Yamaneko-Ryu Karate was started in 1985 in Durban KZN, in 2001 it relocated to Fish Hoek Cape Town. Our chief Instructor has over 30yrs experience in Karate with a 2nd Dan black belt in Goju-Ryu Sewei-Kai Karate, 3rd Dan Black Belt in Kyokushin Karate & a 3rd Dan Black Belt in Shotokan Karate. He currently holds Natal Provincial Colours, Springbok Colours for Karate and has won many medals for Kumite and Kata throughout his years in competing in Championships. Yamaneko-Ryu teaches Traditional... Read more

For those of you who are unfamiliar with the concept of Crossfit Kids/teens here is a little explanation: Our Crossfit kids/teens programme is aimed to get your kids moving and moving properly. Many people go though life without a proper understanding of how the body moves and how to control movement. We want to ingrain this understanding in your child from a young age. The classes are designed to make exercise fun as well as challenge your child mentally and physically. Crossfit Kids/teens will... Read more

We are the originators of Dodgeball in South Africa. We host amazing dodgeball experiences in the form of: Clubs; Leagues; Team Building Events; Trampoline Dodgeball; Birthday Parties; Tournaments; Academies, Extra-Curriculars; and Dodgeball Equipment and Clothing. Read more

We Are a karate School, and we offer karate for adults and children from 4years old, and we are opened from Mondays to Saturdays Read more

Pilates-based movement coaching in Newlands, Cape Town. Private classes and online group classes. Learn to move well. Read more

Thank You for making contact with us:) We teach 2 systems at Fighting Spirit Club, you can decide if you want to do either or both. 1) Wing Chun Kung Fu, a Classic Chinese Martial Art. Classes are on: Mon and Wed Time: 6:30pm to 8pm The Monthly Club Fee is R450 2) Krav Maga Self Defence, a Proven Combat Problem Solving System. Classes are on: Tues and Thurs Time: 6:30pm to 8pm Monthly Fee is R450 NB: The Special: for All the above classes is R550pm The Registration / try... Read more

Fit Kids is an exercise life skills program for children aged 3 to 13. We teach children that exercise is not sport, it's a personal journey of feeling great about yourself by building a strong, able body. Our approach develops confidence and self awareness, laying the foundation for a positive relationship with an active lifestyle. Everybody is different - we all learn and develop at different rates, like different things, and find different things easy or difficult. No-one else is inside... Read more

The swim school, which has a Christian based ethos. At Trevor's Swim School we strive to create a platform where future champions are nurtured and groomed to meet their full potential both in and out of the swimming pool. Read more

Oasis Sup &Swimming Academy Offers All Year Round Indoor heated pool Parent and baby swimming LTS SQUADS sup classes lessons Sup yoga classes Parties pool and Sup Read more