Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Thai boxing and western boxing. Kick boxing is often practiced for self-defense, general fitness, or as a contact sport Our 90 min Kickboxing classes are designed to be fun & challenging workouts for all fitness levels for both women & men. For beginners it is not necessary for you to complete the whole class. It is important for you to enjoy it and build... Read more

We at Henri Eksteen Fight Club also known as The Africa International Bushido Freestyle Karate-do and Mixed Martial Arts Institute situated in Polokwane Limpopo South Africa, offer our members the absolute ultimate solution within the field of all Martial Arts activity. From Karate-do art to Mixed Martial Arts/Cage fighting & Promotions to Mixed Martial Arts extreme fitness boot camps to overall General Well-being within all aspects of the inclusion of Combat Self Defense tactics. Within the Karate-do... Read more

With a vast membership in over 100 countries, the JKA is the world’s largest and most prestigious karate organization. Recognized heir to the Shotokan karate tradition. More importantly, the JKA is the preserver of the soul and spirit of the art of kokufu-bunka karate-do-karate based on the ancient Japanese tradition of Bushido (the way of the samurai). Our mission is to promote this way of karate throughout the world, ensuring that it remains true to the philosophical precepts upon which it was... Read more