Started in 2012 by Warren Geyer and Angelique Paunewitz, Evolution Dance specialises in Latin American and Ballroom instruction along with a variety of speciality dances including Argentine Tango and Salsa amongst others. Evolution Dance is focussed on taking all aspects of dancing in South Africa to the next level by offering top class tuition in these various dance styles. We also offer Group Classes in Hip Hop, Contemporary, Ballet and Afro Fusion/House with some of South Africas most reputable... Read more

We offer tuition to all levels of students ranging from beginners to advance. Classes are divided into age and belt color. Students may start Karate from the age of 4 yrs. Classes are run Monday to Thursdays as well as Saturday mornings. We have just built our state-of-the-art dojo purely for karate training. Please feel free to join us for two free trials lessons. Read more

At CrossFit FT we believe that CrossFit is for every Human and not only elite athletes. We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal. We all share in each other’s triumphs gained through hard work and perseverance. To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.No... Read more

YOU CAN NOW CHOOSE YOUR SWIM SLOT & REGISTER ONLINE VIA OUR WEBSITE ON THE 'REGISTRATION PAGE'! OUR FACILITY Our newly built state of the art Indoor Heated Salt Pool is kept at a constant 32 degrees thanks to our 3 Heat Pumps and 14 Solar Panels. Our water quality is impeccable due to being monitored constantly and the salt water ensures that the water is not harsh on your skin and eyes unlike chlorine pools. We custom designed & built our pool to accommodate a range of water activities from... Read more

At The Studio, we holistically incorporate the physical, mental/emotional and spiritual aspects of the self. All of our classes cater to Beginners as well as the seasoned Yogi! Developing and strengthening body, mind and spirit, while working with compassion and awareness in a serene, safe and fun-loving environment, that will invigorate, energise and balance you. The Studio offers 28 themed Yoga classes - Including: 4 Nidra (yogic sleep/deep relaxation) and 4 Yin Yoga classes per month, for... Read more

Do you drink any of the following: Coffee, tea or hot chocolate? Did you experience any health benefit after your favorite cup of Joe? Have you heard about a medicinal mushroom called Ganoderma Reishi mushroom? It has been tested and proven that when adding this mushroom into everyday consumable products, people experience better sleep, more energy and a stronger immune system, just to name a few! DXN International, through science and the best that nature has to offer are able to formulate... Read more

Huddle Park...way more than a golf course! Activities for the whole family, everybody is Welcome: 9 Hole Mashie & Big Hole Golf Footgolf Driving Range (Get your bucket & go) Putt-Putt (Fun for kids & adults) Kids play area - Jungle gym, trampoline and weekend face painting & sand art On the 19th- restaurant. Epic Padel, Acrobranch & Fives Futbol. Mountain biking trails Walking/Running and dog walking areas And of course, our crown jewel... the 18 Hole Blue Course. (Dress code required) All... Read more

OVERVIEW There is no better all round activity than karate. Benefits include self-defence, physical conditioning, enhanced mental function and numerous life-skills such as confidence and discipline. Train at South Africa's pre-eminent karate group with an 8-time World Karate Champion for specialised, authentic Japanese karate training. Classes for all ages (from 4yrs and older) and belt levels, including adults. Specialised, uniquely structured classes for 4 - 6 year olds. BENEFITS... Read more

Kids Yoga Classes at Shakti Yoga Centre About our kids yoga teacher: Yolandie Bouwer Yolandie has been teaching kids yoga since 2015. She completed her training through yoga4kids and runs her own children's yoga business. She is an internationally qualified family dynamics and ontological life coach and believes in the holistic development of children. Dates: Mondays and Wednesdays at 2:30pm (final times TBC for 2019) Costs: R80 per drop in class, and R280 per month. You can also pay per... Read more

We are a Pilates and Fitness studio based in Craighall. We offer fun, challenging Pilates clssses for all shapes and sizes. We do kiddies movement classes and pregnancy Pilates too. Private and group.. Read more

Pregnancy yoga, Vinyasa Flow Yoga Classes, Kids yoga and Hot yoga. All levels welcome. Classes in Paulshof, (Sandton/ Sunninghill/ Fourways) - Johannesburg. Daily Classes : All levels - unique platform for newcomers to learn basic postures. No flexibility or fitness is needed. Indigo Yoga provides a safe space for newcomers, pregnant students and existing practitioners to learn to do & improve their yoga postures, but most importantly to find the time to relax and breathe. We believe in focus on... Read more

