We offer classes for all ages from age 4 .kickboxing,grappling, tae Bo, Thai fighting,mma ,boxing,Krav maga self defence, sports nutrition fitness and personal training . Open from Monday to fridays.first 2 classes are free We develope Gross motor skills Hand eye co ordination Balance Fitness Strength and toning Self estime Self disapline Sportmanship Team work Integrity Honor Respect We have various classes Monday and wednesdays 5 to 6 pm boxing 6 to 7 pm cardio kick and tae... Read more

Martial Arts Classes: TAEKWONDO WTF (Especially for CHILDREN with ADHD/ADD) If you’re looking for a great way of teaching children important life-skills and preparing them for the future, then Taekwondo for kids is definitely an option you’ll want to consider. In addition to a healthy mind and body there are some other important benefits that your child will gain. This is particularly helpful for kids with ADHD/ADD, and for kids who are victims for been bully at school. Your child will learn self-control... Read more

If you find yourself at a crossroad, unsure of which martial art to choose or perhaps looking for change, try following the road less travelled: Tai Chi. Where it will lead is up to you, but during the walk you will experience boundless turnoffs of possibilities as well as challenges and that makes all the difference. Tai Chi Chuan Institute - Alberton is Tai Chi Ways. Focusing more on Traditional Tai Chi. Tai Chi Ways and Tai Chi Chuan Institute- Alberton is a non-political or religious tai chi... Read more

Traditional Okinawan Goju Ryu karate taught with a new twist. Kids from Grade R to adults of all ages. We even do a combat training class using the basics of karate to keep fit. Read more

We offer full contact and non contact karate classes for kids and adults of all ages. Our focus is on fitness, flexibility, kata, weapons, self-defence and fighting. We also offer pre and Primary School programs where we come and teach our 30 and 45 minute lessons at your school. As an extra we offer self-defence for schools , companies and specific women's self-defence courses. Read more