George is a Qualified Learn to swim instructor and level 2 swim coach accredited by Swim SA I specialize with the following. 1. Learn to swim (kids and Adults) 2.Group sessions 3.One on One session 4.Stroke correction 5.Individual fitness. The importance of learning how to swim. 1.Fitness swimming uses every one of the body major muscle groups and is a fantastic aerobic activity to get your heart pumping Health. 1.Swimming is great because of the cardiovascular benefits that promote... Read more

Dragon Palm Martial Arts is dedicated to teaching practical self defence techniques. We use techniques from Kung fu (Baguazhang, tai chi, hung gar), kickboxing, mma and Jijitsu to ensure our fighters can defend themselves in any situation. We have National and International affiliations which provides fighters with a competitive edge. We have a structured grading system and syllabus to track individual progress. Classes are held on Saturday mornings at Sagewood school in Noordwyk Midrand. Kids classes... Read more

Kinderkinetics is a profession that aims to promote and optimise the neuromotoric development of young children (0-12 years), through scientifically based physical activity. It has the following goals: Promote functional growth and development; Focus on certain movement activities to promote/facilitate sport specific activities; and Implement appropriate rehabilitation programmes for children with growth and/or developmental disabilities. SAPIK (South African Professional Institute of Kinderkinetics)... Read more

Biokinetics primary function is to improve physical functioning and health care through exercise as modality. Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription. Services offered: -Body Composition and Postural Assessments -Individualised Exercise Prescription -Sports Related Injury Rehabilitation and Prevention -Rehabilitation of Muscle, Ligament... Read more

We offer recreational gymnastics classes for students of all ages and levels in a fun yet structured environment. Our goal will help you to build confidence, strength, coordination and flexibility! to help you learn cartwheels, backhand springs, tucks, layouts or full twists building a strong foundation by solidifying proper positions and basic skills, perfecting overall technique. Classes suitable for both adults and children. We offer both group and private classes. Read more

Welcome to our Virtual Reality Arcade, where your imagination can take flight and your senses come alive! Step into a world of endless possibilities where young and old alike can experience a thrilling adventure like never before. Our cutting-edge VR technology will transport you to another dimension where you can explore far-off lands, engage in heart-pumping battles, and immerse yourself in fantastic worlds beyond your wildest dreams. Feel the rush of adrenaline as you soar through the air,... Read more

Through martial arts, we are dedicated to providing a safe environment to develop mentally, physically, and emotionally; prioritizing the whole person. Perfect for kids and adults, we offer a range of classes, now including yoga and fitness classes, in order to help each individual reach their goals. Read more

Energy healing focuses on breath and body awareness techniques. It is a combination of techniques put together to help the body and mind to heal and come back into balance. I use these techiques to heal the body and mind. These healing techniques helps reduce stress and procrastination, heals the body quickly if you injured, reduce or eliminates pain in the body, balance the energy flow, gives you a sense of positive energy. Read more

fun and engaging experiences, we specialize in high quality fun exercise and movement experiences that kids love Read more

When the practice of Yoga starts, the practice of Self begins. Navigating life is rarely easy. We provide our tribe with a safe space. A space to declutter the mind, strengthen the body and most importantly connect with the inner self. Meeting each individual where they are, whether beginner or experienced. We do so with absolute compassion and understanding. Yoga helps us better navigate our life. Makes us breathe a little bit easier when things get tough. Read more

Stable Yard offering lessons in many different disciplines. Horse riding disciplines :- - Show Jumping - Dressage - Polocrosse - Western Riding/ Western Mounted Games/ Western Performance - Fitness rides - Outrides - Endurance Fun filled yard that caters for everyones needs and abilities, we are both a competitve and non competitive yard. We host regular training shows to encourage young riders and horses to have an opportunity of a show experience without being affected by the... Read more

Is your aim to make new friends, learn a new skill, get fitter, lose weight or de-stress and you have found it challenging? Perhaps you have forgotten to add FUN into the mix. We offer all of the above by just teaching you to dance the La Volta way. Let us make a difference to your quality of life. La Volta dance studio was established in 2005 and has now become a buzzing, thriving Ballroom and Latin Dance Club in the Centurion, Pretoria area. La Volta specializes in teaching clients of all... Read more

GWTF Studio offers a 200-hour online kids yoga teacher training program, accredited by the Yoga Alliance International. The GWTF Online Kids yoga teachers training program is aimed at teaching teachers, parents, therapists, yoga instructors and anyone else who has a love for yoga and a love for children and would like to bring this into schools, studio’s or even your home. Children’s Yoga is a fun, creative and playful way for children to learn about keeping their bodies and minds healthy with... Read more

Situated in the heart of Fourways at the FreeRange Lifesyle Centre. We teach babies, children and adults how to swim, have fun and be safe around water. Our indoor heated pools allow for us to teach swimming lessons all year round. Read more

Body Zen is a boutique studio where you can enjoy a friendly and relaxed atmosphere. We welcome all ages Read more

Creative Yoga classes that inspire children through songs and games. Join the fun by imitating animals and going on a fun filled adventure to help save the planet. Read more

Weight Loss – Burns up to 1200 Calories per session Lose Inches Firming and toning muscles to reshape your body Detoxifies and Burns Fat Reduces Stress Relaxes Muscles and Nerves Improves Blood Circulation Accelerates your Metabolism Read more