Fitness Centres for Kids in Dafeleni (4240)

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Karate: A Kickstart to Family Fitness and Fun

Embrace the challenges, celebrate small victories, and, most importantly, have a blast along the way

Seven Reasons to Learn Taekwondo

Taekwondo is more than just a sport, it’s a discipline for success in life. The relationship between student and a master at Taekwondo is a sacred one, with benefits reach-ing far beyond the four walls of the dojo. Most students will report it can infiltrate every area of your life. Here we have listed 7 key life benefits of choosing practice taekwondo.

Swimming is an essential life skill for every child

Swimming is an essential life skill for every child and acquiring the Basic Water Safety Skills from a young age can only benefit them. These Basic Water Safety Skills will equipt children with the fundamental life skills they need to survive any major/minor water mishaps. The 3rd leading cause of unintentional death worldwide falls under drowning. Children between the ages of 1-4years makes up the majority of the annual estimated 360 000 deaths led by drowning.

Kick-Starting Soccer: A Guide to Early Engagement

Emphasize the importance of enjoying the game and learning from every experience.

This video will give you ideas to delight your kids and their friends. These children are sure having a great time at their party!

Birthday Parties and Party Activities for Kids

Looking for a unique and unusual way to celebrate your little one's big day?

Nurturing Young Gymnasts: A Nutritional Guide for Future Champions

Minimize the consumption of sugary and processed foods. These can cause energy spikes and crashes, disrupting your child's focus and endurance during their gymnastic training.

Get your kid to try their hand at angling!

Angling Clubs for Kids

With South Africa's vast coastline and many rivers, fishing is a great option for most families. Taking your kids angling has many benefits, including providing a chance for bonding, relaxing, and developing an interest in the environment

Cafes with kids play areas

Keep your kids entertained in a café! Let your children stay at the play area and they might even make a new friend!

Theme Parks for Kids

These parks are a great activity idea to enjoy a great week end in family. Find the one that suits your kids and have a lot of fun! Adventure, water or movie based, you can find one that suits all tastes!

Playing guitar will put a smile on your child's face!

Guitar for Kids

Your kids will love playing their favourite songs on the guitar! The guitar is quite simple to learn and easy to carry to school or on holidays. Your kids will be able to play anywhere, anytime.

Take part in an adventure amongst the trees!

Adventure Parks for Kids

Are you looking for a fun activity for the whole family? Why not take the kids to an adventure park this weekend?

Your kids will love this popular form of street dance!

Hip Hop Dance for Kids

Are your kids born performers? If your kids love to dance and perform death defying stunts, then they might like to channel their energy into hip hop dancing.

Make sure your child remembers their special day!

Parties and Party Activities for Kids

Do you want to celebrate your child's birthday in style?

The Benefits of Playing a Musical Instrument (2021)

Research has proven that the practise of playing a musical instrument places certain demands on the human brain and nervous system. This includes the amalgamation of ‘perception and action mediated by sensory, motor, and multimodal integration regions’ in the brain

Karate for your Kids

Looking for activities for kids that exercise mind, body and spirit? Why not try karate!<br>With its emphasis on self improvement and non aggression, it is a great activity for kids and adults alike!

An amazing and different musical experience!

Accordion For Kids

Try something different with this unique musical instrument!<br><br>It is often heard in Eastern European folk music.<br> Give your child a cultural as well as a musical experience with the accordion!

In a recent interview that Phelps did with Fox Sports’ Joe Buck for the show “Undeniable” the swimmer shared a goal sheet that he had crafted at the age of just 8 years old

3 Steps to your NO LIMITS mindset-Be bold in 2020

“Nobody is going to put a limit on what I’m doing. I’m going to do what I want to do, when I want to do it. That is how I have always worked. If I want something I am going to go and get it.”- Michael Phelps.

Modern Dance for Kids

Do your kids like to dance? If your kids enjoy movement but find traditional dance too restrictive, they might enjoy modern dance instead.

The Mental Benefits of Karate for Children

Through repetitive movements and intricate techniques, children learn to hone their attention on the task at hand.This mental training not only improves their performance in karate but also transfers to academic pursuits, boosting their ability to concentrate and absorb information effectively.

Soccer for Kids

A great team and tactical sport! Soccer, or European football, is a great way for your kids to have fun with friends or family in a park, or professionally in a club. Whether playing competitively or just for fun, your kids will love this game.