Orienteering for Kids in Lindhaven Park (1724)

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Jewellery Making Activities for Kids

If your kids like to be creative, they will love making their own jewellery!

The Magic of Gymnastics Camps for School Holidays in South Africa

Enrolling your child in a Gymnastics Camp during the school holidays in South Africa isn't just about having a good time; it's about embracing the South African lifestyle.

With friend and family, it is a great game!

Table Tennis for your Kids

If your kids want to develop their hand eye co-ordination table tennis may be the answer!<br>Great for confined spaces and indoors, it has become a fiercely competitive sport that goes all the way up to Olympic level!

The Mental Benefits of Karate for Children

Through repetitive movements and intricate techniques, children learn to hone their attention on the task at hand.This mental training not only improves their performance in karate but also transfers to academic pursuits, boosting their ability to concentrate and absorb information effectively.

Selecting the Perfect Basketball Club for Your Child in South Africa

The Basketball coaches and instructors at the club play a pivotal role in your child's development. They are not just mentors but also role models. Take the time to meet the coaching staff and assess their qualifications, experience, and coaching philosophy.

Ki Ken Tai Ichi – Mind, Sword and Body as One

Japanese Swordsmanship is much more than just swinging a wood or steel sword around. It can be broken down into the forging of the mind and the body and becoming one with the sword. The ultimate mastery of Japanese Swordsmanship lies in the unification of these three aspects into one. The mind, body and sword must move as one. This article dives into the intricate challenges to achieving this ultimate goal of swordsmanship.

A cheerleading routine will get your child smiling

Cheerleading for Kids

Cheerleading is a great way to participate in the excitement of sporting events! It is extremely popular among young girls and it can be a great way to improve physical fitness and make friends.

Tips for beginners learning Karate

When we start to learn something new, especially in a class format like karate classes, it can feel daunting and our self-consciousness can get the better of us. Sensei Leo Ming has some points to keep in mind, so that you can enjoy your classes, and get the most out of your karate learning journey.

Introduction to Soccer Classes for Pre-schoolers

Enrolling your child in soccer classes in South Africa promotes a lifelong love for physical activity and sports. It's the initiation of a journey toward an active and health-conscious lifestyle.

Equestrian for kids

Do your kids love horses? Let them try activities for young equestrians and equestriennes! Equestrianism is one of the most popular recreational activities for kids in South Africa. It is also a fun outdoor family activity!

Rollerskating for Kids

Are you looking for a versatile and fun hobby for your kids? <br>Rollerskating is popular as a form of transportation, a sport and a type of performance art.

Unleashing Potential: Fundamentals of Gymnastics - A Beginner's Guide for Kids

Gymnastics is a thrilling adventure for kids, offering a platform for physical, mental, and emotional growth. Through the right Gymnastics School or Gymnastics Club, your child can embark on a journey filled with excitement, learning, and self-discovery.

In a recent interview that Phelps did with Fox Sports’ Joe Buck for the show “Undeniable” the swimmer shared a goal sheet that he had crafted at the age of just 8 years old

3 Steps to your NO LIMITS mindset-Be bold in 2020

“Nobody is going to put a limit on what I’m doing. I’m going to do what I want to do, when I want to do it. That is how I have always worked. If I want something I am going to go and get it.”- Michael Phelps.

Making new friends at summer camp is easy!

Camps for Kids

Wondering what to do with your kids in the school holidays? Kids' camps are a popular solution to the problem of how keep kids entertained over the summer period.

Tennis on a Budget: Affordable Ways for Kids to Get Involved in Tennis

Explore affordable tennis options for kids, from schools to classes and coaches, ensuring your child can enjoy the sport without overspending.

Car model making for kids

All kids have probably played with a toy car or truck at some stage. Why not take it to the next level and encourage them to build their own? Let your kids take pride in something they’ve made from scratch with car model making!

Baking is an excellent way to stimulate your Child’s senses

One of the best ways for parents to bond with their children, is through baking, as it is such a fun and relaxing activity. Low and behold, you can even start with little baby steps to teach them to wipe the kitchen counter afterwards or put away their utensils after they used it……As such, baking also teaches responsibility and boosts their self- image, as every time they achieve something, we praise them.

It had been a journey of life!

Nigel Jackson sensei, the only South African to complete the notorious instructors course in Japan, was a greatest influence and sparked my interest and adoration for the Japanese culture. I was graded under him to third Dan level. My following grade was awarded by Shirai sensei in Italy after I failed the first attempt!

The Benefits of Playing a Musical Instrument (2021)

Research has proven that the practise of playing a musical instrument places certain demands on the human brain and nervous system. This includes the amalgamation of ‘perception and action mediated by sensory, motor, and multimodal integration regions’ in the brain

Moms and kids during a ballroom dance lesson.

Ballroom dancing for kids

Let your kids do more than quick step, and jumpstart their mastery of ballroom dancing! Ballroom dancing for kids can serve as a great family activity that both parents and kids can enjoy!