SHIDO Fighting Systems is situated in Centurion, Pretoria since 2009 and is one of South Africa's leading Kickboxing and Fitness training facilities. We have programs to suit any gender and level whether you are a beginner or an advanced athlete. At SHIDO we also offer Anti-Bullying Classes. Our goal is to encourage confidence in your child so they can overcome bullies without violence. We take a non-violent approach and will teach your child to use verbal assertiveness to deter bullies and how... Read more

We offer classes for all ages from age 4 .kickboxing,grappling, tae Bo, Thai fighting,mma ,boxing,Krav maga self defence, sports nutrition fitness and personal training . Open from Monday to fridays.first 2 classes are free We develope Gross motor skills Hand eye co ordination Balance Fitness Strength and toning Self estime Self disapline Sportmanship Team work Integrity Honor Respect We have various classes Monday and wednesdays 5 to 6 pm boxing 6 to 7 pm cardio kick and tae... Read more

Martials arts training for kids, teens & adults Ultimate Martial Arts and Fitness is an ATA SA and MASA affiliated Songahm Taekwondo school. Teaching self defense, life skills and the art of Martial Arts. - Tiger Classes: Age 3 to 6 - Karate Kids Classes: Ages 7 to 13 - Extreme Martial Arts Classes: All Ages - Ladies Only Classes - Special Needs Classes - Adult Classes Classes run from Mondays to Fridays Benefits of Taekwondo Developing Self-Esteem at Ultimate Martial Arts and Fitness... Read more

Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Thai boxing and western boxing. Kick boxing is often practiced for self-defense, general fitness, or as a contact sport Our 90 min Kickboxing classes are designed to be fun & challenging workouts for all fitness levels for both women & men. For beginners it is not necessary for you to complete the whole class. It is important for you to enjoy it and build... Read more

We are a family martial arts academy. We offer classes to all from the age of 4years old. We specialize is in child development martial arts classes. Our classes are age specific and designed for specific age groups ( For example 4 to 6 years and 7 to 9 years and 10 to 14 years). We also offer classes for teenagers and adults to keep fit and learn self defense. We offer classes in the afternoon as well as in the evenings. Read more

We are a family friendly Martial arts academy. We offer age specific classes for kids as well as Taekwondo/ Fitness Kickboxing classes for Teens and Adults. Classes are for both male and female. Read more

Offer training in Kickboxing & Karate for the young & old. Read more

For the kids: We offer kickboxing and anti-bullying classes for kids. It is a fun activity for kids to take part in. They gain fitness and strength while learning self defence techniques For Adults: Personal training Cardio kickboxing Kickboxing Crossfit MMA Boxing Pilates Dance fit Spinning Functional training Mondays to Saturdays Read more

Train with the best qualified coaches / owners Bobby and Jeni, and get the best results! Situated in a secure upmarket office park in Randpark Ridge. Established 2000. Read more

Offering Kickboxing Classes for children and adults at competitive prices. We have two studios, One in Robertsham and one in Alberton. Classes are 1 & a half hours. If you are interested in getting fit or just having some fun , don't hesitate to contact us. FIRST CLASS IS FREE!!! Read more

We offer traditional ITF Taekwon-Do classes. Taekwon-do uses children's fascination with martial arts to teach them a practical, responsible self-defence program with numerous other benefits including improvement in: gross & fine motor skills, hand,foot and eye co-ordination,balance, muscle tone, strength, cardio vascular fitness, flexibility, concentration, focus, discipline and confidence. Our training is aimed at building children’s confidence to help them stand up to the challenges of life,... Read more

You and your friends/family are welcome to join us for a FREE CLASS to check out our professional coaches, friendly members and clean environment we train in. We will take good care of you with our beginners classes and will teach you all you need to know. We also cater for all fitness levels and will make sure you are comfortable and feel welcome. We offer: Mixed Martial Arts, Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Fitness and Toning, Self Defence, Krav Maga, Kids Kyokushin... Read more

Kickboxing classes, Looking for a new way to stay in shape. All Styles Semi Contact Light Contact Kick Light Contact Full Contact Low Kicks K1 Tae Bo Self Deference Read more