OVERVIEW There is no better all round activity than karate. Benefits include self-defence, physical conditioning, enhanced mental function and numerous life-skills such as confidence and discipline. Train at South Africa's pre-eminent karate group with an 8-time World Karate Champion for specialised, authentic Japanese karate training. Classes for all ages (from 4yrs and older) and belt levels, including adults. Specialised, uniquely structured classes for 4 - 6 year olds. BENEFITS... Read more

If you find yourself at a crossroad, unsure of which martial art to choose or perhaps looking for change, try following the road less travelled: Tai Chi. Where it will lead is up to you, but during the walk you will experience boundless turnoffs of possibilities as well as challenges and that makes all the difference. Tai Chi Chuan Institute - Alberton is Tai Chi Ways. Focusing more on Traditional Tai Chi. Tai Chi Ways and Tai Chi Chuan Institute- Alberton is a non-political or religious tai chi... Read more

YOU CAN NOW CHOOSE YOUR SWIM SLOT & REGISTER ONLINE VIA OUR WEBSITE ON THE 'REGISTRATION PAGE'! OUR FACILITY Our newly built state of the art Indoor Heated Salt Pool is kept at a constant 32 degrees thanks to our 3 Heat Pumps and 14 Solar Panels. Our water quality is impeccable due to being monitored constantly and the salt water ensures that the water is not harsh on your skin and eyes unlike chlorine pools. We custom designed & built our pool to accommodate a range of water activities from... Read more

Resilience Club now offers Ladies Fitness and Toning classes on a Friday afternoon from 5pm till 6pm. If you want to start toning , get fit or just want to get rid of stress from your week, this class does this. More classes will be added at a later stage . Read more

Every child deserves to express themselves in the most carefree and childlike way. Sometimes their own pressures hinder their emotions and cause them to feel a heaviness that they can’t really express. With every Reiki session a sense of relaxation will bring healing to your child, calm, serenity and allow them to express themselves more happily. Healed children become healed parents that create a healed generation… Price: 15min – R150 30min – R250 40min – R350 Packages: 3 sessions... Read more

Kinderkinetics is an exciting specialized paediatric field which aims to increase the total well-being of typically developing children between 0 to 13 years of age. This is done by stimulating, promoting and rectifying age specific neuro-motor and physical skills. Kinderkinetics is not a franchise. As a paediatric exercise science, it is studied intensively over a 4-year period and consists of various programmes based on scientific and well-researched motor learning principles. Available... Read more

Katija Marshall Biokineticist (KBM)- a private biokinetic practice situated in Boksburg, Gauteng since 2020. Serving people of all ages, genders, nationalities, and abilities. At KBM we focus on orthopedic rehabilitation (strengthening of muscles to protect joints during both sport and activities of daily living), chronic disease management (cardiovascular, diabetes, arthritis, etc), neurological rehabilitation, and total health and wellness (lifestyle and stress management, etc). Biokineticist... Read more

At CrossFit FT we believe that CrossFit is for every Human and not only elite athletes. We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal. We all share in each other’s triumphs gained through hard work and perseverance. To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.No... Read more

MOVING THE EAST TO A NEW BEAT! Zumba® is an exhilarating, effective Latin inspired dance fitness class. Using great music from around the world, featuring exotic rhythms such as Merengue, Cumbia, Salsa, Samba, Flamenco, Calypso and more! It will give you a cardio workout to raise your heart rate and increase circulation, muscular toning and strength, increase you energy levels and will flex your thinking muscle as you learn new rhythms and routines. Every class uses interval training so tracks will... Read more

Do you drink any of the following: Coffee, tea or hot chocolate? Did you experience any health benefit after your favorite cup of Joe? Have you heard about a medicinal mushroom called Ganoderma Reishi mushroom? It has been tested and proven that when adding this mushroom into everyday consumable products, people experience better sleep, more energy and a stronger immune system, just to name a few! DXN International, through science and the best that nature has to offer are able to formulate... Read more

At Polliwog Swim, we aspire to provide quality affordable learn to swim lessons for all ages from 6 months. Our goal is to create safe, confident swimmers while providing the best experience possible. We aim to make a significant contribution to reducing the number of drownings in South Africa and as such, we aspire to enable water confidence in children. We strive to teach skills plus water safety. Our services include: BABY CLASSES FOR BABIES AGE 6 MONTHS TO 3 YEARS Babies join the water with... Read more

