OVERVIEW There is no better all round activity than karate. Benefits include self-defence, physical conditioning, enhanced mental function and numerous life-skills such as confidence and discipline. Train at South Africa's pre-eminent karate group with an 8-time World Karate Champion for specialised, authentic Japanese karate training. Classes for all ages (from 4yrs and older) and belt levels, including adults. Specialised, uniquely structured classes for 4 - 6 year olds. BENEFITS... Read more

The Little Champs program is a sports and education program for pre-school and early primary school learners that teaches modified sport & critical Early Childhood Development skills. In our program we educate children through play and sport. We do this by incorporating physical, cognitive and social activities. All of our activities are properly structured and our based on our full annual curriculum, and are age-appropriate and outcomes based. We broadly focus on: Literacy skills with letter... Read more

Martials arts training for kids, teens & adults Ultimate Martial Arts and Fitness is an ATA SA and MASA affiliated Songahm Taekwondo school. Teaching self defense, life skills and the art of Martial Arts. - Tiger Classes: Age 3 to 6 - Karate Kids Classes: Ages 7 to 13 - Extreme Martial Arts Classes: All Ages - Ladies Only Classes - Special Needs Classes - Adult Classes Classes run from Mondays to Fridays Benefits of Taekwondo Developing Self-Esteem at Ultimate Martial Arts and Fitness... Read more

Huddle Park...way more than a golf course! Activities for the whole family, everybody is Welcome: 9 Hole Mashie & Big Hole Golf Footgolf Driving Range (Get your bucket & go) Putt-Putt (Fun for kids & adults) Kids play area - Jungle gym, trampoline and weekend face painting & sand art On the 19th- restaurant. Epic Padel, Acrobranch & Fives Futbol. Mountain biking trails Walking/Running and dog walking areas And of course, our crown jewel... the 18 Hole Blue Course. (Dress code required) All... Read more

Nobody needs extra special characteristics in order to play soccer unlike some other sports. It doesnt matter whether a player is a boy or girl, is short or tall, anyone can take up soccer and become one of the Greats. Football Kids Academy strives to encourage the sheer enjoyment of soccer and is driven by imparting a positive attitude towards the game on all of our players. We assist in developing gross motor skills, social skills and concentration while incorporating a Football environment... Read more

LEARNING TO SWIM AT DEANE'S SWIM SCHOOL LAUGH LOVE SWIM "The water is your friend.....you don't have to fight with water, just share the same spirit as the water, and it will help you move." Alexandr Popov. Established over 30 years ago Deanes Swim School has provided swimming lessons and water skills to thousands of people ranging from 3 year olds to adults. The central ethos of the swim school is that Swimming is a lifetime skill and as such, the learning experience in and with water should... Read more

Ravenwood Stables is a NEW experience for all. Right at your doorstep! We offer pony rides, beginner to advanced lessons, magnificent outrides and equine therapy. Read more

Area Based Tennis coaching to learn about the game of tennis from a technical perspective and combining the art of learning to fast track your development with the aim of being able to play at a tennis club as a casual, social, club champs or league tennis player. Strong emphasis on providing cost effective affordable lessons so that you can learn about tennis in the best way possible which is through careful guidance from a tennis expert. Looking to coach players of all ages from beginner, intermediate... Read more

SNAG ( starting new at golf ) The most easiest and fun way to learn golf. the kids will be learning a variety of skills such as putting, chipping , pitching and launching. We do groups . birthday parties and as well as one on one sessions. looking for more advanced golf lessons we can help too. all ages up to 18 Read more

At Tennis has a very clear goal: To create tennis programmes that are holistic in approach,with the purpose of people meeting through tennis and allowing people to enjoy all the benefits associated with tennis at any age. So if you are looking to enjoy the game of tennis, meet new people,become fitter and healthier or maybe just introduce your kids to this beautiful sport. We warmly welcome you to come and join us.It’s only the beginning of your tennis lifestyle… We offer tennis lessond... Read more

