Gymnastics for Kids
Get your children to start gymnastics and choose the routines they like! From trampoline, floor beam, bar, and vault, there are plenty of choices for your kids to have fun.
Read moreKarate: A Kickstart to Family Fitness and Fun
Embrace the challenges, celebrate small victories, and, most importantly, have a blast along the way
Read moreBeach Sports for Kids
A great way to enjoy the weekend with your family! Most beach sports are accessible to kids of all ages. Learn what you need to know about the kinds of sports you can play on the beach with your kids.
Read moreSwimming lessons-1 of the greatest gifts you can give your child
Swimming is a wonderful confidence booster. It is a skill set and has a positive impact on your child’s physical and mental health. Goal-setting is another important feature of self-discipline that can be learned in swimming. Achieving goals that they have worked for, will improve their self-confidence and self-esteem.
Read moreKick-Starting Soccer: A Guide to Early Engagement
Emphasize the importance of enjoying the game and learning from every experience.
Read moreKarate Coaches & Instructors for Children
Outside the training arena, Karate coaches & instructors may share insights on nutrition, fitness, and injury prevention, contributing to the holistic well-being of children.
Read moreSoccer for Kids
A great team and tactical sport! Soccer, or European football, is a great way for your kids to have fun with friends or family in a park, or professionally in a club. Whether playing competitively or just for fun, your kids will love this game.
Read moreSwim Schools – Motivated by money or driven by passion?
“I didn’t get into teaching and coaching for the number of wins or the money. It was a passion for trying to help young people”. That’s the motivation all coaches should have, no matter where they are in their careers – Bo Ryan
Read moreCricket for Kids
Fun in the sun for your children! This famous British sport can be played with the whole family on the beach, or professionally at a club. However your children want to play cricket, they will have fun!
Read moreBaseball for Kids
If your kids are team players who are looking for something new, they might like to try baseball. Baseball can be a fabulous activity for kids with energy to burn.
Read moreBMX racing for kids
Let your kids pedal through rough terrains and cross the finish line! BMX racing for kids is a great opportunity to develop kids’ cycling skills.
Read moreMartial Arts for Kids
Your kids can learn self defence while getting fit and having fun! Not all martial arts are about fighting - many are about fitness, concentration, and respect.
Read moreSurfing for Kids
Your kids will love surfing and will enjoy this amazing sport with friends! They'll get in touch with nature, and discover the real benefits of this famous water sport.
Read moreKarate 101: Unleashing the Power of Martial Arts for Young South Africans
Karate demands attentive practice and mindful execution of techniques, assisting in enhancing your child's ability to concentrate in both academic and personal pursuits.
Read moreTouch Rugby for your Kids
A low risk way to play rugby for boys and girls!<br>Touch rugby, also known as touch football is a form of rugby that has been around since the 1950s.
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