FREE community Fit Club Every Sunday between 8AM and 9AM Please register online or email for more information GFF Crosby Fit Club is free to the community. Session takes place at the Sir Drummond Chaplin Park. The Sir Drummond Chaplin park is situated between Jamestown and Lismore avenues in Crosby. Participants usually park their vehicles on the Jamestown Avenue entrance. Sessions/Classes are conducted by volunteers, which at times can be experienced professional and at times can... Read more

fun and engaging experiences, we specialize in high quality fun exercise and movement experiences that kids love Read more

CLEAR WATER FITNESS CLUB OVERVIEW Clear Water Fitness club is an innovative gym in the health club industry, offering premium equipment, training and facilities in a welcoming, user friendly environment. The gym features top-of-the line equipment from Genesis and Zeds and offers qualified personal trainers and floor instructors. VISION To facilitate the process of helping people better themselves by improving their holistic, physical and emotional qualities of life. MISSION To maintain... Read more

Weight Loss – Burns up to 1200 Calories per session Lose Inches Firming and toning muscles to reshape your body Detoxifies and Burns Fat Reduces Stress Relaxes Muscles and Nerves Improves Blood Circulation Accelerates your Metabolism Read more

Stable Yard offering lessons in many different disciplines. Horse riding disciplines :- - Show Jumping - Dressage - Polocrosse - Western Riding/ Western Mounted Games/ Western Performance - Fitness rides - Outrides - Endurance Fun filled yard that caters for everyones needs and abilities, we are both a competitve and non competitive yard. We host regular training shows to encourage young riders and horses to have an opportunity of a show experience without being affected by the... Read more

Body Zen is a boutique studio where you can enjoy a friendly and relaxed atmosphere. We welcome all ages Read more

Movingfeet dance and wellness school is the dance school your looking for! With over 20years of teaching experience and ex professional dancers teaching you we are the only dance school offering international examinations from London (ISTD) competitions all around Johannesburg and showcases. We offer ballet, modern, hip hop, contemporary, boys classes, tap, adult beginner classes and Pilates. Enquire today for your free trial lesson. Read more

Welcome to Nursery School of the Arts, where talent is natural and excellence is a choice. Thank you for taking an interest in our institute. Nursery School of the Arts is a popular registered nursery school situated in Edenvale. Founded in 2012 by three qualified teachers who are passionate in creating a well-rounded foundation for children in the pre-primary phase. Combined they bring over 60 years experience in Early Childhood Development. In just a short time the nursery school has welcomed... Read more

Self-defense and anti-bullying classes for children aged 6 to 17. Kids Krav Maga provide tools to avoid common attacks against kids, these attacks can include punches, kicks, shirt grabbing, neck grabbing, choking, slaps, pushing ans shoving, attempts to throw to the ground and how to deal with the situation if thrown to the ground. Children also learn important skills such as break-falling and rolling that will assist them to get away unharmed from falls in different situations Read more

We offer classes in Aerial dance, or better known as Aerial silks. The choreography incorporates an apparatus often attached to the ceiling, allowing performers to explore space in three-dimensions. Aerial dance classes for kids between 10 - 16 on Wednesday, Adult classes in the evenings. Our classes cater to the average person who perhaps works a full time job, but is looking to gain strength, flexibility and grace through aerial dance. We combine a progressive teaching method that has students... Read more

We offer recreational gymnastics classes for students of all ages and levels in a fun yet structured environment. Our goal will help you to build confidence, strength, coordination and flexibility! to help you learn cartwheels, backhand springs, tucks, layouts or full twists building a strong foundation by solidifying proper positions and basic skills, perfecting overall technique. Classes suitable for both adults and children. We offer both group and private classes. Read more

Cairo Moon JHB offers your professional performances, kiddies princess jasmine parties as well as tuition in belly dancing. Whether you are looking to get fit, lose weight and have fun while learning something new at one of our classes, we also offer professional entertainment for all ocassions. If your little princess likes to dance, why not let us entertain them with a belly dance themed dance party. Whatever you are looking for, Cairo Moon JHB can deliver. Read more

We offer tuition to all levels of students ranging from beginners to advance. Classes are divided into age and belt color. Students may start Karate from the age of 4 yrs. Classes are run Monday to Thursdays as well as Saturday mornings. We have just built our state-of-the-art dojo purely for karate training. Please feel free to join us for two free trials lessons. Read more