We practice traditional Okinawan Goju Ryu karate. Goju Ryu, meaning hard (go) and soft (ju) style, incorporates various hard and soft techniques into one style of karate. There are hard linear striking techniques as well as soft circular movements in order to strike, block and manipulate your opponent to your advantage. Goju is not a sport, it is a martial art and as such we do not focus on competition, our focus is on self-defense as well as the training of the body and the mind. We do have... Read more

Judo coaching in Bloemfontein for children from 6 years of age, especially for the girls. Home of champions. It will help with self-esteem, co-ordination and self defence. The coaches: Sensei Jannie Kruger (2nd Dan Black Belt) and Sensei Herman Kruger (1st Dan Black Belt). Both of them South African Masters Champions in their categories. Judo afrigting in Bloemfontein vanaf 6 jarige ouderdom. Dit is 'n noodsaaklikheid vir die meisies vandag. Huis van kampioene. Dit help met self respek, koördinasie... Read more

As parents we are constantly worrying about the safety of our children. Are they able to defend themselves against bullies? Will they be able to recognize inappropriate behaviour by adults? Will they be able to physically defend themselves against abduction? Will they tell me if something is wrong? Will they be able to deal with violent situations at school, in the mall, on their way home? Here are several facts that we do not like to admit are true but we cannot deny:  Most attackers will... Read more

Haedong Kumdo - Korean Sword art is the martial art that we practice. Wooden swords are used in practice to attack and defend ourselves from 1 or more attackers. As with most martial arts we have forms that must be learnt to progress, up to black belt. With each form, you must also learn a draw and a smaller form that you do together with another student. The class times are every Monday and Wednesday from 6:00 pm to 7:00 pm. The club (Do-jang) is situated at 6 Eike Ave, Bainsvlei, Bloemfontein. Direction... Read more