Health & Fitness School Holiday Activities for Kids in Lantana (7646)

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Karate: A Kickstart to Family Fitness and Fun

Embrace the challenges, celebrate small victories, and, most importantly, have a blast along the way

Exploring Play Centres for Kids

Look for diverse play equipment, age-appropriate zones, comfortable seating for parents, and additional amenities like a café for a quick snack.

The Benefits of Playing a Musical Instrument (2021)

Research has proven that the practise of playing a musical instrument places certain demands on the human brain and nervous system. This includes the amalgamation of ‘perception and action mediated by sensory, motor, and multimodal integration regions’ in the brain

Exciting Toddler Gymnastics in South Africa: Keeping Holidays Active and Safe

Toddler gymnastics is an incredible school holiday activity that combines fun, fitness, and social development. It's a safe and enjoyable way to keep your child active during the break. So, whether your little one is flipping, tumbling, or balancing on beams, remember that they are on their way to becoming healthier, more confident, and better-coordinated individuals.

Goju Ryu Karate is the best thing you can do for your child!

For children, karate usually has a ‘levelling effect’ on a child’s nature. An aggressive child will become more tolerant, yet still retain their great spirit, whereas a very subdued child will become more self-protective and outgoing. More importantly, each child develops an understanding of children with opposite natures to themselves, and thus can handle them appropriately with confidence.

Gymnastics for Kids in South Africa

Gymnastics unfolds as a vibrant palette, casting a spectrum of benefits that enrich the lives of our precious ones. From fostering physical prowess to igniting cognitive brilliance, kindling self-belief, and nurturing bonds that stand the test of time, gymnastics is a canvas painted with strokes of holistic growth. By enrolling our children in gymnastics programs across South Africa, we open the door to an exceptional opportunity—an opportunity for them to thrive, learn, and flourish in a nurturing and dynamic environment.

Car model making for kids

All kids have probably played with a toy car or truck at some stage. Why not take it to the next level and encourage them to build their own? Let your kids take pride in something they’ve made from scratch with car model making!

Let your kids express themselves and have fun!

Dance Parties for Kids

Make your kids' party swing - get your guests up and dancing!

A cheerleading routine will get your child smiling

Cheerleading for Kids

Cheerleading is a great way to participate in the excitement of sporting events! It is extremely popular among young girls and it can be a great way to improve physical fitness and make friends.

Baking is an excellent way to stimulate your Child’s senses

One of the best ways for parents to bond with their children, is through baking, as it is such a fun and relaxing activity. Low and behold, you can even start with little baby steps to teach them to wipe the kitchen counter afterwards or put away their utensils after they used it……As such, baking also teaches responsibility and boosts their self- image, as every time they achieve something, we praise them.

Do I need my own guitar before I can start learning?

I understand that people are afraid to cough up money and purchase a guitar. They are afraid that they might not ‘take’ to it and will end up quitting. With that being said, I’m here to tell you that in order to really give guitar playing a shot, you need your own guitar.

Kids Activities in South Africa Today

Let the kids run, jump, and climb their way through the park. Pack a picnic and enjoy the fresh air and beautiful surroundings at places like Kirstenbosch National Botanical Garden in Cape Town or Walter Sisulu National Botanical Garden in Johannesburg.

Art schools for kids

Art makes kids smarter! Looking for a productive way to spend your kids’ school holidays? Try an art school for kids!

Tips for beginners learning Karate

When we start to learn something new, especially in a class format like karate classes, it can feel daunting and our self-consciousness can get the better of us. Sensei Leo Ming has some points to keep in mind, so that you can enjoy your classes, and get the most out of your karate learning journey.

Pony Riding for Kids

Jump in the saddle for a fun family activity!<br>Small children can enjoy a simple pony ride at a fete or show while older kids can hit the trails or compete in pony games!

Themed Birthday Parties for Children

Whether you're a baking pro or prefer to leave it to the experts, the cake is an essential element. You can opt for a cake decorated with characters from your chosen theme or get creative with cake toppers and edible decorations.

How to Get Your Child To Practice Their Musical Instrument

There is only one thing more magical than watching an expert musician who is lost in their own craft; that is, being that musician. Become one with an instrument produces a sense of flow, enjoyment, confidence and pure bliss. A musician can lose themselves to something greater than them alone. Which is why you are doing your child a massive favour if you know how to make practice both fun and rewarding. Here’s how to best get your child to practice, without the tears.

Health & Fitness School Holiday Activities for Kids - Lantana (7646)

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