Pilates for Kids in East Bank (2090)

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Ballet Dancing for Kids

A graceful and academic art that your child will love to perform. They can start learning from any age and will learn discipline and elegance among the many other benefits this classical art provides.

Seven Reasons to Learn Taekwondo

Taekwondo is more than just a sport, it’s a discipline for success in life. The relationship between student and a master at Taekwondo is a sacred one, with benefits reach-ing far beyond the four walls of the dojo. Most students will report it can infiltrate every area of your life. Here we have listed 7 key life benefits of choosing practice taekwondo.

Your kids will have a blast on a waterslide!

Water Play Parks for Kids

Are you looking for a way to keep your kids cool during the sweltering South African summer? A water play park could be the answer. A water play park offers a number of attractions, games and rides all based around water. Think fountains, slides, tunnels, and pools!

Exploring Play Centres for Kids

Look for diverse play equipment, age-appropriate zones, comfortable seating for parents, and additional amenities like a café for a quick snack.

The Benefits of Playing a Musical Instrument (2021)

Research has proven that the practise of playing a musical instrument places certain demands on the human brain and nervous system. This includes the amalgamation of ‘perception and action mediated by sensory, motor, and multimodal integration regions’ in the brain

National parks are a great way to discover nature with your family

National Parks for Kids

Looking for an adventure in the great outdoors? Head to your local national park and do some hiking, camping, swimming, or relaxing!

Combat sports for kids

Are your children fascinated by martial arts films? Have you caught them doing a karate chop in the backyard? If so, a combat sport could be the perfect kids activity for them! They build strength and self esteem with less risk of injury than team sports.

Nurturing Young Gymnasts: A Nutritional Guide for Future Champions

Minimize the consumption of sugary and processed foods. These can cause energy spikes and crashes, disrupting your child's focus and endurance during their gymnastic training.

Aikido for Kids

For a positive, life enhancing experience, why not take your kids to Aikido?<br>If your kids need to learn to relax, Aikido might be for them!

Darts for kids

Let your kids shoot for the bull’s eye! Dart games are fun and educational, making them an ideal activity for your kids!

Contemporary Dance for Kids

Let your child express themselves through contemporary dance, a great way for them to dance in a less academic and fun way. Your kids will learn how to get creative while performing this original dance style.

Modern Dance for Kids

Do your kids like to dance? If your kids enjoy movement but find traditional dance too restrictive, they might enjoy modern dance instead.

Playing guitar will put a smile on your child's face!

Guitar for Kids

Your kids will love playing their favourite songs on the guitar! The guitar is quite simple to learn and easy to carry to school or on holidays. Your kids will be able to play anywhere, anytime.

Exciting Toddler Gymnastics in South Africa: Keeping Holidays Active and Safe

Toddler gymnastics is an incredible school holiday activity that combines fun, fitness, and social development. It's a safe and enjoyable way to keep your child active during the break. So, whether your little one is flipping, tumbling, or balancing on beams, remember that they are on their way to becoming healthier, more confident, and better-coordinated individuals.

Calisthenics For Kids

If your kids love gymnastics and dancing, try calisthenics!<br><br>A great kids activity designed to improve kids fitness and agility!

Ki Ken Tai Ichi – Mind, Sword and Body as One

Japanese Swordsmanship is much more than just swinging a wood or steel sword around. It can be broken down into the forging of the mind and the body and becoming one with the sword. The ultimate mastery of Japanese Swordsmanship lies in the unification of these three aspects into one. The mind, body and sword must move as one. This article dives into the intricate challenges to achieving this ultimate goal of swordsmanship.

Your kids will love an adventure playground with pools, fountains, and waterslides!

Adventure Play Park for Kids

Spend a whole weekend having fun with the family! Adventure play parks provide fun outdoor activities for your kids to freely express themselves. It is a great way for them to mix outdoors, sports, fun, and social interactions with other kids of their age.

South Africa is well-known for producing world-class Rugby Union players!

Rugby Union for Kids

The sport of kings! Your kids will love this team and contact sport. The development of strategic skills, physical strength, and team spirit are just a few of the benefits rugby union can provide to your kids!

Cricket for Kids

Fun in the sun for your children! This famous British sport can be played with the whole family on the beach, or professionally at a club. However your children want to play cricket, they will have fun!

Selecting the Perfect Basketball Club for Your Child in South Africa

The Basketball coaches and instructors at the club play a pivotal role in your child's development. They are not just mentors but also role models. Take the time to meet the coaching staff and assess their qualifications, experience, and coaching philosophy.

Overall rating: 5.0

Pilates instructor at Pilates Dynamics

29-09-2016 by Megan Nieuwoudt

I thoroughly enjoy my classes with Julien. I started pilates to assist with lower back problems, but these have long gone away and I am continuing because I have enjoyed my sessions so much. Julien has been able to build my core strength and identify all my problem areas. Well done and thanks.

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Pilates for Kids - East Bank (2090)

Pilates instructor at Pilates Dynamics

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