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Health & Fitness School Holiday Activities for Kids - Lentegeur

Mitchells Plain, Cape Town, Western Cape

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    Zeekoe Vlei Yacht Club Grassy Park 1
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    Calling all children from 8 to 12 years old, come & join us on Tuesday, Thursday &/or Friday afternoons after school or on Sunday mornings at 09h30 to learn to sail. Learning to sail is a complex activity. Sailing uses all part of the brain, engages visual, auditory, and tactile/ kinaesthetic learning styles. Sailing also develops resilience, cooperation skills, and a sense of environmental awareness. Even more reason why you should enrol your child in our Junior Sailing Programme. Zeekoevlei... Read more

    Water is our home
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    Cybersmart Aquatics: Excellence in Swimming for All Ages Cybersmart Aquatics is the leading swim academy in the Western Cape, providing top-tier training for swimmers of all levels. Whether youre just starting out or looking to refine your competitive edge, our world-class programs cater to everyone, from beginners to elite athletes. Our state-of-the-art indoor heated pool ensures comfortable year-round training, even during load shedding. Led by ASCA Level 5-certified Olympic coaches, our... Read more

    World Goju Ryu Karate Centenary,Okinawa Japan Oct 2015
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    Kenwyn Martial Arts Centre has been offering instruction and training in Karate since 2001. Located in Cape Town, Western Cape, KMAC has produced champions in life as well as in the martial arts. KMAC offers a number of programs for physical fitness,self defense,Karate and Ryukyu Kobudo Shimbukan(Okinawan weaponry). Our chief instructor has over 30 years of martial arts experience with a (5th Dan) Okinawan Goju Ryu and a(2nd Dan) in Ryukyu Kobudo(Okinawan traditional weapons) Shimbukan.He has... Read more

    Crossfit Kids
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    For those of you who are unfamiliar with the concept of Crossfit Kids/teens here is a little explanation: Our Crossfit kids/teens programme is aimed to get your kids moving and moving properly. Many people go though life without a proper understanding of how the body moves and how to control movement. We want to ingrain this understanding in your child from a young age. The classes are designed to make exercise fun as well as challenge your child mentally and physically. Crossfit Kids/teens will... Read more

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