotokan Karate. He currently holds Natal Provincial Colours, Springbok Colours for Karate and has won many medals for Kumite and Kata throughout his years in competing in Championships. Yamaneko-Ryu teaches Traditional... Read more

At SBG Cape Town, we practice a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology and approach of Matt Thornton and Straight Blast Gym International - SBGi. KIDS' BRAZILIAN JIU-JITSU & MIXED MARTIAL ARTS CLASSES: Respect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as Fun Chimps: 5 - 9 years old Spider Monkeys: 9 - 13 years old Gorillas:... Read more

Surfshack Surfschool offers a fun “learn to surf” after-school program for children between the ages of 8-16 years old. Muizenberg is considered the birthplace of surfing with it’s gentle waves and sandy beach, is ideal for beginner surfers and is recognized as one of the Top 20 Learn2Surf spots in the world. Learning to Surf is exhilarating, the thrill of surfing a wave can be compared to the adrenaline rush when riding a roller coaster. Surfing is not only fun but has numerous health benefits... Read more

If you want to stand out from the rest, we will make it happen! Polka Dot Parties is a Cape Town based children’s and baby shower party planning service, focusing on the South Peninsula. We offer a full range of services including furniture & linen rentals, party supply sales, full scale party planning, cakes ‘n bakes as well as entertainment and party related services at a very competitive price.Polka Dot Parties is our name… party planning is our game. We are here to take the stress out of planning... Read more

Welcome aboard Dory's Fin-tastic Swim School the place where we're not just swimming against the current, but creating a tidal wave of excitement! Dive into thrilling adventures with our fin-tastic snorkeling escapades and surf lessons, making you feel like a certified ocean pro. Safety is the starfish of our show at Dory's Swim School, where it's prioritized as the main dish on the menu. Our farm-like atmosphere adds coziness to the sea of learning, ensuring intimate and close-knit experiences.... Read more

HI HO CHERRY O is a small, independent educational toystore, in Tokai Road, Kirstenhof opposite the Blue Route Mall. It is owned and run by Cherry and Geoff Howell, who established the business 34 years ago. Cherry is a primary school teacher, remedial teacher and cognitive therapists, with 43 years' teaching experience, and Geoff has had 20 yrs' hands-on sales experience in the toy industry. Our shop is situated in a quaint cottage, with 5 themed rooms (Early Learning/Books/Games & Puzzles/Imaginative... Read more

Drakes Academy, an Extreme Sports Academy in Cape Town, South Africa providing training for Parkour, Tricking, Freestyle Trampoline and Men's Artistic Gymnastics. Our Mission: "Our Mission at Drakes Academy is to provide opportunities for Extreme sports training in Cape Town with high quality athlete training in a safe learning, progressive and encouraging challenge-seeking environment with life-changing opportunities" Our Offerings: Parkour Tricking Freestyle Trampoline Men's Artistic... Read more

Private Music Lessons in Flute, Saxophone, Piano, Clarinet, Recorder and Theory. If you’re searching for a professional Music Teacher who can give you the personalised attention you deserve, look no further! I’m an experienced and knowledgeable teacher, having offered my instructive services since 2001 to students of all ages. I can help unlock your full potential by providing the technical guidance and foundational skills you need in order to succeed. I have recently returned to Hout Bay... Read more

Valley Pre-Primary was founded in 1968 by a group of enthusiastic parents. Set amidst trees and well-established gardens, the school is only minutes from the Hout Bay beach and shopping centres. The school’s peaceful and well-secured grounds, together with our team of dedicated teachers, provides a safe and caring learning environment for its ±145 learners. Learners are encouraged to:  Develop self-motivation, self-confidence and positive self-esteem  Develop acceptable social skills  Learn self-discipline... Read more

Perfectly positioned on a pristine white beach, Whale Watcher's Luxury Self-catering beach apartments offer you world-class accommodation at Surfer's Corner, right on the Muizenberg beachfront - the place to be! Muizenberg is the place to be in Cape Town, with a 30km long gently sloping white beach and Surfer's Corner - the mecca of surfing culture in Cape Town. The recently redeveloped beachfront is a buzzing array of surf shops (offering lessons and board hire), restaurants, coffee shops, boutiques,... Read more

Moya Centre {Health & Wellness Centre} is run by a Naturopath & Exercise Scientist team, providing Studios for classes / rent and professional services from Natural Medicine to counselling, physical rehabilitation and peak performance etc. The studios have regular yoga and parkour/martial arts classes too. Kids parties, venue hire and workshops etc are also available. Come meet our fantastic team and enjoy the unique premises, talents and community! We also run an outreach program for talented... Read more

The Samurai Karate Hout Bay Dojo is the newest of the Samurai dojo’s and was very proud to open its doors on Monday 8th August 2011. Based in the Victoria Mall on Empire Road in Hout Bay, the Samurai Karate Hout Bay dojo is run by the experienced 5th dan black belt, Sensei John Shaw. Sensei John Shaw started his karate journey in 1979 in the Berg Street Dojo in Cape Town with Sensei Eric Smith and Sensei Gilbert Pierce. After a terrible fire, the dojo was destroyed and moved to Long Street. This... Read more

Ballet Classes taught by fully qualified and registered teachers of the RAD in a professionally kitted out ballet studio - classes for all ages from our 3 to 5-year-old Ballet Bug Pre-School Program through all the Graded levels to Advanced Vocational training and student teacher mentoring - coaching encompasses Royal Academy Examinations, Ballet Eisteddfods and Competitions, Productions and Shows. Aspiration - Inspiration - Dedication Read more

