Capoeira is a Brazilian martial art that combines elements of self defence, kicks, open hand punches, acrobatics, movements, music and meditation. Capoeira is great exercise for all ages and increases fitness and strength throughout the body and mind it is great for brain stimulation and destressing. Capoeira will challenge your body and mind and it will improve your temperament, reflexes, and your coordination but will do so in a fun and enjoyable way. Capoeira Valente has brought this Brazilian... Read more

Services offered include: - Moms/Dads & Tots ( 6months-3years) - Learn to Swim (3 years+) - Introductory Stroke Classes - Stroke Correction - Open Swim - Adult Learn-to-Swim - Adult Stroke Correction - Junior League Training - Senior/Elite Competitive Training - Masters Training Multiple Venues: *Muizenberg Juniors School *Kronendal Primary School *The International School Of Cape Town Read more

Sunninghill Aquatics is a swimming school located at 1 Devonshire Avenue, Bryanston, Johannesburg. We cater to swimmers of all experience levels. Read more

We train children from the age of 5 years and up in the, Funakoshi Style of Shotokan Karate, the most popular karate style. Our club based in Johannesburg's Northern Suburb of Sunninghill has existed since 2006. Our Chief instructor Kyle Funakoshi is a 9th Dan Black belt. Our international head office is based in Milpitas, California, USA, Headed by Kenneth Funakoshi, direct family to Karate Legend, Master Gichin Funakoshi the founder of modern Karate. We have 2 dojo's in the Sunninghill... Read more

Karate is aimed at developing skills such as concentration, balance, eye & hand coordination, self-defence, discipline, muscle toning and therapeutic benefits such as ADD/ADHD and bilateral integration. Classes are conducted in a friendly and fun environment. These classes teach familiarization with stretching, warming up and strength-building exercises. Key factors in an educated karate lesson are respect and discipline. As instructors, with years of experience in teaching children, we are dedicated... Read more

Stable Yard offering lessons in many different disciplines. Horse riding disciplines :- - Show Jumping - Dressage - Polocrosse - Western Riding/ Western Mounted Games/ Western Performance - Fitness rides - Outrides - Endurance Fun filled yard that caters for everyones needs and abilities, we are both a competitve and non competitive yard. We host regular training shows to encourage young riders and horses to have an opportunity of a show experience without being affected by the... Read more

Based in Johannesburg, South Africa, the Rivonia Kendo Club (RKC) is a professional martial arts institution, offering the Japanese Martial Arts of Kendo, Iaido & Jodo. The RKC also offer Kendo Kids for Children ages 7 -12. The benefits of doing these martial arts include: Increases fitness; Improves mental focus; and Inspires self-development. The RKC has adopted the Kendo proverb of "K Ken Chi Ai" () , the desire to achieve mutual understanding and betterment of humanity through sword... Read more

Heart of Lonehill Indoor Heated Learn to Swim Pool for Baby Safety, Water Awareness & Swimming Toddler and Children Learn to Swim Program with Registered and Qualified Teachers Stroke Development and Junior Squad Training on offer at our other facilities 25m Indoor Heated pools - Fourways and Rivonia Lessons are 20mins / 30mins / 45mins / 60mins dependent on Learning Level and Age Contact us for all year swimming Lonehill Swim School Read more

Coaching and Training 7yrs + Adults Squad Swimming Training Stroke Correction and Development for all ages Fitness training for Triathletes LTPD, ASCA, ASA/IOS Programs Open water Training for Sun City, Midmar and Swaziland Indoor and Outdoor Facilities 25m pool Heated Qualified Swim Coaches and Technicians for Swimming Monday to Saturday Call or email us to book Read more

We are an affiliated Golden Lions Youth Rugby Club, providing Rugby Training and league matches to youth aged 6 to 18. In addition, we provide training for players aged 4 and 5 without matches. Read more

