The Rising Sun JKA Karate Academy offers authentic and technical karate skills. The Club is headed by Sensei James Pretorius. Who is a 3rd Dan Black belt with over 14+ years of karate experience. Classes are an excellent fusion of mental, physical and fun-filled exercises suited to all ages - for 4years old and all the way up to moms and dads! Through discipline and respect our goal is to keep you fit whilst teaching co-ordination, flexibility, core strength and traditional karate self-defence.... Read more

Martial art -Shotokan karate classes now in Queensburgh and Chatsworth. Helps with *eye and hand coordination *disipline *social well being *muscle and joint disorder *self diffence and many more Classes under senior qualified black belt instructor with 33 yrs experience in the sport and has travelled overseas vastly with president of karate south africa Sonny Pillay. Read more

Kimura Shukokai is a form of Karate that seeks to master fighting techniques using only the human body. Modern-day Kimura Shukokai was established by Shigeru Kimura, who travelled throughout the world - including South Africa - developing his own version of Shukokai, which emphasises the release of explosive energy and challenges modern conceptions of body mechanics. Register for a free week of training by contacting a dojo near you. Wear something comfortable and flexible, such as a gym T-shirt... Read more

Offer training in Kickboxing & Karate for the young & old. Read more

Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include stretching... Read more