Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include stretching... Read more

Tai Chi Chuan and Chi Kung classes in Durban at The Red Dragon, taught the ancient and traditional Chinese way, not just as a health exercise, but also incorporating the martial arts aspects as well. The benefits are enormous. Building a strong mind, a healthy body and a positive spirit help one live a healthier and balanced lifestyle. Our Mantra is EAT. SLEEP. TAIJI. REPEAT. We believe Taiji is not just something you do, it is who you are and it becomes a way of life. So we never stop practising.... Read more

Founded by Grand Master - Hanshi Solly Said 8th (Dan) Degree Black Belt. Hanshi is an oriental weapons specialist and qualified health and fitness instructor. Hanshi Solly Said has been involved in Martial Arts from both spiritual and physical perspective from 1965. He has lived, trained and taught in the United Kingdom, the United States of America, Japan, India,New Zealand, Australia ,Egypt, Zimbabwe and South Africa. He has many students that have obtained national and international titles.... Read more

Amazing party fun right at your venue. Little Pony and Company is firmly committed to promoting animal welfare. Modern living has removed us further from nature.As people work harder and longer hours to make a living children are in after care facilities longer and less time and resources are available for parents to educate their children about animals. It is incredibly important for children to connect to animals and be exposed to them.A connection to nature teaches a child empathy and... Read more

Carlos Taekwondo Club Durban Jibjung Hunlyeon (Focus Training): 1. Jeoghab/fitness 2. Jagi bang-oe/ Self-Defense (Basic Skills) 3. Kyorugi/Sparring 4. Poomse/Patterns 5. Demo/ Demonstration Training BENEFITS: - Healthy Lifestyle - Learn self defense - Enhance discipline - Have fun - Helps to improve bone and joints health and many more. It all depends on ones commitment. and much much more... Sign Up at: Membership Fees: R250 per month Requirements: 1. Fill in Form upon... Read more

There’s nothing like the ocean to give you a fresh dose of perspective. Whether you’re an extreme adventurer, a beginner surfer or a passionate eco-tourist, the beautiful KwaZulu-Natal coastline has something special for you. Durban’s famous Ocean Ventures, situated at uShaka Marine World, brings you quality marine eco-adventures ranging from the sublime to the sensational. Enjoy a breath taking Ocean Seafari, or try out kayaking and surfing with our experienced instructors. Read more

Come join our family of warriors. We will provide all of our family, regardless of age, gender or religion, the opportunity to realize their maximum physical as well as mental potential, through a lifelong study of Karate Do. We will ensure that you get the best possible education and training from our elite team of Teachers. With the right attitude and excellent instruction any challenge can be met and any obstacle can be overcome. Join us at our Morningside Dojo. Contact Mauro Pereira... Read more

Busyballers is a sports programme for children two and a half years and older and focuses on introducing them to the wonderful world of sport. Besides the obvious benefits of participating competently in various sporting activities, the Busyballers program works on the development of many essential skills which enhance every aspect of a child’s life. Our Goal The primary objective of Busyballers is to provide the necessary ball skills to ensure a lifetime of enjoyment whilst participating in sport.... Read more

The ice hockey club was established at the Durban Ice Rink in January 2012. Practices are however now every Sunday morning at the GALLERIA ICE RINK at 07h30 to 08h30 for advanced players and 08h30 to 09h30 for beginners/developmental players. Loan kit IS available but booking is essential. Beginners are very welcome. Read more

Regen sports is a junior squash academy based at Westville Country Club. The philosophy of Regen Sports is largely focused on improving around technical development, with an emphasis on ball control, racket skills, co-ordination and movement on the squash court. A combination of structured solo practice, conditioned games and free play are used to produce a balance between improving ball control in a closed environment, and encouraging creativity and gameplay within specific areas of the court. Read more

Learn to swim from to years to Adult Private One on One lessons Group lessons for Stroke/Stroke correction Squad Swimming HEATED POOL Monday to Thursday afternoons Saturday mornings Rent a lane for your own fitness program - general swimming fitness, triathlon training, lifesaving etc Read more

We are open seven days a week between 9am and 6 pm. Read more

Kimura Shukokai is a form of Karate that seeks to master fighting techniques using only the human body. Modern-day Kimura Shukokai was established by Shigeru Kimura, who travelled throughout the world - including South Africa - developing his own version of Shukokai, which emphasises the release of explosive energy and challenges modern conceptions of body mechanics. Register for a free week of training by contacting a dojo near you. Wear something comfortable and flexible, such as a gym T-shirt... Read more

