You and your friends/family are welcome to join us for a FREE CLASS to check out our professional coaches, friendly members and clean environment we train in. We will take good care of you with our beginners classes and will teach you all you need to know. We also cater for all fitness levels and will make sure you are comfortable and feel welcome. We offer: Mixed Martial Arts, Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Fitness and Toning, Self Defence, Krav Maga, Kids Kyokushin... Read more

The Kuils River Cardinals are a proud baseball club based in the Kuils River community. We were established in 2018 and have Junior, Senior and Masters teams. We have our home ground at the Jagtershof sports facility. Baseball is a summer sport played between October and March with a mid-season break during December. We welcome new members no matter your level of experience and we have equipment to start practicing with. Please contact us via our website or social media page to find out when... Read more

Karate Association Shukokai has been in active since 1974. The club was started by Shihan Wallace Fourtuin and operates primarily in Mitchells Plain. It has now been expanded to Kuilsriver and Mandalay respectively. Read more

Learn to swim, Indoor heated (shiver free) swimming pool. All year swimming Warm, Friendly staff Qualified, experience instructors Kids 2 years and older, including adults. Educare, Grade R and Aftercare Program (Free transport for participating swimmers) Read more

We offer swimming lessons to all ages from 6 months old. Please whatsapp us on zero six two three three zero one nine nine four or check out our website at zakamaswim dot com. Please leave your contact details in the comment/note section as I cannot access it if you just fill the form out thanks Read more

Our aim is to teach the children of today that there is positivity in any situation. Our teachings are not only based on self-defense and how to protect yourself in everyday life but it also teaches them self respect and respect for others. It shows the children that the choices they make in life are for themselves and only they can determine the outcome of their lives in the end. Our aim is not only to teach the children a form of self-defense but also ensuring that their emotional needs are met. We... Read more

We are a Baby/Toddler and Learn to Swim (all ages) Swim School based in Durbanville, Tygervalley and De La Haye. We provide group classes, 1-2-1 lessons and also mini squads. We teach all ages and anyone who wants to learn to swim. We have a fantastic indoor, heated pool which we use throughout the year, rain or shine as the water is a cozy 32degrees. The pool is only 1.2m deep throughout and 8x4m, specifically built for teaching. The pool also has 4 changing cubicles and a toilet. Read more

Aquafun Swimming School is in Kuils River and caters for swimming lessons for kids (4+) as well as adults. Swimming lessons are presented throughout the year in 20m heated (28-32 degrees) swimming pool. All our instructors are qualified with many years of experience. Our core values are Professionalism, Passion, Commitment, reliability, and respect. Lessons are 15 min in duration. The pool is situated at 21 Berold road Mabille Park Kuilsriver (close to Netcare Hospital). Read more

The Golf Village is the perfect golf practice facility to set you up for the golf course. Come down and hit some unlimited balls! See our website for visitor rates. Read more

We offer Swimming Lessons for ALL ages! Learn to Swim - Individual and Group Lessons Baby Swimming Lessons Adult Swimming Lessons Aqua Aerobics School2Pool Swimming Lessons Indoor Heated Pool for Lessons ALL year round! Read more

WHY CHOOSE International Martial Arts Academy (IMAA)? Are you ready to experience the thrill of authentic martial arts training like never before? Look no further than the International Martial Arts Academy (IMAA) in Brackenfell! UNLEASH YOUR POTENTIAL At IMAA, we offer more than just Karate. Our dynamic instructors are masters in Goju-Ryu Karate, Kobudo, Kickboxing, and Self Defense. With our dojo being registered with Okinawa Goju-Ryu Karate do Kyokai (OGKK), you can trust in the authenticity... Read more

Karate classes for kids (8 years and older) and adults (from high school and older) in Kenridge. We have been teaching karate in Durbanville for 20 years. Small neighborhood dojo offering personal attention to every student. Classes on Mondays & Wednesdays. Kids from 5 pm until 6 pm and adults (high school and older) from 6 pm until 7-30pm. Enjoy a free class or two before you commit. Train under sensei Brian Woodland (4th dan). Sensei Brian has been teaching karate in Durbanville for over 20... Read more

