Movement Studio Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Nia Dancing, Barre Conditioning, Pilates, Tai Chi, and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out. We are situated on Lourensford Wine Estate Read more

Blossom and Bee Yoga offers Mindful Movement to children and teens. I am passionate about holistic education, equipping the youth with the tools and techniques to move mindfully through life. Classes include movement, breath work, Mindfulness and more. Read more

Welcome to Evolution-Fit. A one stop facility for all those looking to get back in that lean and toned shape. Evo-Fit is a facility that provides Personal Training services, Group training, open air training, Fight fit classes and Karate classes. We provide a family friendly facility fit for all ages and all genders. We pride ourselves in being passionate and driven to give each and every client that one-on-one experience and the results they're searching for. Personal Training Service: Each... Read more

The YouthFit's Mission and Vision are to Create Future Champions and Your Child Could be One of Them! Some children are fortunate enough to be born with superior athletic abilities but what most parents don’t understand is that next level performance is developed through a progressive based athletic development programme like the YouthFit 180 clinic. If your child is between the ages of 10 and 17, continue reading. The 2 Stages YouthFit: DEVELOPMENT STAGE During the ages of 10-13 years... Read more

We offer Swimming Lessons for ALL ages! Learn to Swim - Individual and Group Lessons Baby Swimming Lessons Adult Swimming Lessons Aqua Aerobics School2Pool Swimming Lessons Indoor Heated Pool for Lessons ALL year round! Read more

We are a Martial Arts Gym located in Brackenfell, Bellville and Paarl with 2 smaller Development Clubs that help the less fortunate. Tricore Martial Arts gym is family orientated and aims towards discipline and growth in every individual. Tricore Martial Arts Gym is open from 9am to 9pm Mondays to Fridays. Saturdays and Sundays we have small and short training sessions. Martial Arts helps with weight loss and helps in the everyday day-to-day life. Martial Arts helps with socialising, learning to... Read more

Yoga and Mindfulness classes for kids We offer yoga and mindfulness classes for kids either in person, online, or as an extra mural at your school. These classes are great for all kids, whether they are sporty, arty, smarties ;), the environment is all-inclusive and we stretch, move, practice being mindful and grow emotional and social skills all in one class. We also host Yoga or Mindful Arts & Crafts parties. We bring everything need for a special, healthy, yoga party theme or a mindful arts... Read more