Trevor's Kyokushin School of Karate offer karate lessons to children from age five. Adults from any age is welcome. We are situated at Stephen Reagan Hall in Westridge, MITCHELLS PLAIN and classes as follows: Mondays and Wednesday for Juniors: 18h00 to 19h00. Tuesday and Thursdays for Adults: 18h00 to 20h00. Read more

Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include stretching... Read more

Carlos Taekwondo Club Durban Jibjung Hunlyeon (Focus Training): 1. Jeoghab/fitness 2. Jagi bang-oe/ Self-Defense (Basic Skills) 3. Kyorugi/Sparring 4. Poomse/Patterns 5. Demo/ Demonstration Training BENEFITS: - Healthy Lifestyle - Learn self defense - Enhance discipline - Have fun - Helps to improve bone and joints health and many more. It all depends on ones commitment. and much much more... Sign Up at: Membership Fees: R250 per month Requirements: 1. Fill in Form upon... Read more

Come join our family of warriors. We will provide all of our family, regardless of age, gender or religion, the opportunity to realize their maximum physical as well as mental potential, through a lifelong study of Karate Do. We will ensure that you get the best possible education and training from our elite team of Teachers. With the right attitude and excellent instruction any challenge can be met and any obstacle can be overcome. Join us at our Morningside Dojo. Contact Mauro Pereira... Read more

Founded by Grand Master - Hanshi Solly Said 8th (Dan) Degree Black Belt. Hanshi is an oriental weapons specialist and qualified health and fitness instructor. Hanshi Solly Said has been involved in Martial Arts from both spiritual and physical perspective from 1965. He has lived, trained and taught in the United Kingdom, the United States of America, Japan, India,New Zealand, Australia ,Egypt, Zimbabwe and South Africa. He has many students that have obtained national and international titles.... Read more

Tai Chi Chuan and Chi Kung classes in Durban at The Red Dragon, taught the ancient and traditional Chinese way, not just as a health exercise, but also incorporating the martial arts aspects as well. The benefits are enormous. Building a strong mind, a healthy body and a positive spirit help one live a healthier and balanced lifestyle. Our Mantra is EAT. SLEEP. TAIJI. REPEAT. We believe Taiji is not just something you do, it is who you are and it becomes a way of life. So we never stop practising.... Read more