At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more... Read more

At Quick Silver Swimming Academy we offer individualized attention in a one-on-one lesson, tailored to the needs and the level of each swimmer. We also offer group lessons for those swimmers who can benefit from a peer teaching environment. Our classes are suitable for all ages. We teach babies, toddlers, children & adults. Our pools are both indoors and heated. We have a 10m pool for beginners & a 25m pool for competitive squads. We offer the following services: 1. Baby swimming... Read more

WHY CHOOSE International Martial Arts Academy (IMAA)? Are you ready to experience the thrill of authentic martial arts training like never before? Look no further than the International Martial Arts Academy (IMAA) in Brackenfell! UNLEASH YOUR POTENTIAL At IMAA, we offer more than just Karate. Our dynamic instructors are masters in Goju-Ryu Karate, Kobudo, Kickboxing, and Self Defense. With our dojo being registered with Okinawa Goju-Ryu Karate do Kyokai (OGKK), you can trust in the authenticity... Read more

• Training in traditional SHOTOKAN karate • Specialising in Sport Karate • Provide C.O.B.R.A.™ Self-Defense Courses We Provide: • International recognised grading certificate from white to black belt • Access to national and international competitions Our Academy: • Affiliated to South African Shotokan Karate Academy (SASKA) – sit miskien hul logo daar? – miskien kano ns dit direk onder die naam sit……. • Authorised C.O.B.R.A.™ Self-Defense Training Facility – miskien hul logo daar? –... Read more

We offer swimming lessons to all ages from 6 months old. Please whatsapp us on zero six two three three zero one nine nine four or check out our website at zakamaswim dot com. Please leave your contact details in the comment/note section as I cannot access it if you just fill the form out thanks Read more

Gymnastics Training and coaching of Artistic, Tumbling and Trampoline for children from 3 years to 30. An Excellent and one of the best equipped gymnastic centres in the Western Cape. We coach all Levels and are open everyday. Read more

Learn to swim, Indoor heated (shiver free) swimming pool. All year swimming Warm, Friendly staff Qualified, experience instructors Kids 2 years and older, including adults. Educare, Grade R and Aftercare Program (Free transport for participating swimmers) Read more

You and your friends/family are welcome to join us for a FREE CLASS to check out our professional coaches, friendly members and clean environment we train in. We will take good care of you with our beginners classes and will teach you all you need to know. We also cater for all fitness levels and will make sure you are comfortable and feel welcome. We offer: Mixed Martial Arts, Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Fitness and Toning, Self Defence, Krav Maga, Kids Kyokushin... Read more

Karate lessons from beginners to black belts. Different classes for different skill levels. There are three different sets of classes. Karate teaches a lifestyle which is based on discipline and respect. Our karateka (students) are encouraged to apply this to all aspects of their life. This prepares them not just to defend themselves, bit also to be succesfull in all aspects of life. Come train with the champs and become a champ. We are located near Cape Gate, in Zoo Park, Kraaifontein. Please... Read more

Gymnastics Training Centre of excellence for Artistic, Tumbling & Trampoline. From beginners to international participation. Read more

Baby Hydrotherapy and massage for babies who need assistance with the management of teething, colic, constipation, digestive issues and much more. Please contact us directly at zero six two three three zero one nine nine four or zakamaswim at g mail dot com or please leave your contact details for us in the notes section Read more

Golf driving range, Par 3 golf course, Wedgie golf course, short game practice area, golf lessons, beer garden and bistro Read more

Infinit Aquatics is a Learn to Swim school. We strive to make every child water safe and a swimmer. We will teach children from the age of 1 year to 6 years old the basic skills to be water safe. Once they are water safe we will teach them the basic swimming techniques of the different swimming strokes. Herewith some information regarding our facility, operating hours. Facility Features: Year-round swim instruction for children 1 year and up. 1 heated covered swimming pool Experienced... Read more

We offer Swimming Lessons for ALL ages! Learn to Swim - Individual and Group Lessons Baby Swimming Lessons Adult Swimming Lessons Aqua Aerobics School2Pool Swimming Lessons Indoor Heated Pool for Lessons ALL year round! Read more