Learn 2 Surf have schools all over South Africa located at the safest beaches for learning to surf and use only SSA/ISA accredited instructors. Muizenberg Beach is regarded as one of the top beaches to learn to surf at in the world! Contact Learn 2 Surf for the safest & best introduction to surfing! Learn 2 Surf also offers intermediate coaching for you to improve your surfing skills. Read more

Fun-filled, safe, Action Paintball Games at Area-51, Whether you’re planning a birthday party, a corporate team build, bachelor party, or just want to round up the gang for an adventurous and fun day out, paintball is the perfect way to get the blood pumping. See actionpaintball for more details. For the younger players age 6 and up, who would like to try the action packed, fun-filled game of Lasertag, we run Lasertag games at Imhoff Farm, Wynberg Park and other suitable venues. See lasertag... Read more

Play Town Educare specialises in early childhood development. We want to see our learners go to school, fully prepared with the skills and knowledge to grow in their schooling career. Read more

We offer 3 guided horse beach rides daily, riding from Imhoff Farm thru the wetlands onto Noordhoek Beach. All our rides are roughly 1 hour 45 minutes long, we take a min age of 12 years and max weight of 95kg. Booking is essential. Depending on the season you will possible see the whales, lots of birdlife, otters and more.We have numerous shops and resturants at Imhoff Farm. Read more

Whether you prefer shore dives or boat dives, let us show you why the Table Mountain National Park Marine Protected Area is rated as one of the best diving destinations in South Africa. Get your PADI diving certification or join us for a dive. We scuba dive throughout the year and provide PADI scuba diving and freediving courses to match your time schedule. The Kelp Forests and the Cape Fur Seals are always the clear favorites, but don't forget the many historical Wrecks and huge variety of... Read more

Little Oaks Nursery School, located on the premises of the Christ Church in the heart of Constantia (opposite Constantia Village shopping centre), is run by Amy Stevens, affectionately known as Teacher Amy. Although located on the grounds of the Church, Little Oaks has no religious orientation and is open to toddlers from the age of 18 months, up until the age of 3 years old, offering a play-based, fun, and creative curriculum for the holistic development of each child. At this critical stage... Read more

Welcome to Hout Bay Music. We offer piano, guitar, drum, bass, violin and singing tuition and coaching (from 5+ years) as well as songwriting, music production and music recording services and support in Hout Bay. Owner Ike Moriz has two music degrees from the college of music Carl Maria von Weber, Dresden, Germany. He also studied at the Rotterdam Conservatory of Music in Holland and the College of Music Cape Town. His teaching experience includes giving private piano and singing lessons since 1995... Read more

For those of you who are unfamiliar with the concept of Crossfit Kids/teens here is a little explanation: Our Crossfit kids/teens programme is aimed to get your kids moving and moving properly. Many people go though life without a proper understanding of how the body moves and how to control movement. We want to ingrain this understanding in your child from a young age. The classes are designed to make exercise fun as well as challenge your child mentally and physically. Crossfit Kids/teens will... Read more

Known as the company with the BEST jumping castles in Cape Town. We offer inflatables, party decor, cakes, supplies and deliver and collect. Sweet station, Magicians, face painters, party boxes, party decor, set up and collection. Read more

Experience the Magnificent Underwater Cape Peninsula with Scuba Shack Diving. Thinking about Scuba Diving in Cape Town but not sure where to start? Scuba Shack Diving is your perfect introduction to Scuba Diving in Cape Town - whatever your level. Scuba Shack Diving Cape Town is at the Centre of all the Scuba Diving in Cape Town. We have been teaching Scuba Diving Courses and taking out guided dives for over 10 years. If you wish to do a Padi Open Water Course in Cape Town or be taken... Read more

At A Touch of Fun we offer fun themed games and activities for kiddies birthday parties and events. With themes such as army special forces, rugby, cricket, amazing race, fear factor, mystical treasure hunt and much more... Your child and their friends will be kept busy and entertained. All of our entertainment can be customized to suit the theme of the party and size of the venue, be it at your home or a venue of your choice, we bring the party to you. Our goal is to make sure each child... Read more

IMPERIAL YACHT CLUB is a family friendly sailing club with a focus on youth sailing and training. Sailing has a lot to offer the youth and we actively encourage children and parents from all backgrounds to participate in sailing by offering regular training and coaching at the club. We have weekend and school learn-to-sail coaching programs for different levels, from complete novice and beginner to learning to race, and beyond. Zandvlei provides an ideal nursery for beginner learner sailors with... Read more

Horizon Cottages for self-catering family friendly cottages and studio Cabanas located in peaceful Noordhoek; choose accommodation to suit your budget : Guinea Fowl Cottage sleeps 4 people in 3 bedrooms; Main has King size bed, second has ¾ bed and a further single bedroom. Full kitchen, lounge /diner, bathrooms with bath, shower, vanity and toilet. Captain’s Cottage sleeps 4 to 6: Main bedroom has King size bed, second has King or twin beds, and a fold out couch/ double bed in the lounge. Full... Read more

Swimlab Swim School located in Constantia; Kirstenhof and Wynberg, Cape Town, offers swimming lessons for all ages and on all levels in a professional indoor and heated environment. We cater for Individual lessons (one on one with an instructor) Squad training Baby groups Group swimming (2-4 swimmers per group) Adult learn to swim Social fitness Ladies only swimming groups Fetch and teach for local schools (Kirstenhof pool only) Aqua aerobic classes - mornings and evenings. Our instructors... Read more