Gracie Jiu Jitsu Cape Town is the only certified Gracie Jiu Jitsu training center in Africa and boasts dedicated trainers and world-class facilities. Read more

We are a Mixed martial Arts studio, specializing in Kickboxing - Mauy Thai Brazilian jiu jitsu - Grappling Ladies self defense and fitness Kids MMA and Jiu Jitsu classes Knife fighting and defense We believe that Martial Arts should be a positive and fun experience for everyone, without the Ego's and bullies. Read more

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent—is... Read more