Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include stretching... Read more

Martial art -Shotokan karate classes now in Queensburgh and Chatsworth. Helps with *eye and hand coordination *disipline *social well being *muscle and joint disorder *self diffence and many more Classes under senior qualified black belt instructor with 33 yrs experience in the sport and has travelled overseas vastly with president of karate south africa Sonny Pillay. Read more

Kimura Shukokai is a form of Karate that seeks to master fighting techniques using only the human body. Modern-day Kimura Shukokai was established by Shigeru Kimura, who travelled throughout the world - including South Africa - developing his own version of Shukokai, which emphasises the release of explosive energy and challenges modern conceptions of body mechanics. Register for a free week of training by contacting a dojo near you. Wear something comfortable and flexible, such as a gym T-shirt... Read more

Tai Chi Chuan and Chi Kung classes in Durban at The Red Dragon, taught the ancient and traditional Chinese way, not just as a health exercise, but also incorporating the martial arts aspects as well. The benefits are enormous. Building a strong mind, a healthy body and a positive spirit help one live a healthier and balanced lifestyle. Our Mantra is EAT. SLEEP. TAIJI. REPEAT. We believe Taiji is not just something you do, it is who you are and it becomes a way of life. So we never stop practising.... Read more

The Rising Sun JKA Karate Academy offers authentic and technical karate skills. The Club is headed by Sensei James Pretorius. Who is a 3rd Dan Black belt with over 14+ years of karate experience. Classes are an excellent fusion of mental, physical and fun-filled exercises suited to all ages - for 4years old and all the way up to moms and dads! Through discipline and respect our goal is to keep you fit whilst teaching co-ordination, flexibility, core strength and traditional karate self-defence.... Read more

Carlos Taekwondo Club Durban Jibjung Hunlyeon (Focus Training): 1. Jeoghab/fitness 2. Jagi bang-oe/ Self-Defense (Basic Skills) 3. Kyorugi/Sparring 4. Poomse/Patterns 5. Demo/ Demonstration Training BENEFITS: - Healthy Lifestyle - Learn self defense - Enhance discipline - Have fun - Helps to improve bone and joints health and many more. It all depends on ones commitment. and much much more... Sign Up at: Membership Fees: R250 per month Requirements: 1. Fill in Form upon... Read more

Offer training in Kickboxing & Karate for the young & old. Read more

Founded by Grand Master - Hanshi Solly Said 8th (Dan) Degree Black Belt. Hanshi is an oriental weapons specialist and qualified health and fitness instructor. Hanshi Solly Said has been involved in Martial Arts from both spiritual and physical perspective from 1965. He has lived, trained and taught in the United Kingdom, the United States of America, Japan, India,New Zealand, Australia ,Egypt, Zimbabwe and South Africa. He has many students that have obtained national and international titles.... Read more

Come join our family of warriors. We will provide all of our family, regardless of age, gender or religion, the opportunity to realize their maximum physical as well as mental potential, through a lifelong study of Karate Do. We will ensure that you get the best possible education and training from our elite team of Teachers. With the right attitude and excellent instruction any challenge can be met and any obstacle can be overcome. Join us at our Morningside Dojo. Contact Mauro Pereira... Read more

Morne Swanepoel's CombatCoaching .com Bully Proof Your Child. Specialized classes for kids 4-7 years old and kids 8-13 years old. Classes have a foundation of Brazilian JiuJitsu and Mixed Martial Arts. Besides building confidence how to deal with bullies our kids also have the opportunity to enter wrestling/grappling and MMA competitions.. Group classes and private 1 on 1 sessions available. We also a variety of adult classes: Ladies Anti Rape/Assault Mixed Martial Arts (MMA) Brazilian... Read more

We offer Bully Proof Your Child classes. Instills respect and discipline, great self defense for kids. We offer younger and older kids classes. Helps kids gain confidence. Read more

The Association of Funakoshi Shotokan Karate was established by Shihan Selvin Govender (6th dan black belt) to promote teaching the art of traditional Shotokan karate to all ages. AFSKSA XTREME is home to Sensei Sashin Sewnarain (1st dan black belt ) to teach and promote shotokan karate as well as self defence Read more