School of integral yoga . Teaching many different styles of yoga including Hatha , Vinyasa , Kundalini , Yin Yang Yoga , Ashtanga Vinyasa , Yin . All levels welcome . Beginner to advanced classes on all evenings and Saturday mornings Read more

Yoga and Mindfulness classes for kids We offer yoga and mindfulness classes for kids either in person, online, or as an extra mural at your school. These classes are great for all kids, whether they are sporty, arty, smarties ;), the environment is all-inclusive and we stretch, move, practice being mindful and grow emotional and social skills all in one class. We also host Yoga or Mindful Arts & Crafts parties. We bring everything need for a special, healthy, yoga party theme or a mindful arts... Read more

The classes are designed to deliver yoga principles to children in a dynamic, enjoyable, and age-appropriate format. Through these classes, children are introduced to yoga while having fun and staying engaged. The physical advantages encompass enhanced strength, particularly core strength, improved flexibility, coordination, balance, and endurance. The cognitive benefits involve heightened focus, enhanced academic performance, discipline, and motor skills. Moreover, the emotional and psychological... Read more