Baby’s to adults, learn to Swim in an undercover, heated and enclosed pool. Having this benefits us to swim though-out the year. Availability of classes on request. There are also changing and toilet facilities close to pool area for swimmers and family. We also now offer Aqua Aerobics classes on selected mornings and evenings. Certifications and Clearances include: - Swim South Africa, SS international, Police clearance for teachers, CPR & first aiders. Member and secretary of SWAFA KZN... Read more

Currently located in 2 areas within KZN, South Africa: Northdene and Kloof Northdene Preparatory School HEATED pool, and Forest View Primary School HEATED pool. Professional, qualified and experienced instructors (current coaches all have 5-years experience) Learn To Swim (From 6-months of age, masters swimming, and everything in-between) Stroke & Endurance Elite Marines Club Monday to Saturday swimming lessons and Monday to Friday Elite Club Training Sessions. Born to provide an aquatic... Read more

Learn to swim lessons offered in a heated pool and friendly environment. We offer lessons to all ages and all abilities, from learn to swim to stroke correction. Our instructors are registered with Swimming South Africa, thus ensuring that up to date techniques are taught. We are focused on providing a safe and enjoyable learn to swim experience in a clean and wholesome aquatic environment, thus encouraging confidence through self preservation life skills. There are no more than 2 learners... Read more

A beautiful horse school / yard offering 20 horses. We offer all types of lessons / riding / swimming with horses (summer only) Livery Hands on owner and training professionals. Read more

Tekel United Academy (TUA) is an organisation that promotes sport in general at amateur level, provides training: physical fitness, and sport competition services and events; includes fitness and wellness centres. TUA organises football excursions during school holidays, where participants will hold camps and receive football coaching and play competitive matches. The Academy currently thus has a team of young starts; under 13’s, 15’s 17's, 19's and 21’s who are playing soccer with Pinetown South... Read more

Who we are; At Waterfall Pre-Primary it is our ultimate aim to nurture and encourage every child in our care to realise his/her full potential. Our teachers and staff are equipped to develop each little persons confidence, concentration, and age-appropriate life skills; this practical, hands-on approach ensures that children have the freedom to play and to learn in a secure loving environment. Our independent, co-educational facility educates children from the age of 12 months to Grade 00 and... Read more

We specialize in exhilarating Beach Adventures on the beautiful Reunion beach in the south of Durban. All rides have at least 1 experienced guide to show you the way and look after you to the best of their ability, and basic instruction is given on every ride. So on every ride, you will learn something new. From 2 - 10 persons per group, and at least 1 experienced guide for every ride. We cater for those who have never been on a horse, all the way to the seasoned horse riding enthusiasts. Startign... Read more

Swimming lessons from two years old and upwards. Beginner lessons as well as stroke correction. Classes are small It's never too late too learn this valuable life skill. Read more

Martial art -Shotokan karate classes now in Queensburgh and Chatsworth. Helps with *eye and hand coordination *disipline *social well being *muscle and joint disorder *self diffence and many more Classes under senior qualified black belt instructor with 33 yrs experience in the sport and has travelled overseas vastly with president of karate south africa Sonny Pillay. Read more

The Rising Sun JKA Karate Academy offers authentic and technical karate skills. The Club is headed by Sensei James Pretorius. Who is a 3rd Dan Black belt with over 14+ years of karate experience. Classes are an excellent fusion of mental, physical and fun-filled exercises suited to all ages - for 4years old and all the way up to moms and dads! Through discipline and respect our goal is to keep you fit whilst teaching co-ordination, flexibility, core strength and traditional karate self-defence.... Read more

The Fundamentals Soccer School offer fun and informative soccer sessions every Saturday morning in the Bluff, Durban area. All kids welcome. It's for begginers and advanced players. The coach is a certified soccer and fitness trainer. He has working experience in SA and UAE. Read more

Learn to Swim School. Adult Learn to Swim. Adult Mobility Classes. Water Safety. Monday to Friday. 12m Heated & Enclosed Pool Facility. We offer packages with 1/2/3 lessons a week. Contact us today for a free assessment and trial lesson. Read more