The Samurai Karate Hout Bay Dojo is the newest of the Samurai dojo’s and was very proud to open its doors on Monday 8th August 2011. Based in the Victoria Mall on Empire Road in Hout Bay, the Samurai Karate Hout Bay dojo is run by the experienced 5th dan black belt, Sensei John Shaw. Sensei John Shaw started his karate journey in 1979 in the Berg Street Dojo in Cape Town with Sensei Eric Smith and Sensei Gilbert Pierce. After a terrible fire, the dojo was destroyed and moved to Long Street. This... Read more

Services offered include: - Moms/Dads & Tots ( 6months-3years) - Learn to Swim (3 years+) - Introductory Stroke Classes - Stroke Correction - Open Swim - Adult Learn-to-Swim - Adult Stroke Correction - Junior League Training - Senior/Elite Competitive Training - Masters Training Multiple Venues: *Muizenberg Juniors School *Kronendal Primary School *The International School Of Cape Town Read more

2 Oceans Maritime Academy is a sailing school based in Cape Town that offers a series of structured RYA motor & sailing courses for leisure sailors and yachting professionals. Read more

Hout Bay Swimming Academy, formerly known as Wendy's Swim School, was founded in 2000 by Wendy Paarman. What began as a small home-based learn-to-swim school, has now expanded to include a wide range of water-based activities. All swimming activities are offered in the heart of Hout Bays beachside suburb, in a 3-lane, 14m heated, indoor pool. A privately owned 25m outdoor pool is also available in the Summer months. As the years have passed, many of Hout Bays' children have seen themselves... Read more

Kenwyn Martial Arts Centre has been offering instruction and training in Karate since 2001. Located in Cape Town, Western Cape, KMAC has produced champions in life as well as in the martial arts. KMAC offers a number of programs for physical fitness,self defense,Karate and Ryukyu Kobudo Shimbukan(Okinawan weaponry). Our chief instructor has over 30 years of martial arts experience with a (5th Dan) Okinawan Goju Ryu and a(2nd Dan) in Ryukyu Kobudo(Okinawan traditional weapons) Shimbukan.He has... Read more

IMPERIAL YACHT CLUB is a family friendly sailing club with a focus on youth sailing and training. Sailing has a lot to offer the youth and we actively encourage children and parents from all backgrounds to participate in sailing by offering regular training and coaching at the club. We have weekend and school learn-to-sail coaching programs for different levels, from complete novice and beginner to learning to race, and beyond. Zandvlei provides an ideal nursery for beginner learner sailors with... Read more

hello. Welcome to Swimmattix Swim School With a passion for the sport as well as ensuring that swimming is taught correctly from the first day, parents and their little ones will be in the capable hands of our registered and qualified instructors. Baby Classes | Learn to Swim | Squads | Adult Lessons | Aqua Aerobics | Fitness Squads Summer never ends at Swimmattix Swim School, with our Indoor Heated Swimming Pools we are able to teach throughout the year. Teaching from as young as 3 weeks... Read more

Heated Indoor Pools for Year Round Swimming. Simply Swimming operates from several wonderful venues offering heated and enclosed swimming pools for year round swimming lessons and squad sessions. We teach children and adults right from the start of their swimming experience, through to our more advanced Squad training. Read more

Ashihara Karate presents special classes for children from the age of 3 and upwards. These classes have been designed especially for children by Kaicho Hoosain Narker, a Black Belt, who has more than 40 years of martial arts experience. Ashihara Gym has been offering special Karate classes for men and women on a twice weekly basis. Classes are taught by Kaicho Hoosain Narker, the Director of Ashihara Karate in South Africa. Kaicho has trained overseas extensively and he has also taught "Ashihara... Read more

Rugbytots is a fun rugby specific play programme for young boys & girls aged 2 to 7 years old. It introduces non-contact rugby skills and fun games to our children in a fun, very exciting and very energetic way. Our organised sessions fill a gap in the child development sector by using rugby specific skills to aid in the development of young children. We have been running successfully in pre-primary schools around Cape Town but majority of our work is done from hired locations which are becoming... Read more

Yamaneko-Ryu Karate was started in 1985 in Durban KZN, in 2001 it relocated to Fish Hoek Cape Town. Our chief Instructor has over 30yrs experience in Karate with a 2nd Dan black belt in Goju-Ryu Sewei-Kai Karate, 3rd Dan Black Belt in Kyokushin Karate & a 3rd Dan Black Belt in Shotokan Karate. He currently holds Natal Provincial Colours, Springbok Colours for Karate and has won many medals for Kumite and Kata throughout his years in competing in Championships. Yamaneko-Ryu teaches Traditional... Read more

Little Kickers - Cape Town Southern Suburbs Little Kickers introduces 18-month to 7-year olds to the excitement and fun of football, whilst giving them an opportunity to improve co-ordination, mobility, agility, balance and fitness. With a network of in excess of 1,500 coaches and 260 franchises in 20 countries, were now the worlds biggest and most successful pre-school football academy. Developed by FA-qualified coaches, pre-school teachers and paediatricians, classes help children develop... Read more

