Services offered include: - Moms/Dads & Tots ( 6months-3years) - Learn to Swim (3 years+) - Introductory Stroke Classes - Stroke Correction - Open Swim - Adult Learn-to-Swim - Adult Stroke Correction - Junior League Training - Senior/Elite Competitive Training - Masters Training Multiple Venues: *Muizenberg Juniors School *Kronendal Primary School *The International School Of Cape Town Read more

Class Times Monday: TKD Toddlers: Age 2/3 16:00 - 16:30 Age 4/5 16:30 - 17:00 Instructor: Bsbm-nim Romy Phillips TKD Kids: 17:00-18:15 TKD Adults: 18:30-20:00 Instructor: Bsbm-nim Chester Orpen Tuesday: Qigong: 6:00-7:00 TKD: 7:00-8:00 Strength & Run: 8:15-9:00 Instructor: Sbm-nim Jaren Phillips Wednesday: TKD Toddlers: Age 2/3 16:00 - 16:30 Age 4/5 16:30 - 17:00 Instructor: Bsbm-nim Romy Phillips TKD Kids: 17:00-18:15 Instructor: Bsbm-nim Romy Phillips (Every... Read more

The Samurai Karate Hout Bay Dojo is the newest of the Samurai dojo’s and was very proud to open its doors on Monday 8th August 2011. Based in the Victoria Mall on Empire Road in Hout Bay, the Samurai Karate Hout Bay dojo is run by the experienced 5th dan black belt, Sensei John Shaw. Sensei John Shaw started his karate journey in 1979 in the Berg Street Dojo in Cape Town with Sensei Eric Smith and Sensei Gilbert Pierce. After a terrible fire, the dojo was destroyed and moved to Long Street. This... Read more

Dive and Adventure Gordon's bay We offer : Social Dives Scuba Diving Courses Scuba Diving Charters Refreshers Scenic coastal Boat rides With over 31 years experience in the industry, we are the longest Dive Charter operator in the Cape Town Region. Dive & Adventure is owned and operated by Tony Smit who started operating Dive Charters back in 1990. Tony's background stems from being a surf lifeguard, then an instructor in the South African Navy. This experience helps our... Read more

We offer baby swim, learn to swim and stroke correction lessons in an indoor and heated pool for babies from 8 months old to children 8 years old. Our small and intimate teaching environment has been successfully operating for 14 years. Read more

Hout Bay Swimming Academy, formerly known as Wendy's Swim School, was founded in 2000 by Wendy Paarman. What began as a small home-based learn-to-swim school, has now expanded to include a wide range of water-based activities. All swimming activities are offered in the heart of Hout Bays beachside suburb, in a 3-lane, 14m heated, indoor pool. A privately owned 25m outdoor pool is also available in the Summer months. As the years have passed, many of Hout Bays' children have seen themselves... Read more

Thank You for making contact with us:) We teach 2 systems at Fighting Spirit Club, you can decide if you want to do either or both. 1) Wing Chun Kung Fu, a Classic Chinese Martial Art. Classes are on: Mon and Wed Time: 6:30pm to 8pm The Monthly Club Fee is R450 2) Krav Maga Self Defence, a Proven Combat Problem Solving System. Classes are on: Tues and Thurs Time: 6:30pm to 8pm Monthly Fee is R450 NB: The Special: for All the above classes is R550pm The Registration / try... Read more

2 Oceans Maritime Academy is a sailing school based in Cape Town that offers a series of structured RYA motor & sailing courses for leisure sailors and yachting professionals. Read more

Yamaneko-Ryu Karate was started in 1985 in Durban KZN, in 2001 it relocated to Fish Hoek Cape Town. Our chief Instructor has over 30yrs experience in Karate with a 2nd Dan black belt in Goju-Ryu Sewei-Kai Karate, 3rd Dan Black Belt in Kyokushin Karate & a 3rd Dan Black Belt in Shotokan Karate. He currently holds Natal Provincial Colours, Springbok Colours for Karate and has won many medals for Kumite and Kata throughout his years in competing in Championships. Yamaneko-Ryu teaches Traditional... Read more

We teach traditional Shotokan Karate, Sports Karate, Self Defence, and Anti Bullying to adults and children of all ages. Karate is known for its ability to teach determination, respect, self-control, and discipline. 2 FREE karate classes. Have a look below at which karate classes would suit you best. Book 2 Free no-obligation trial classes at your earliest convenience. Join our karate classes at a dojo near you. Our Dojo is in Plumstead. We are situated just off the Gabriel Road opposite... Read more

Kenwyn Martial Arts Centre has been offering instruction and training in Karate since 2001. Located in Cape Town, Western Cape, KMAC has produced champions in life as well as in the martial arts. KMAC offers a number of programs for physical fitness,self defense,Karate and Ryukyu Kobudo Shimbukan(Okinawan weaponry). Our chief instructor has over 30 years of martial arts experience with a (5th Dan) Okinawan Goju Ryu and a(2nd Dan) in Ryukyu Kobudo(Okinawan traditional weapons) Shimbukan.He has... Read more

IMPERIAL YACHT CLUB is a family friendly sailing club with a focus on youth sailing and training. Sailing has a lot to offer the youth and we actively encourage children and parents from all backgrounds to participate in sailing by offering regular training and coaching at the club. We have weekend and school learn-to-sail coaching programs for different levels, from complete novice and beginner to learning to race, and beyond. Zandvlei provides an ideal nursery for beginner learner sailors with... Read more

