Nurturing Young Gymnasts: A Nutritional Guide for Future Champions
Minimize the consumption of sugary and processed foods. These can cause energy spikes and crashes, disrupting your child's focus and endurance during their gymnastic training.
Read moreJumping Castles for Kids
Do your kids have energy to burn? Let them bounce it away in a jumping castle!
Read moreIntroduction to Soccer Classes for Pre-schoolers
Enrolling your child in soccer classes in South Africa promotes a lifelong love for physical activity and sports. It's the initiation of a journey toward an active and health-conscious lifestyle.
Read moreTOP 10 REASONS TO LEARN MARTIAL ARTS WITH CAPOEIRA
There is more to establishing a passion for something new than just doing to basics. You can’t immerse yourself longterm with a new sport if you don’t start getting involved in other aspects of it as well. You’ll want to find a common interest with others to stay motivated, you’ll start talking racing techniques, styles and tips, gear, clothing, equipment and trends. Your conversations will get focused, your opinions and incentives more diverse, and you’ll find yourself getting more stuck into the activity.
Read moreThe Mental Benefits of Karate for Children
Through repetitive movements and intricate techniques, children learn to hone their attention on the task at hand.This mental training not only improves their performance in karate but also transfers to academic pursuits, boosting their ability to concentrate and absorb information effectively.
Read moreSwim Schools – Motivated by money or driven by passion?
“I didn’t get into teaching and coaching for the number of wins or the money. It was a passion for trying to help young people”. That’s the motivation all coaches should have, no matter where they are in their careers – Bo Ryan
Read moreSchool Holiday Programmes for Kids
Are you looking for a way to entertain your kids during the school holidays?
Read morePony Riding for Kids
Jump in the saddle for a fun family activity!<br>Small children can enjoy a simple pony ride at a fete or show while older kids can hit the trails or compete in pony games!
Read moreKung Fu For Kids
Teach your kids self respect and confidence by taking them to Kung Fu!<br><br> Kung Fu can develop kids’ self confidence and teamwork and may help prevent bullying at school. <br>Your kid could be the next Bruce Lee!
Read moreGymnastics for Kids in South Africa
Gymnastics unfolds as a vibrant palette, casting a spectrum of benefits that enrich the lives of our precious ones. From fostering physical prowess to igniting cognitive brilliance, kindling self-belief, and nurturing bonds that stand the test of time, gymnastics is a canvas painted with strokes of holistic growth. By enrolling our children in gymnastics programs across South Africa, we open the door to an exceptional opportunity—an opportunity for them to thrive, learn, and flourish in a nurturing and dynamic environment.
Read moreFace Painting for Kids
Thinking about a face painting party for your kids? Try hiring a face painter, or, better yet, try doing it yourself! Check out our tips and information on how to make this great party activity as fun and entertaining as possible.
Read moreAngling Clubs for Kids
With South Africa's vast coastline and many rivers, fishing is a great option for most families. Taking your kids angling has many benefits, including providing a chance for bonding, relaxing, and developing an interest in the environment
Read moreAthletics for Kids
Get your kids to try athletics sports, they'll surely find one they want to specialise in! From jumping, runnning (long distances or speed), hammer, and many other disciplines, athletics provides a wide set of sports that your kid will love taking part in individually or as a member of a team.
Read more3 Steps to your NO LIMITS mindset-Be bold in 2020
“Nobody is going to put a limit on what I’m doing. I’m going to do what I want to do, when I want to do it. That is how I have always worked. If I want something I am going to go and get it.”- Michael Phelps.
Read moreJewellery Making Activities for Kids
If your kids like to be creative, they will love making their own jewellery!
Read moreUnleash Your Child's Superhero Adventure: Planning a Spectacular -Themed Birthday Party
Selecting the perfect venue is key to a superhero party. Explore outdoor locations like parks, wildlife reserves, or botanical gardens to take advantage of our stunning landscapes. Alternatively, consider local community centers or indoor play areas that reflect our vibrant culture.
Read moreShould I watch my Child Train?
“Once you as a parent are assured the team is a safe environment, release your child to the coach and to the game. That way all successes are theirs, all failures are theirs.”
Read moreExploring Play Centres for Kids
Look for diverse play equipment, age-appropriate zones, comfortable seating for parents, and additional amenities like a café for a quick snack.
Read moreCommunity centres
Have you ever taken your kids along to your local community centre? If not, check it out today - community organisations often run events and programmes at these venues which are low cost and designed to support the well being and enjoyment of families and their kids. Your kids can participate in lots of good causes as well as making friends and having a great time!
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