Nurturing Young Gymnasts: A Nutritional Guide for Future Champions
Minimize the consumption of sugary and processed foods. These can cause energy spikes and crashes, disrupting your child's focus and endurance during their gymnastic training.
Read moreParties and Party Activities for Kids
Do you want to celebrate your child's birthday in style?
Read moreAccordion For Kids
Try something different with this unique musical instrument!<br><br>It is often heard in Eastern European folk music.<br> Give your child a cultural as well as a musical experience with the accordion!
Read moreTouch Rugby for your Kids
A low risk way to play rugby for boys and girls!<br>Touch rugby, also known as touch football is a form of rugby that has been around since the 1950s.
Read more3 Steps to your NO LIMITS mindset-Be bold in 2020
“Nobody is going to put a limit on what I’m doing. I’m going to do what I want to do, when I want to do it. That is how I have always worked. If I want something I am going to go and get it.”- Michael Phelps.
Read moreBasketball for Kids
Whether its competitive or just for fun, basketball is a great sport to enjoy with friends and family.
Read moreSailing for Kids
Take your kids sailing for an open water adventure! A sailing trip will provide you and your kids with an unforgettable experience!
Read moreBaseball for Kids
If your kids are team players who are looking for something new, they might like to try baseball. Baseball can be a fabulous activity for kids with energy to burn.
Read moreNurturing Resilience and Self-Assurance: Gymnastics and Mental Empowerment for Young Gymnasts in South Africa
This nurtures vital social skills like effective communication, cooperation, and empathy. The friendships formed within gymnastic Clubs create a supportive network that positively impacts a child's mental well-being.
Read moreThemed Birthday Parties for Children
Whether you're a baking pro or prefer to leave it to the experts, the cake is an essential element. You can opt for a cake decorated with characters from your chosen theme or get creative with cake toppers and edible decorations.
Read moreTheme Parks for Kids
These parks are a great activity idea to enjoy a great week end in family. Find the one that suits your kids and have a lot of fun! Adventure, water or movie based, you can find one that suits all tastes!
Read moreIt had been a journey of life!
Nigel Jackson sensei, the only South African to complete the notorious instructors course in Japan, was a greatest influence and sparked my interest and adoration for the Japanese culture. I was graded under him to third Dan level. My following grade was awarded by Shirai sensei in Italy after I failed the first attempt!
Read moreConducting for kids
We've all seen refined gentlemen acting as conductors of grand orchestras. But did you know kids lessons are available in music conducting? Learning to conduct is a great exercise for kids which educates them about a range of things about music. It can also improve their brain function and social skills in ways that will benefits lots of other areas of their lives.
Read moreYour Child's First Gymnastics Class : A Journey of Discovery
Enrolling your child in their first gymnastics class marks a significant step toward a dynamic, active lifestyle. From mastering basic moves to conquering intricate routines, your child's gymnastics journey is one of physical development, camaraderie, and skill refinement.
Read moreAquatic Centres for Kids
For fun and fitness, get your kids to an aquatic centre! Aquatic centres are common throughout South Africa and provide a great opportunity for parents and kids to enjoy a vast array of water based activities, swimming lessons to pool parties.
Read moreTips for beginners learning Karate
When we start to learn something new, especially in a class format like karate classes, it can feel daunting and our self-consciousness can get the better of us. Sensei Leo Ming has some points to keep in mind, so that you can enjoy your classes, and get the most out of your karate learning journey.
Read moreHip Hop Dance for Kids
Are your kids born performers? If your kids love to dance and perform death defying stunts, then they might like to channel their energy into hip hop dancing.
Read moreBallet Dancing for Kids
A graceful and academic art that your child will love to perform. They can start learning from any age and will learn discipline and elegance among the many other benefits this classical art provides.
Read moreKarate Myths Busted: Separating Fact from Fiction for Parents
Karate is often misunderstood, especially among parents considering it for their kids. Many believe karate promotes violence or creates aggressive children. However, it actually emphasizes discipline, respect, and self-control, making it an excellent choice for kids of all temperaments. Karate classes teach children not just how to defend themselves but also how to manage their emotions and resolve conflicts peacefully. Kids who practice karate learn the importance of safety, and develop confidence in their abilities.
Read moreSwimming for Kids
A great sport for your kids' physical development. It is also really important to learn how to swim well, as it can be very useful for their safety while taking part water sports.
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