Best match results for health & fitness activities for kids in Meerhof + 5km.
George is a Qualified Learn to swim instructor and level 2 swim coach accredited by Swim SA I specialize with the following. 1. Learn to swim (kids and Adults) 2.Group sessions 3.One on One session 4.Stroke correction 5.Individual fitness. The importance of learning how to swim. 1.Fitness swimming uses every one of the body major muscle groups and is a fantastic aerobic activity to get your heart pumping Health. 1.Swimming is great because of the cardiovascular benefits that promote... Read more
Basketball Development Program for beginners and elite athletes. We assess players' ability to perform the fundamentals of basketball, then create a specific program for them. We teach ball handling, shooting, footwork, rebounding, proper defense stance, and offense drills techniques. Our unique coordination program is tailored to unlock the non-dominant site of every player so that they can perform at their utmost ability. Our sessions run on Saturday morning from 08:00 until 12:00 at Reddford... Read more
If your kids love gymnastics and dancing, try calisthenics!<br><br>A great kids activity designed to improve kids fitness and agility!
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