As parents we are constantly worrying about the safety of our children. Are they able to defend themselves against bullies? Will they be able to recognize inappropriate behaviour by adults? Will they be able to physically defend themselves against abduction? Will they tell me if something is wrong? Will they be able to deal with violent situations at school, in the mall, on their way home? Here are several facts that we do not like to admit are true but we cannot deny:  Most attackers will... Read more

Judo coaching in Bloemfontein for children from 6 years of age, especially for the girls. Home of champions. It will help with self-esteem, co-ordination and self defence. The coaches: Sensei Jannie Kruger (2nd Dan Black Belt) and Sensei Herman Kruger (1st Dan Black Belt). Both of them South African Masters Champions in their categories. Judo afrigting in Bloemfontein vanaf 6 jarige ouderdom. Dit is 'n noodsaaklikheid vir die meisies vandag. Huis van kampioene. Dit help met self respek, koördinasie... Read more

Karate (Shotokan) School - Training for the whole family. The foremost aim of karate-do as a martial art is to build up an individuals character. It means the tough karate technique practice unites the mind and body in an infinite way of self-culture. Therefore, daily practice of karate-do should not be dedicated solely to superiority of technique and power, but to foster mutual respect among students, regardless of age and gender. Japan Karate Shoto Federation arranges its students training... Read more