Health & Fitness School Holiday Activities for Kids in Bonela (4091)

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The violin is a great instrument for born performers!

Violins for Kids

Do your kids have an interest in music? They might enjoy learning the violin!

National parks are a great way to discover nature with your family

National Parks for Kids

Looking for an adventure in the great outdoors? Head to your local national park and do some hiking, camping, swimming, or relaxing!

Your kids will love this popular form of street dance!

Hip Hop Dance for Kids

Are your kids born performers? If your kids love to dance and perform death defying stunts, then they might like to channel their energy into hip hop dancing.

Karate - A Martial Art For Everyone

Anyone can pick up a martial art such as karate and take something away from it that will benefit them in more areas of life than just fitness and flexibility. This article talks about why that is, what it can do for a child who is learning and how to choose the correct Sensei.

5 Martial Arts Tips for Beginners: Empowering Your Child through Karate & Self Defence Lessons in South Africa

Encourage them to set achievable goals, whether it's mastering a new technique or advancing to the next belt level. Applaud their determination and stress that the journey holds as much value as reaching the intended goal.

5 Reasons Why Spectators Aren’t Allowed In Dance Classes

Although spectators mean well, they always tend to form some sort of distraction. Be it two moms having a discussion, or a mom giving their child an encouraging wave during class. All of these things direct the attention away from the instructor.

Bassoon for kids

Get your kids to groove with the low buzzing tune of the bassoon! The bassoon is one of the woodwind instruments belonging to the double reed family. In Australia, the longest running classical music label, Move, offers bassoon music, like songs from the Melbourne Bassoon Quartet. For kids who’d love to play the bass voice, the bassoon is the perfect instrument!

Ki Ken Tai Ichi – Mind, Sword and Body as One

Japanese Swordsmanship is much more than just swinging a wood or steel sword around. It can be broken down into the forging of the mind and the body and becoming one with the sword. The ultimate mastery of Japanese Swordsmanship lies in the unification of these three aspects into one. The mind, body and sword must move as one. This article dives into the intricate challenges to achieving this ultimate goal of swordsmanship.

Karate 101: Unleashing the Power of Martial Arts for Young South Africans

Karate demands attentive practice and mindful execution of techniques, assisting in enhancing your child's ability to concentrate in both academic and personal pursuits.

Karate Coaches & Instructors for Children

Outside the training arena, Karate coaches & instructors may share insights on nutrition, fitness, and injury prevention, contributing to the holistic well-being of children.

It had been a journey of life!

Nigel Jackson sensei, the only South African to complete the notorious instructors course in Japan, was a greatest influence and sparked my interest and adoration for the Japanese culture. I was graded under him to third Dan level. My following grade was awarded by Shirai sensei in Italy after I failed the first attempt!

With friend and family, it is a great game!

Table Tennis for your Kids

If your kids want to develop their hand eye co-ordination table tennis may be the answer!<br>Great for confined spaces and indoors, it has become a fiercely competitive sport that goes all the way up to Olympic level!

Pony Riding for Kids

Jump in the saddle for a fun family activity!<br>Small children can enjoy a simple pony ride at a fete or show while older kids can hit the trails or compete in pony games!

Why do I need an instructor?

We live in a day and age where there is an abundance of freely available information. All you have to do is hit up Google and you can find thousands of videos and articles on how to do anything, including how to play the guitar. ”Why do I need to fork out money then for an instructor?” you might ask yourself.