Aqua Nymphs : Situated in Abbotsford, Gauteng. Close to Oaklands, Norwood, Waverley and Houghton. Indoor and heated from 3 years old. : Please note: a personal floatation device is NOT a life-preserver. Aqua Nymphs typically respond to enquiries: messages / emails within two working days. All Rights of admission reserved. Read more

We teach children and adults to swim all year round in a heated, indoor pool. We are situated in Bedfordview. Read more

Professional Tennis Coaching: Private and Group Coaching for : Beginners Intermediate Advanced Players All Ages Welcome Des Ward Read more

Little Fishes Swimming School has over 30 years experience in the development and progression of swimming in young children. We were the first swimming school to standardize a 2:1 ratio between teacher and student. We cater for children from the ages of 6 months to adult. Read more

You're ready for your little ones to learn to swim, enrol for some swim lessons yourself, or you and/or your child is looking for some stroke correction ... That's where Starfish Swim School steps in and shows the way: using SSI standards-based international training systems to train and certify our Swim Teachers & Swimmers. Starfish Swim School use the SSI International standardised lesson plan, known as the Gold Script. There are four categories tailored to the individual swimmers needs... Read more

Guppies and Goggles Swimming School is a Parkhurst based swim school where we offer an outdoor heated pool suitable for all ages. We use the following show, practice teaching axiom, and work at the childs pace to build their confidence. Confident swimmers love their swimming and will take this life skill through life with them. One on One swimming lessons and stroke correction for toddlers, children and adults. We tailor your lesson to your progress thus giving an individualised approach... Read more

Services offered include: - Moms/Dads & Tots ( 6months-3years) - Learn to Swim (3 years+) - Introductory Stroke Classes - Stroke Correction - Open Swim - Adult Learn-to-Swim - Adult Stroke Correction - Junior League Training - Senior/Elite Competitive Training - Masters Training Multiple Venues: *Muizenberg Juniors School *Kronendal Primary School *The International School Of Cape Town Read more

Welcome to Urban Warrior Boxing Gym Our workouts embody boxing, core work, skipping, cardio, plyometric conditioning, weights and toning. From beginner to seasoned athlete! 1 on 1 sessions by appointment with professional boxers. Woman - Men - Children. All welcome and all individually catered for. Step into our world. Call to book your trail today! Fitness and feel good! Personified. Read more

Tennis lessons for all ages! Sue Rollinson Tennis Academy is situated at Parkwood Tennis Club and Pirates Tennis Club Greenside. Sue is an ex-pro tennis player, who has played all major tournaments including Wimbledon, US Open, French and European tournaments.She has had wins over Billie-Jean King and Wendy Turnbull. Sue’s national ranking was always between 1 and 3. She has coached international and provincial teams We coach all levels and ages from Mini Tennis to high performance - Private... Read more

Zig zag extra mural activity centre offers fun, non traumatic lessons in swimming, hip hop dancing, judo, arts and crafts/baking, e-motion body movement to music lessons, holiday care and party venue hire; in a bright, vibrant and child friendly environment. All our teachers are qualified, passionate and police cleared to work with children and have a minimum of 9 years experience. We are very lenient with catch up lessons and encourage parents to view their child's lessons. We offer a free trial... Read more

At CrossFit FT we believe that CrossFit is for every Human and not only elite athletes. We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal. We all share in each other’s triumphs gained through hard work and perseverance. To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.No... Read more

The Aqua Academy Swim School is owned and managed by Michelle Maroun whom is a qualified Foundation Phase teacher with 15 years of teaching experience. Michelle does most of the teaching at the school. The Aqua Academy Swim School offers fun - filled and encouraging swim lessons to children from the ages of 9 months. Our facility is indoor and heated and is located in central Bedfordview. Read more

We are the Hawks Taekwondo Academy affiliated with the South African Taekwondo Federation (SATF) and The World Taekwondo Federation (WTF) our aim is to develop self-defense discipline fitness and grooming the South African Taekwondo National athletes. World Taekwondo is the Olympic sport and Korean traditional martial art that was found in 1972 in Kukkiwon which is the headquarters of world Taekwondo federation. Hawks Taekwondo Academy instructors are part of South African Taekwondo National Team... Read more