We create experiences which connect your mind and body, and give you a chance to rediscover your spirit. Our specialized and diverse team of guides and educators find their fulfilment in the unique interaction we have with each adventurer. We look forward to building new bonds by sharing our knowledge and personal experience of our landscape with you. Our journey together lets you move in your own way, exploring your rhythm and connection with new people and places. The lion has travelled mother... Read more

Epic Motion Dance School has recently opened in Stellenbosch and currently offers the following: - AIDT sylabus available for children from the ages of 4-11 years old. - R60.00 Walk-in Contemporary classes for students and adults. - Private wedding dance classes also available - Barre Strengthening classes for 15 years and up (Students and Adults welcome) Location: Stellenbosch United Church Hall, 8 van Riebeeck Street (close to the Botanical Gardens) Contact Sinéad Roberts Read more

Paulas Academy of Dance offers dance lessons to be provided at your school or privately. We specialise in Ballet dancing for children ages 3 - 18 but also offer Modern, Hip-hop and many more types of dance. Paula Buitendag has been teaching dancing for over 5 years and is passionate about creating an environment of learning, development and enjoyment. We enter our dancers into competitions, festivals and eisteddfods and continue to see incredible results. Read more

We are conviently situated for all families situated in around Welgevonden Estate. Our facility is home based and offers a comfortable and intimate environment. Our programs are child-centered and fun, yet crafted carefully to improve your child's natural intellectual development. We have two age groups: 2-3.5 years & 3.5-5 years Our child:adult ratio never exceeds 8:1. For more information please vitit our website Read more

WHY CHOOSE International Martial Arts Academy (IMAA)? Are you ready to experience the thrill of authentic martial arts training like never before? Look no further than the International Martial Arts Academy (IMAA) in Brackenfell! UNLEASH YOUR POTENTIAL At IMAA, we offer more than just Karate. Our dynamic instructors are masters in Goju-Ryu Karate, Kobudo, Kickboxing, and Self Defense. With our dojo being registered with Okinawa Goju-Ryu Karate do Kyokai (OGKK), you can trust in the authenticity... Read more

A return to the roots of Kung-Fu.We want to teach the practice of real martial arts to children of all ages, using one of a kind technique. We specialize in teaching children that are in primary and/or secondary schools. The type of Kung Fu we practice is Shaolin (Wushu) Northern and Southern styles. "With focus I will achieve my goal With power I will get to the top With speed I will run from evil Endurance will make me stronger Discipline will guide my weakness Respect will lead to... Read more

Aquatechniques School of Swimming was founded in 1993 and over the years our teachers have taught thousands of children from the Helderberg, Overberg, Boland and even visitors from all over South Africa and the rest of the world to swim. - Classes - Our classes are 20 minutes with maximum 4 children per class. Twice a week, Mon/Wed or Tue/Thu. - Effective - Our teaching methods have been developed over 20 years to give value for money. - Personal Attention - Our teachers are in the water and we... Read more

At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more... Read more

Ballroom, Latin, Wedding, Sokkie & Line Dance Lessons. Don’t be surprised if soon you…experience better health, enjoy increased confidence, meet new people, have a more exciting social life, have more grace and poise, feel more relaxed, stand out on the dance floor and lose weight. Yes, these are just some of the many benefits Jacques Carstens students acquire by taking lessons. Jacques Carstens was trained by one of the biggest dance organizations in the world and has been teaching Social... Read more

Pre-School Nurturing young minds in a loving environment Open Monday to Thursday 07h30 – 16h45 and Fridays we close at 16h00. Full day with meal per month – R 1380. Half day per month – R 850. Face Book page at “Little Pines Preschool”. Pre-school for children from 2 ½ to Grade R. I’m passionate about providing an holistic environment where young minds and bodies can grow, flourish and attain their potential and grow a love for learning. I incorporate the Montessori philosophy into my daily practice. Read more

Yamaneko-Ryu Karate was started in 1985 in Durban KZN, in 2001 it relocated to Fish Hoek Cape Town. Our chief Instructor has over 30yrs experience in Karate with a 2nd Dan black belt in Goju-Ryu Sewei-Kai Karate, 3rd Dan Black Belt in Kyokushin Karate & a 3rd Dan Black Belt in Shotokan Karate. He currently holds Natal Provincial Colours, Springbok Colours for Karate and has won many medals for Kumite and Kata throughout his years in competing in Championships. Yamaneko-Ryu teaches Traditional... Read more

Kenwyn Martial Arts Centre has been offering instruction and training in Karate since 2001. Located in Cape Town, Western Cape, KMAC has produced champions in life as well as in the martial arts. KMAC offers a number of programs for physical fitness,self defense,Karate and Ryukyu Kobudo Shimbukan(Okinawan weaponry). Our chief instructor has over 30 years of martial arts experience with a (5th Dan) Okinawan Goju Ryu and a(2nd Dan) in Ryukyu Kobudo(Okinawan traditional weapons) Shimbukan.He has... Read more

