Ki Ken Tai Ichi – Mind, Sword and Body as One
Japanese Swordsmanship is much more than just swinging a wood or steel sword around. It can be broken down into the forging of the mind and the body and becoming one with the sword. The ultimate mastery of Japanese Swordsmanship lies in the unification of these three aspects into one. The mind, body and sword must move as one. This article dives into the intricate challenges to achieving this ultimate goal of swordsmanship.
Read moreRugby Union for Kids
The sport of kings! Your kids will love this team and contact sport. The development of strategic skills, physical strength, and team spirit are just a few of the benefits rugby union can provide to your kids!
Read moreKarate Coaches & Instructors for Children
Outside the training arena, Karate coaches & instructors may share insights on nutrition, fitness, and injury prevention, contributing to the holistic well-being of children.
Read moreNurturing Young Gymnasts: A Nutritional Guide for Future Champions
Minimize the consumption of sugary and processed foods. These can cause energy spikes and crashes, disrupting your child's focus and endurance during their gymnastic training.
Read moreThe Impact of Soccer's History on South African Soccer Clubs and Youth
Today, many South African soccer clubs boast state-of-the-art facilities, well-maintained fields, and top-notch training equipment. These resources are instrumental in creating a safe and conducive environment for children to learn and play.
Read moreDarts for kids
Let your kids shoot for the bull’s eye! Dart games are fun and educational, making them an ideal activity for your kids!
Read moreAikido for Kids
For a positive, life enhancing experience, why not take your kids to Aikido?<br>If your kids need to learn to relax, Aikido might be for them!
Read moreFostering Strength and Resilience: Empowering South African Girls through Karate
The discipline, confidence, and resilience fostered through Karate classes and lessons lay the foundation for a successful future. As parents and caregivers, choosing Karate as an avenue for your child’s growth can be a profound and empowering decision, setting them on a path of strength and determination.
Read moreHorse Riding for Kids
Horse riding is a great activity that gives your child contact with animals and nature , and helps develop maturity and responsibility.
Read more5 Martial Arts Tips for Beginners: Empowering Your Child through Karate & Self Defence Lessons in South Africa
Encourage them to set achievable goals, whether it's mastering a new technique or advancing to the next belt level. Applaud their determination and stress that the journey holds as much value as reaching the intended goal.
Read moreKarate: A Kickstart to Family Fitness and Fun
Embrace the challenges, celebrate small victories, and, most importantly, have a blast along the way
Read moreIt had been a journey of life!
Nigel Jackson sensei, the only South African to complete the notorious instructors course in Japan, was a greatest influence and sparked my interest and adoration for the Japanese culture. I was graded under him to third Dan level. My following grade was awarded by Shirai sensei in Italy after I failed the first attempt!
Read moreMini Golf for Kids
Mini Golf is a great family activity. Play safely with kids of any age, outdoor or in the dark, and enjoy a wonderful moment together.
Read moreCombat sports for kids
Are your children fascinated by martial arts films? Have you caught them doing a karate chop in the backyard? If so, a combat sport could be the perfect kids activity for them! They build strength and self esteem with less risk of injury than team sports.
Read moreThe Benefits of Youth Basketball Clubs: Why Your Child Should Join
Basketball clubs also promote the development of healthy habits, including a focus on good nutrition, hydration, and rest. Coaches emphasize the significance of a balanced lifestyle to ensure that kids perform at their best. This knowledge leads to better choices in terms of diet and overall well-being.
Read moreYour Child's First Gymnastics Class : A Journey of Discovery
Enrolling your child in their first gymnastics class marks a significant step toward a dynamic, active lifestyle. From mastering basic moves to conquering intricate routines, your child's gymnastics journey is one of physical development, camaraderie, and skill refinement.
Read more3 Steps to your NO LIMITS mindset-Be bold in 2020
“Nobody is going to put a limit on what I’m doing. I’m going to do what I want to do, when I want to do it. That is how I have always worked. If I want something I am going to go and get it.”- Michael Phelps.
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