Safety, FUN, enjoyment and overall development of the child. Swimming is a life skill. Everyone can and should learn. The main focus of toddler and baby swimming is the correct instruction of children to facilitate water safety and future stroke swimming. This is achieved through a fun,constructive environment with lots of positive encouragement, which facilitates the desire to learn. Early introduction to water leads to a life-long positive relationship with water. Becoming acquainted with submersion... Read more

Swimmattix Swim School is an internationally accredited swim school here in Cape Town. In our boutique styled facilities, we offer a unique swim program that promises fast progression. Our indoor heated swimming pools sit at a toasty 34 degrees all year round for our swimmers comfort. We are open Monday to Sunday and with our easy online booking schedule, families can book into the perfect time slot at anytime. Baby Classes (3 weeks to 18 months) Learn to Swim (18 months & older)... Read more

Swim For Life Muizenberg is a new swim school venture operated by Barbara Johnston-Read who started Swim for Life in 1993 in Cape Town. Barbara is associated with her son Ross Johnston and his wife Lyndi Johnston who run a coaching and learn to swim school at Virgin Active Claremont and also another private learn to swim school in Newlands Penguins on Paradise. All these swim schools operate under the common name Swim For Life (swim4life). Previously Barbara operated a Swim For Life school in Fresnaye... Read more

Learn 2 Surf have schools all over South Africa located at the safest beaches for learning to surf and use only SSA/ISA accredited instructors. Muizenberg Beach is regarded as one of the top beaches to learn to surf at in the world! Contact Learn 2 Surf for the safest & best introduction to surfing! Learn 2 Surf also offers intermediate coaching for you to improve your surfing skills. Read more

Karate Classes for All ages 5-6-YEAR-OLDS Specialized and Age Appropriate Program We teach a specialized program that teaches your child a different skill every time they come to class and we concentrate on and reward with our labeling system which is the following: Karate Kids Southern Suburbs 8 LITTLE NINJA SKILLS Focus, Teamwork, Confidence, Balance, Fitness, Memory, Discipline, Coordination. Other Classes are for Beginners of all ages and advanced students. We also offer a self-defense... Read more

Mixed Martial Arts – “The complete martial arts!” .. Stand-up, Clinch and Ground curriculum, blending the efficient and proven delivery systems of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu; coached intelligently utilizing SBGi fundamental coaching principles. Brazilian Jiu-Jitsu – A ground based martial art that applies technical fundamentals of posture, pressure and leverage to immobilize opponents through the correct use of weight distribution and submissions. Brazilian... Read more

Surfshack Surfschool offers a fun “learn to surf” after-school program for children between the ages of 8-16 years old. Muizenberg is considered the birthplace of surfing with it’s gentle waves and sandy beach, is ideal for beginner surfers and is recognized as one of the Top 20 Learn2Surf spots in the world. Learning to Surf is exhilarating, the thrill of surfing a wave can be compared to the adrenaline rush when riding a roller coaster. Surfing is not only fun but has numerous health benefits... Read more

Oasis Sup &Swimming Academy Offers All Year Round Indoor heated pool Parent and baby swimming LTS SQUADS sup classes lessons Sup yoga classes Parties pool and Sup Read more

Effective Aikido for all ages. Fun and energizing classes in Cape Town CBD. We offer: Aikido as a method of effective self-defense Traditional Aikido classes. Children's Aikido introduction classes. Corporate self-defense classes Community projects For more information feel free to contact us. . Read more

At SBG Cape Town, we practice a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology and approach of Matt Thornton and Straight Blast Gym International - SBGi. KIDS' BRAZILIAN JIU-JITSU & MIXED MARTIAL ARTS CLASSES: Respect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as Fun Chimps: 5 - 9 years old Spider Monkeys: 9 - 13 years old Gorillas:... Read more

Experience the Magnificent Underwater Cape Peninsula with Scuba Shack Diving. Thinking about Scuba Diving in Cape Town but not sure where to start? Scuba Shack Diving is your perfect introduction to Scuba Diving in Cape Town - whatever your level. Scuba Shack Diving Cape Town is at the Centre of all the Scuba Diving in Cape Town. We have been teaching Scuba Diving Courses and taking out guided dives for over 10 years. If you wish to do a Padi Open Water Course in Cape Town or be taken... Read more

WE ARE A SPORTS COACHING ACADEMY LOCATED IN CAPE TOWN, SOUTH AFRICA. WE PROVIDE HIGH LEVEL CRICKET AND SOCCER COACHING FROM EXPERIENCED COACHES ALL BASED IN THE MOTHER CITY. Read more

Futsal club with junior and Seniors,Academy running from Monday-Wednesday 5pm-7pm Read more

Smart Swimmers is a swim school with multiple pools in Cape Town specifically in Durbanville, Generations School, Imhoff and Sun Valley (Virgin Active pool). All our swimmers at the gym pools MUST be members of Virgin Active but can gain so much benefit from our partnership. We offer the highest quality instruction from teachers and coaches with vast experience with the ideology of swimming SMART and being efficient in the water. Our prices are competitive and our focus is always upon the swimmer... Read more

Learn to swim in our indoor heated pool, all year. Read more