C.O.B.R.A.™ is the most eye-opening & rewarding self-defense system for the REAL world. Skills learned in the C.O.B.R.A. Self-Defence program are to be used in real life situation. One 6-hour day course learning basic, intermediate and advanced on Striking, Escapes, Edge Weapons, Firearm Defence, Real Life Scenarios and Combat Conditioning. Read more

We are a Baby/Toddler and Learn to Swim (all ages) Swim School based in Durbanville, Tygervalley and De La Haye. We provide group classes, 1-2-1 lessons and also mini squads. We teach all ages and anyone who wants to learn to swim. We have a fantastic indoor, heated pool which we use throughout the year, rain or shine as the water is a cozy 32degrees. The pool is only 1.2m deep throughout and 8x4m, specifically built for teaching. The pool also has 4 changing cubicles and a toilet. Read more

The Golf Village is the perfect golf practice facility to set you up for the golf course. Come down and hit some unlimited balls! See our website for visitor rates. Read more

We are a Martial Arts Gym located in Brackenfell, Bellville and Paarl with 2 smaller Development Clubs that help the less fortunate. Tricore Martial Arts gym is family orientated and aims towards discipline and growth in every individual. Tricore Martial Arts Gym is open from 9am to 9pm Mondays to Fridays. Saturdays and Sundays we have small and short training sessions. Martial Arts helps with weight loss and helps in the everyday day-to-day life. Martial Arts helps with socialising, learning to... Read more

Kenwyn Martial Arts Centre has been offering instruction and training in Karate since 2001. Located in Cape Town, Western Cape, KMAC has produced champions in life as well as in the martial arts. KMAC offers a number of programs for physical fitness,self defense,Karate and Ryukyu Kobudo Shimbukan(Okinawan weaponry). Our chief instructor has over 30 years of martial arts experience with a (5th Dan) Okinawan Goju Ryu and a(2nd Dan) in Ryukyu Kobudo(Okinawan traditional weapons) Shimbukan.He has... Read more

LEARN-TO-SWIM its the best prevention and A SKILL FOR LIFE. Our children have the right to appropriate and relevant swimming and water safety skills. Swimming is also highly recommended by occupational therapists for developing gross motor skills and co-ordination. Come and try it at the AquaWolf Swim Club situated at Planet Fitness Plattekloof. Every child is valued and with our Swim South Africa qualified Learn-to-Swim and Level 1 coaches, teams AquaWolf and AquaPups are fully committed to providing... Read more

The Kuils River Cardinals are a proud baseball club based in the Kuils River community. We were established in 2018 and have Junior, Senior and Masters teams. We have our home ground at the Jagtershof sports facility. Baseball is a summer sport played between October and March with a mid-season break during December. We welcome new members no matter your level of experience and we have equipment to start practicing with. Please contact us via our website or social media page to find out when... Read more

Purpose-built heated indoor learn to swim facility creating an environment for optimal learning in a fun and safe setting. We offer learn to swim and stroke development lessons for all ages from babies to adults. We offer a diverse range of programs to suit a variety of needs and our teachers are all Swim South Africa certified. We also have an onsite coffee shop, plenty of parking and changing rooms. Read more

* The Little Kickers programme, developed by FA-qualified coaches and nursery school teachers with input from pediatricians, introduces real football skills through exciting group play activities. * The classes help children discover the rewards of regular structured physical exercise, laying the foundation for fit, active, healthy lives. * Opportunities to learn valuable concepts, such as sharing, taking turns, teamwork and listening to instruction are incorporated into the activities. * The... Read more

Rugbytots Durbanville is a fun rugby specific play programme for young boys & girls aged 2 to 7 years old. Our Rugbytots classes are held at Durbanville Rugby Club, 1 Sport Way. Rugbytots introduces non-contact rugby skills and games to our children in a fun, very exciting and very energetic way. Our organised sessions fill a gap in the child development sector by using rugby specific skills to aid in the development of young children. Our programme has been designed to develop your child’s... Read more

Wing Chun is a very unique and scientific form of martial arts. Wing Chun is a style of Kung Fu that originates from China, the martial art was later refined in Hong Kong. Wing Chun's specialty is in close contact combat, using quick punches and kicks with a tight defence, coordinated through agile stances and footwork for a quick advance. The effectiveness of Wing Chun is achieved by well coordinated attacks with simultaneous defence and vise versa. Tuesday's in Durbanville Kids: 18:20... Read more