At SBG Cape Town, we practice a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology and approach of Matt Thornton and Straight Blast Gym International - SBGi. KIDS' BRAZILIAN JIU-JITSU & MIXED MARTIAL ARTS CLASSES: Respect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as Fun Chimps: 5 - 9 years old Spider Monkeys: 9 - 13 years old Gorillas:... Read more

Thank You for making contact with us:) We teach 2 systems at Fighting Spirit Club, you can decide if you want to do either or both. 1) Wing Chun Kung Fu, a Classic Chinese Martial Art. Classes are on: Mon and Wed Time: 6:30pm to 8pm The Monthly Club Fee is R450 2) Krav Maga Self Defence, a Proven Combat Problem Solving System. Classes are on: Tues and Thurs Time: 6:30pm to 8pm Monthly Fee is R450 NB: The Special: for All the above classes is R550pm The Registration / try... Read more

Swimmable offer swimming lessons for babies, children and adults as well as children's parties, aquarobics and aqua yoga. We have a heated, indoor pool, coffee shop, spacious changing rooms and on site parking. Read more

Samurai Karate Bergvliet is committed to educating and empowering youth and adults of both genders and all ages. Our efforts are focused on the traditional values of martial arts namely respect, discipline, honour, humility, effort and sincerity. We strive to instill the highest standard of excellence in our teaching, developing qualified instructors, quality students and Black Belts. The positive benefits of Martial Arts training help to promote personal health, physical fitness and emotional and... Read more

Swimlab Swim School located in Constantia; Kirstenhof and Wynberg, Cape Town, offers swimming lessons for all ages and on all levels in a professional indoor and heated environment. We cater for Individual lessons (one on one with an instructor) Squad training Baby groups Group swimming (2-4 swimmers per group) Adult learn to swim Social fitness Ladies only swimming groups Fetch and teach for local schools (Kirstenhof pool only) Aqua aerobic classes - mornings and evenings. Our instructors... Read more

We are a Cheerleading, Stunts and Tumbling Club based in Cape Town. We teach competitive cheerleading at schools throughout Cape Town. We also offer our services for entertainment at events. Read more

Experience the Magnificent Underwater Cape Peninsula with Scuba Shack Diving. Thinking about Scuba Diving in Cape Town but not sure where to start? Scuba Shack Diving is your perfect introduction to Scuba Diving in Cape Town - whatever your level. Scuba Shack Diving Cape Town is at the Centre of all the Scuba Diving in Cape Town. We have been teaching Scuba Diving Courses and taking out guided dives for over 10 years. If you wish to do a Padi Open Water Course in Cape Town or be taken... Read more

Learn to swim all year round! We offer lessons for Babies, Toddlers, Juniors,Mini Squads and Adults. Heated indoor pool in Wynberg Cape Town. Monday to Friday.Highly qualified staff with fantastic interpersonal skill with children. Read more

Welcome aboard Dory's Fin-tastic Swim School the place where we're not just swimming against the current, but creating a tidal wave of excitement! Dive into thrilling adventures with our fin-tastic snorkeling escapades and surf lessons, making you feel like a certified ocean pro. Safety is the starfish of our show at Dory's Swim School, where it's prioritized as the main dish on the menu. Our farm-like atmosphere adds coziness to the sea of learning, ensuring intimate and close-knit experiences.... Read more

Indoor Heated Swimming Pool in Bergvliet Fun individual lessons Children 2+ Adults Read more

Class Times Monday: TKD Toddlers: Age 2/3 16:00 - 16:30 Age 4/5 16:30 - 17:00 Instructor: Bsbm-nim Romy Phillips TKD Kids: 17:00-18:15 TKD Adults: 18:30-20:00 Instructor: Bsbm-nim Chester Orpen Tuesday: Qigong: 6:00-7:00 TKD: 7:00-8:00 Strength & Run: 8:15-9:00 Instructor: Sbm-nim Jaren Phillips Wednesday: TKD Toddlers: Age 2/3 16:00 - 16:30 Age 4/5 16:30 - 17:00 Instructor: Bsbm-nim Romy Phillips TKD Kids: 17:00-18:15 Instructor: Bsbm-nim Romy Phillips (Every... Read more

Mixed Martial Arts – “The complete martial arts!” .. Stand-up, Clinch and Ground curriculum, blending the efficient and proven delivery systems of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu; coached intelligently utilizing SBGi fundamental coaching principles. Brazilian Jiu-Jitsu – A ground based martial art that applies technical fundamentals of posture, pressure and leverage to immobilize opponents through the correct use of weight distribution and submissions. Brazilian... Read more

The swim school, which has a Christian based ethos. At Trevor's Swim School we strive to create a platform where future champions are nurtured and groomed to meet their full potential both in and out of the swimming pool. Read more