Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent—is... Read more

Gracie Jiu Jitsu Cape Town is the only certified Gracie Jiu Jitsu training center in Africa and boasts dedicated trainers and world-class facilities. Read more

We are a Mixed martial Arts studio, specializing in Kickboxing - Mauy Thai Brazilian jiu jitsu - Grappling Ladies self defense and fitness Kids MMA and Jiu Jitsu classes Knife fighting and defense We believe that Martial Arts should be a positive and fun experience for everyone, without the Ego's and bullies. Read more