At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more... Read more

You and your friends/family are welcome to join us for a FREE CLASS to check out our professional coaches, friendly members and clean environment we train in. We will take good care of you with our beginners classes and will teach you all you need to know. We also cater for all fitness levels and will make sure you are comfortable and feel welcome. We offer: Mixed Martial Arts, Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Fitness and Toning, Self Defence, Krav Maga, Kids Kyokushin... Read more

• Training in traditional SHOTOKAN karate • Specialising in Sport Karate • Provide C.O.B.R.A.™ Self-Defense Courses We Provide: • International recognised grading certificate from white to black belt • Access to national and international competitions Our Academy: • Affiliated to South African Shotokan Karate Academy (SASKA) – sit miskien hul logo daar? – miskien kano ns dit direk onder die naam sit……. • Authorised C.O.B.R.A.™ Self-Defense Training Facility – miskien hul logo daar? –... Read more

Karate classes for Children Parow North Rugby Pavilion Hall, off De Grendel Road, Parow North All beginners get one month's free karate training before the registration process is completed. Upon successful registration a free karate badge and a registration book will be issued to the new member. Class Times: Monday and Wednesday evenings 18:00 to 19:00 - KIhon (basics), Kata (forms), Kumite (fighting) & Self Defence training Saturday mornings 07:15 to 07:45 - Kata (forms) training... Read more

The Kuils River Cardinals are a proud baseball club based in the Kuils River community. We were established in 2018 and have Junior, Senior and Masters teams. We have our home ground at the Jagtershof sports facility. Baseball is a summer sport played between October and March with a mid-season break during December. We welcome new members no matter your level of experience and we have equipment to start practicing with. Please contact us via our website or social media page to find out when... Read more

Little Sparrows Educare is a Community Based Educare situated in Old Belhar. Established May 1980 We cater for children ages 2 till 5 years old. 2 year old's need to off the bottle and fully potty trained. Daily programme followed. We believe in holistic teaching. Work closely with Social Development and Western Cape Education Department. Healthy meals offered. (Breakfast and lunch) Parents to pack a healthy snack on a daily basis. We provide an aftercare service for Grade R till Grade... Read more

Ons strewe is om ons maatjies ten volle te ontwikkel deur speel. Ons groepies is klein om persoonlike interaksie te verseker. Liefdevolle sorg en baie individuele aandag. ♡ Read more

Karate Association Shukokai has been in active since 1974. The club was started by Shihan Wallace Fourtuin and operates primarily in Mitchells Plain. It has now been expanded to Kuilsriver and Mandalay respectively. Read more

WHY CHOOSE International Martial Arts Academy (IMAA)? Are you ready to experience the thrill of authentic martial arts training like never before? Look no further than the International Martial Arts Academy (IMAA) in Brackenfell! UNLEASH YOUR POTENTIAL At IMAA, we offer more than just Karate. Our dynamic instructors are masters in Goju-Ryu Karate, Kobudo, Kickboxing, and Self Defense. With our dojo being registered with Okinawa Goju-Ryu Karate do Kyokai (OGKK), you can trust in the authenticity... Read more

Aquafun Swimming School is in Kuils River and caters for swimming lessons for kids (4+) as well as adults. Swimming lessons are presented throughout the year in 20m heated (28-32 degrees) swimming pool. All our instructors are qualified with many years of experience. Our core values are Professionalism, Passion, Commitment, reliability, and respect. Lessons are 15 min in duration. The pool is situated at 21 Berold road Mabille Park Kuilsriver (close to Netcare Hospital). Read more

We do all kinds of activities at birthdays, parties and events Sell all things arts and crafts Custom make items Read more

Sunseeker Tours & Trails is a small privately owned owner driven Inbound Tour Operator with our offices based in Cape Town, South Africa. The Company was founded in 2000 and has since become very well known in the industry. The owner, Bennie le Riche has been in the Tourism industry since 1994. Being a restaurateur as well as a Registered National Tourist Guide himself, he is well trained to provide the optimum travel experience to his clients. We conduct tours and excursions in and around South... Read more