C.O.B.R.A.™ is the most eye-opening & rewarding self-defense system for the REAL world. Skills learned in the C.O.B.R.A. Self-Defence program are to be used in real life situation. One 6-hour day course learning basic, intermediate and advanced on Striking, Escapes, Edge Weapons, Firearm Defence, Real Life Scenarios and Combat Conditioning. Read more

Dive and Adventure Gordon's bay We offer : Social Dives Scuba Diving Courses Scuba Diving Charters Refreshers Scenic coastal Boat rides With over 31 years experience in the industry, we are the longest Dive Charter operator in the Cape Town Region. Dive & Adventure is owned and operated by Tony Smit who started operating Dive Charters back in 1990. Tony's background stems from being a surf lifeguard, then an instructor in the South African Navy. This experience helps our... Read more

Rugbytots Durbanville is a fun rugby specific play programme for young boys & girls aged 2 to 7 years old. Our Rugbytots classes are held at Durbanville Rugby Club, 1 Sport Way. Rugbytots introduces non-contact rugby skills and games to our children in a fun, very exciting and very energetic way. Our organised sessions fill a gap in the child development sector by using rugby specific skills to aid in the development of young children. Our programme has been designed to develop your child’s... Read more

Karate classes for children: * All beginners get one month free karate training before registration * Upon successful registration a free karate badge will be issued Monday and Wednesday evenings: 18:00 to 19:00 * Quarterly grading opportunities * Regular competition participation * Self-defense training Karate is fun, for all ages, and also Improves concentration and self esteem. Read more

The Goodwood Baseball club will be having an open day on the 9th September 2017 from 10am till 14:00, @ the Goodwood sports complex,Milton Road, Goodwood. Anyone interested in playing baseball is welcome to join. We shall supply the equipment needed, all you need is to bring is yourself, long pants, cap and a water bottle. We will have qualified coaches to assist you during this fun filled open day. Read more

Gymnastics Training Centre of excellence for Artistic, Tumbling & Trampoline. From beginners to international participation. Read more

Kenwyn Martial Arts Centre has been offering instruction and training in Karate since 2001. Located in Cape Town, Western Cape, KMAC has produced champions in life as well as in the martial arts. KMAC offers a number of programs for physical fitness,self defense,Karate and Ryukyu Kobudo Shimbukan(Okinawan weaponry). Our chief instructor has over 30 years of martial arts experience with a (5th Dan) Okinawan Goju Ryu and a(2nd Dan) in Ryukyu Kobudo(Okinawan traditional weapons) Shimbukan.He has... Read more

Karate classes for kids and adults. We teach original, authentic Okinawa Goju Ryu Karate & sport karate. Read more

This is the only Private Acrobatic Gymnastic club in Cape Town. Read more

Purpose-built heated indoor learn to swim facility creating an environment for optimal learning in a fun and safe setting. We offer learn to swim and stroke development lessons for all ages from babies to adults. We offer a diverse range of programs to suit a variety of needs and our teachers are all Swim South Africa certified. We also have an onsite coffee shop, plenty of parking and changing rooms. Read more

Gymnastics Training and coaching of Artistic, Tumbling and Trampoline for children from 3 years to 30. An Excellent and one of the best equipped gymnastic centres in the Western Cape. We coach all Levels and are open everyday. Read more

Golf driving range, Par 3 golf course, Wedgie golf course, short game practice area, golf lessons, beer garden and bistro Read more

Samurai Karate Bergvliet is committed to educating and empowering youth and adults of both genders and all ages. Our efforts are focused on the traditional values of martial arts namely respect, discipline, honour, humility, effort and sincerity. We strive to instill the highest standard of excellence in our teaching, developing qualified instructors, quality students and Black Belts. The positive benefits of Martial Arts training help to promote personal health, physical fitness and emotional and... Read more

We are a Martial Arts Gym located in Brackenfell, Bellville and Paarl with 2 smaller Development Clubs that help the less fortunate. Tricore Martial Arts gym is family orientated and aims towards discipline and growth in every individual. Tricore Martial Arts Gym is open from 9am to 9pm Mondays to Fridays. Saturdays and Sundays we have small and short training sessions. Martial Arts helps with weight loss and helps in the everyday day-to-day life. Martial Arts helps with socialising, learning to... Read more