We are an Educare Centre with easy access to Myciti bus route and taxi's, just off Koeberg Road in Ysterplaat, Western Cape. ABOUT: TOTs EDUCARE has two sections, a Cozy Haven for 2 years to 5 years old, and Grade R. We are a small to medium group by choice with a focus on helping our parents by providing a happy, secure and homely environment. Here your kiddies can learn from Teachers with 29 years of experience combined who love giving individual attention while teaching. We give constant... Read more

• Training in traditional SHOTOKAN karate • Specialising in Sport Karate • Provide C.O.B.R.A.™ Self-Defense Courses We Provide: • International recognised grading certificate from white to black belt • Access to national and international competitions Our Academy: • Affiliated to South African Shotokan Karate Academy (SASKA) – sit miskien hul logo daar? – miskien kano ns dit direk onder die naam sit……. • Authorised C.O.B.R.A.™ Self-Defense Training Facility – miskien hul logo daar? –... Read more

A warm welcome to Smart Stay luxury self-catering apartments in Somerset West These beautiful apartments are situated in a quiet street in an elegant part of town an oasis of peace and tranquility. We are only 3 minutes drive from the center of Somerset West, with its many restaurants, cafes, bars, wineries and Somerset Mall, with more than 200 shops. We are in walking distance to water stone mall with Woolworth bistro, PnP, Mugg & Beans and lot of restaurants. Whether you are looking for... Read more

Blossom and Bee Yoga offers Mindful Movement to children and teens. I am passionate about holistic education, equipping the youth with the tools and techniques to move mindfully through life. Classes include movement, breath work, Mindfulness and more. Read more

Specializing in adventures and team-building; Nobody Famous thrive on designing a wide range of custom events and activities that will catapult your team past mediocrity and into greatness. Our tried-and-tested pre-formed packages have been formulated with the goal to amplify team synergy, boost staff morale and provide all with a genuinely fun time. If there’s something specific you are looking for; we can assist you in fine tuning team objectives and suggest and arrange innovative ways to achieve... Read more

Candice's Speech and Drama School has been in existence for 10 years in Cape Town, Western Cape; offering extra curricular/mural activities. We provide small, intimate classes where your child will receive personal care and attention. Speech and drama aids a shy child as he/ she is given a platform to express themselves in a trusting environment. For the extrovert these classes will allow the child to learn how to express him/her self in a meaningful way. Having a good base in communication... Read more

At Mess Makers, we offer exciting Toddler classes for all little ones between the ages of six months to four years. Specially designed to target all the senses, from music to movement [Gross & Fine motor] touch and sensory play, together with fun age-appropriate activities. The classes have been shaped to be small and intimate, allowing for adequate one-one attention. Sure to stimulate and spark the imagination; supporting the foundation of sensory development. We offer a range of class... Read more

Movement Studio Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Nia Dancing, Barre Conditioning, Pilates, Tai Chi, and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out. We are situated on Lourensford Wine Estate Read more

Want to surprise your new husband/wife with a dance on the dance floor? Or ask your fianc to marry you with a dance with your friends or family? Surprise your loved one with music and dance. I choreograph and rehearse with you the dances until you can present your loved one the perfect performance. All levels are welcome. We adapt to your capacity. Read more

A variety of golf programs suitable for everyone available. Read more

Kids Krav Maga - Age appropriate self defence and anti bullying techniques taught in a safe, fun and empowering weekly class, for kids age 6 - 13. You don't need to be fit or strong to be able to do Krav Maga. Come as you are! Classes available in Somerset West and Stellenbosch. Contact us today to book a free intro class. Teens and Adults classes also offered. Read more

Allegro Music & Recording Studio offers excellent tuition in all musical instruments, including guitar, bass, drums, piano, singing, recorder, flute, violin and trumpet. Kids and adults group drumming classes also offered. Group classes in pop/rock music theory and other subjects related to the music industry are currently being run. The group classes are 45 min long and very enlightening and fun! Allegro also does professional production and recording for performing artists and musicians at our... Read more

Sign your children or yourself up for Dance classes Qualified teacher with AIDT and Dance ED international. Classes range from fun get fit classes to exam classes for the serious dancer. We also run 6 week workshops on three various age groups for anyone not sure of the dance style. The 6 week course is a basic dance course , 1-it helps you understand the basics of dance, 2- You dont have to commit to a full term , but will feel more confident as a beginner dancer to join a group class , knowing... Read more

The Kuils River Cardinals are a proud baseball club based in the Kuils River community. We were established in 2018 and have Junior, Senior and Masters teams. We have our home ground at the Jagtershof sports facility. Baseball is a summer sport played between October and March with a mid-season break during December. We welcome new members no matter your level of experience and we have equipment to start practicing with. Please contact us via our website or social media page to find out when... Read more