Kind Kids offers yoga classes and workshops for children aged 3-12 years. Kind Kids was born from the desire to empower children with tools that promote emotional, physical and social wellbeing. The practice of yoga creates opportunities for children to explore their bodies and minds in a safe, fun, nuturing and non-competitive environment. It provides the tools children need to connect with themselves, love who they are and fully experience the adventure of being alive as they navigate their... Read more

FREE community Fit Club Every Sunday between 8AM and 9AM Please register online or email for more information GFF Crosby Fit Club is free to the community. Session takes place at the Sir Drummond Chaplin Park. The Sir Drummond Chaplin park is situated between Jamestown and Lismore avenues in Crosby. Participants usually park their vehicles on the Jamestown Avenue entrance. Sessions/Classes are conducted by volunteers, which at times can be experienced professional and at times can... Read more

Resilience Club now offers Ladies Fitness and Toning classes on a Friday afternoon from 5pm till 6pm. If you want to start toning , get fit or just want to get rid of stress from your week, this class does this. More classes will be added at a later stage . Read more

Self-defense and anti-bullying classes for children aged 6 to 17. Kids Krav Maga provide tools to avoid common attacks against kids, these attacks can include punches, kicks, shirt grabbing, neck grabbing, choking, slaps, pushing ans shoving, attempts to throw to the ground and how to deal with the situation if thrown to the ground. Children also learn important skills such as break-falling and rolling that will assist them to get away unharmed from falls in different situations Read more

Kids yoga is a beautiful combination of activities that develop kids mind, body and senses in a fun and creative environment. Classes are playful, supportive and non competitive environments, encouraging self confidence and creative expression. During the pandemic, we moved to online classes exclusively for a safer environment and offer both kids, tweens and teen classes on Friday afternoons. Please get in touch. Read more

Pilates Dynamics Studio and Wellness Centre is a professional and upmarket fitness and health facility situated next to the Randburg Sports complex in a tranquil environment. Our focus is to provide the best health and fitness care to adults and children. The studio offers Private and Group training to adults and children in the following modalities: - Pilates (Barre & TRX) - Pilates and Yoga (Pre-and Post Natal) - Pilates Equipment (Reformer, Cadillac, Chair etc.) - Yoga (Budokon and Hatha) -... Read more

As Biokineticists we strive to assist individuals in becoming the best version of themselves. We use exercise as a form of rehabilitation in order to help you overcome any orthopaedic injuries or chronic conditions you may be suffering from. We also offer Pilates and Fitness classes at our practice that are interactive and challenging. We aim to educate you and be by your side every step of the way. Read more

Cairo Moon JHB offers your professional performances, kiddies princess jasmine parties as well as tuition in belly dancing. Whether you are looking to get fit, lose weight and have fun while learning something new at one of our classes, we also offer professional entertainment for all ocassions. If your little princess likes to dance, why not let us entertain them with a belly dance themed dance party. Whatever you are looking for, Cairo Moon JHB can deliver. Read more

Yoga sessions and events in exciting locations. Rooftop Yoga, Yoga in the Park, Yoga at the Art Gallery,... Corporate yoga and mindfulness sessions for team building events and wellness days. Read more

Stable Yard offering lessons in many different disciplines. Horse riding disciplines :- - Show Jumping - Dressage - Polocrosse - Western Riding/ Western Mounted Games/ Western Performance - Fitness rides - Outrides - Endurance Fun filled yard that caters for everyones needs and abilities, we are both a competitve and non competitive yard. We host regular training shows to encourage young riders and horses to have an opportunity of a show experience without being affected by the... Read more

Kinderkinetics is an exciting specialized paediatric field which aims to increase the total well-being of typically developing children between 0 to 13 years of age. This is done by stimulating, promoting and rectifying age specific neuro-motor and physical skills. Kinderkinetics is not a franchise. As a paediatric exercise science, it is studied intensively over a 4-year period and consists of various programmes based on scientific and well-researched motor learning principles. Available... Read more

Our qualified Mobile Pilates instructors and personal trainers will train ladies and couples at their home or work and bring along all the required exercise equipment. The equipment we bring along is Pilates balls, weighted balls, mats, foam rollers, exercise rings, stretch bands etc. Pilates can improve back and neck pain, as well as improve posture and strenghten your core, improve flexibility and improve sleep quality. Read more