At CrossFit FT we believe that CrossFit is for every Human and not only elite athletes. We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal. We all share in each other’s triumphs gained through hard work and perseverance. To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.No... Read more

Experience the magic of the first 1001 days, a pivotal time for your little ones' development. Embrace the vital role you play as a parent during this period by exploring our range of nurturing services. From Newborn Nurture to Baby Reflexology, Baby Massage, and engaging Baby Yoga sessions, we offer a variety of activities promoting the wellbeing of both infants and their parents. Dive into the world of Baby Music Classes, Baby-Led Weaning, Toddler & Kids Yoga, and the energetic joy of Zumbini and... Read more

At The Studio, we holistically incorporate the physical, mental/emotional and spiritual aspects of the self. All of our classes cater to Beginners as well as the seasoned Yogi! Developing and strengthening body, mind and spirit, while working with compassion and awareness in a serene, safe and fun-loving environment, that will invigorate, energise and balance you. The Studio offers 28 themed Yoga classes - Including: 4 Nidra (yogic sleep/deep relaxation) and 4 Yin Yoga classes per month, for... Read more

OVERVIEW There is no better all round activity than karate. Benefits include self-defence, physical conditioning, enhanced mental function and numerous life-skills such as confidence and discipline. Train at South Africa's pre-eminent karate group with an 8-time World Karate Champion for specialised, authentic Japanese karate training. Classes for all ages (from 4yrs and older) and belt levels, including adults. Specialised, uniquely structured classes for 4 - 6 year olds. BENEFITS... Read more

We offer the complete family fitness and training centre! Our teachers are experts in Martial Arts, Tang Soo Do, Haedong Kumdo, Pilates, Yoga, Tai Chi and Argentinian Tango! Master Gregory Hart teaches Tang Soo Do (Korean Karate) to three different age groups: Little Dragons 4-6yrs, Combat Kids 7-12yrs and Teens & Adults 13-65yrs. This traditional martial art has been combined with boxing and various weapons systems to be one of the most complete fighting methods around. It is also an excellent... Read more

Learning and Creativity Centre. This centre aims to assist children from all backgrounds, regarding developmental & learning challenges. At this centre, we feature a range of creative options catering to children from as young as 4 years old. We use acrylic and watercolour paints, as well as, work with pottery clay in order to support children their social and emotional development. In our pottery studio, we use coils, slab work, and ceramic painting. These programmes will also be linked to mindfulness... Read more

ITF Taekwon-Do classes for ages from 4 to 99 years old. Special needs students welcome. Read more

For all your fitness education training, first aid courses, nutrition courses, wedding planning, all event planning, videos and entertainment training Read more

Dr. Padayachee’s passion for health and natural medicine was sparked from childhood and this led her to study a Master’s degree in Homeopathy through the University of Johannesburg. She has always preferred a natural treatment for illness, and truly trusts that in changing one’s lifestyle, one can greatly improve quality of life. She has a special interest in childhood diseases and diet, stress management, female health and thyroid disorders.She believes the human body is capable of healing itself,... Read more

Christy's Facepainting seeks to add that special sparkle to any party, our team of talented artists ensure that any occasion is fun and full of colour. This is our fourth year running and we are having more fun than ever before! We use special imported professional body paint which is hypo allergenic, non-toxic water based paint and is of the highest quality. It is FDA approved and is safe to use on anyone with sensitive skin. We now offer: exciting glitter paint parties, special effects,... Read more