Pottery and crafts. We specialise in creativity and motor-skills development, for children from age 3 at their schools, by using pottery and crafts as a medium. Our creativity programme uses methodologies supported by Dr Kobus Neethling (NBI/South African Creativity Foundation/Kobus Neethling Group) and as such we are an extra-mural activity endorsed by Dr Kobus Neethling. Our motor-skills programme was drawn up with Betsie Vlok, lecturer in occupational therapy, Faculty of Health Science, University... Read more

Bazinga Parties is a premium Kids Party Entertainment company based in Cape Town and bringing fun and amazing entertainment skills to parties and events all around the Western Cape. Entertainment: We specialise in Balloon Art, Face-painting, Active Party Games, Magic Shows, Silent Discos and Sand Art. And are known for having fun and youthful staff that are highly skilled and professional, our aim is to make sure that the parents can relax and enjoy their special day while we bring the fun and... Read more

LEARN-TO-SWIM its the best prevention and A SKILL FOR LIFE. Our children have the right to appropriate and relevant swimming and water safety skills. Swimming is also highly recommended by occupational therapists for developing gross motor skills and co-ordination. Come and try it at the AquaWolf Swim Club situated at Planet Fitness Plattekloof. Every child is valued and with our Swim South Africa qualified Learn-to-Swim and Level 1 coaches, teams AquaWolf and AquaPups are fully committed to providing... Read more

Ballroom, Latin, Wedding, Sokkie & Line Dance Lessons. Don’t be surprised if soon you…experience better health, enjoy increased confidence, meet new people, have a more exciting social life, have more grace and poise, feel more relaxed, stand out on the dance floor and lose weight. Yes, these are just some of the many benefits Jacques Carstens students acquire by taking lessons. Jacques Carstens was trained by one of the biggest dance organizations in the world and has been teaching Social... Read more

Infinit Aquatics is a Learn to Swim school. We strive to make every child water safe and a swimmer. We will teach children from the age of 1 year to 6 years old the basic skills to be water safe. Once they are water safe we will teach them the basic swimming techniques of the different swimming strokes. Herewith some information regarding our facility, operating hours. Facility Features: Year-round swim instruction for children 1 year and up. 1 heated covered swimming pool Experienced... Read more

Training and Placement of Domestic Workers Read more

Blasters is the best family restaurant EVER! Open 7 days for breakfast lunch and dinner. Fully licenced restaurant and a massive supervised pay area. Read more

Candice's Speech and Drama School has been in existence for 10 years in Cape Town, Western Cape; offering extra curricular/mural activities. We provide small, intimate classes where your child will receive personal care and attention. Speech and drama aids a shy child as he/ she is given a platform to express themselves in a trusting environment. For the extrovert these classes will allow the child to learn how to express him/her self in a meaningful way. Having a good base in communication... Read more

Our aim is to teach the children of today that there is positivity in any situation. Our teachings are not only based on self-defense and how to protect yourself in everyday life but it also teaches them self respect and respect for others. It shows the children that the choices they make in life are for themselves and only they can determine the outcome of their lives in the end. Our aim is not only to teach the children a form of self-defense but also ensuring that their emotional needs are met. We... Read more

Guitar Lessons and Bass Guitar Lessons, taught in the Northern Suburbs of Cape Town. Lessons offered at Fairmont High School, Stellenberg High School or Privately. Read more

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Africa's southermost school of dance. With many years of professional dance experience and teaching, Laura can offer quality Contemporary and Classical dance training to learners of all ages. She holds reputable teaching qualifications through DanceCor and Cecchetti (ISTD London) and can guide aspiring learners and teachers through exams, performances, and competitions. - Contemporary dance classes for children of all ages - Adult ballet and stretch classes - Private coaching and choreography -... Read more