Self Defence Schools for Kids - Umlazi

KwaZulu-Natal

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    Morne Swanepoel's CombatCoaching .com Bully Proof Your Child. Specialized classes for kids 4-7 years old and kids 8-13 years old. Classes have a foundation of Brazilian JiuJitsu and Mixed Martial Arts. Besides building confidence how to deal with bullies our kids also have the opportunity to enter wrestling/grappling and MMA competitions.. Group classes and private 1 on 1 sessions available. We also a variety of adult classes: Ladies Anti Rape/Assault Mixed Martial Arts (MMA) Brazilian... Read more

    Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include stretching... Read more

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