Rock Sport Academy is the platform that offers the youth the solid and necessary foundation to self-accomplish themselves on and off the court through the practice of Sport. As its name says it all, Rock Sport Academy is the foundation rock on which the youth build all the basic fundamentals of Sport in particular; and life skills in general. At Rock Basketball Academy (a proud substructure of Rock Sport Academy), we provide both recreational and professional basketball lessons for all aged... Read more

Teaching you to make the right kinda splash – at any age in our 25m, Indoor and Heated Pool. Aqua Marine Aquatics Academy specialises in teaching people of all ages – from babies to adults to squads – how to enjoy swimming in a safe, fun and friendly environment. Whatever your skill level, whatever your goals, we are passionate about giving you the strokes to cope. Aqua Marine aquatics academy is the realisation of a dream to teach children and adults, respect for the water and a passion for... Read more

Sports Horizons specializes in Cricket and Hockey equipment and footwear. We also stock Soccer equipment and Training apparel. Read more

The Family Self Defence Academy was started with the need to provide self defense classes and courses for the family. We are proudly affiliated to our training company Combat Solutions who have given our instructors the highest levels of expertise available. The skills offered are based on applications that work in real life situations. F.S.D.A. offers a range of different skills in a class format , from close combat to anti rape , home invasion and more. One great benefit is that you will gain... Read more

Situated in the heart of Fourways at the FreeRange Lifesyle Centre. We teach babies, children and adults how to swim, have fun and be safe around water. Our indoor heated pools allow for us to teach swimming lessons all year round. Read more

Our Lonehill branch is easily located off Main Roads and close to schools and shopping centres, just a stone’s throw from Kyalami, Sunninghill and Midrand. The school is set on the same property as a private gym. Our beautiful swimming pool is indoors and heated, so you can still come for your lessons through all weather! Parents can sit and relax, enjoy a cup of tea or coffee while your little one learns to swim with one of our experienced and qualified instructors. - We offer Baby Splash classes... Read more

A fun exercise programme that introduces young children between the ages of 2 and 7yrs to the wonderful world of movement. Kidi-Sportz is offered once a week and encompasses the following major activities: Strength, Flexibility, Hand/eye co-ordination, Crossing the midline, Ball skills, Gross motor co-ordination, Gymnastics skills, Body awareness, Social interaction, Concentration and perseverance. These skills enable children to effectively participate in sports in the higher grades at school. The... Read more

Swim Joy is focused on creating happy experiences for individuals as they become water safe and learn the basics of strokes. We are sanctioned by Swimming South Africa and all our teachers are qualified in basic CPR and first aid. We believe that learning to swim should be a pleasant experience, that will shape our little swimmers perception of swimming and water in a positive way. We know that a child’s work is their play and that they learn best by doing. Lessons are filled with songs and... Read more

The Centre of Music, Sport and Dance Excellence has been positioned to be a leader in the development of children in arts and sports in South Africa. Our World Class team strives to ensure that every individual that forms part of the COMSADE family not only develops and grows within their field, but enjoys and grows a love for it as well. We ensure the positive characteristics that are needed in other sectors of life are in place, so that we don't only produce artists or champions, but respectable... Read more

Our dedicated and passionate coaches have many years of teaching experience. Our facilities are indoor and heated which allows for continuous progress in you or your child’s swimming development We offer classes in learn to swim, beginner stroke, stroke, stroke correction and squad. We also offer adult beginner or training classes Building comfort, confidence and Feel for water Read more

Swimming lessons for babies, children, adults and nanny's Read more

SwimChamps Swimming School offers year round lessons at our facilities in Sunninghill. We have a 25m indoor heated pool our lessons are tailored to your little one and guarantee they will be able to swim in 13 weeks. give us a call for more info. Read more

Children's Junior Krav Maga Self-Defence. Read more

Chief Instructor: Craig Borman Sensei,5th Dan Aikikai, affiliated by Hombu Dojo Japan has been teaching Aikido for more than 27 years. Aikido is a unique martial art that unifies the mind and body through daily practice. Classes include breathing exercises, stretching and self-defence techniques. Read more