OVERVIEW There is no better all round activity than karate. Benefits include self-defence, physical conditioning, enhanced mental function and numerous life-skills such as confidence and discipline. Train at South Africa's pre-eminent karate group with an 8-time World Karate Champion for specialised, authentic Japanese karate training. Classes for all ages (from 4yrs and older) and belt levels, including adults. Specialised, uniquely structured classes for 4 - 6 year olds. BENEFITS... Read more

KIDS ACADEMY for children is a fun, powerful self-protection, personal safety and practical life skills program that has been professionally designed TO EQUIP OUR CHILDREN FOR SUCCESS. Our classes teach children safe and age-appropriate self-defence, psychological and physical bully proofing techniques, and powerful life skills. These skills will change our children's’ lives – and contribute immensely to success in later adult life. Our classes are non-competitive, fun, and safe. KIDS... Read more

Traditional Okinawan Goju-Ryu Karate. All age groups are welcome. First lesson is free. Read more

First Aid Levels 1 -3 for teachers and also Basic Life Support for infants and children. Fire fighting, emergency preparedness and response. Read more

Dr. Padayachee’s passion for health and natural medicine was sparked from childhood and this led her to study a Master’s degree in Homeopathy through the University of Johannesburg. She has always preferred a natural treatment for illness, and truly trusts that in changing one’s lifestyle, one can greatly improve quality of life. She has a special interest in childhood diseases and diet, stress management, female health and thyroid disorders.She believes the human body is capable of healing itself,... Read more

At CrossFit FT we believe that CrossFit is for every Human and not only elite athletes. We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal. We all share in each other’s triumphs gained through hard work and perseverance. To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.No... Read more

Learning and Creativity Centre. This centre aims to assist children from all backgrounds, regarding developmental & learning challenges. At this centre, we feature a range of creative options catering to children from as young as 4 years old. We use acrylic and watercolour paints, as well as, work with pottery clay in order to support children their social and emotional development. In our pottery studio, we use coils, slab work, and ceramic painting. These programmes will also be linked to mindfulness... Read more

Christy's Facepainting seeks to add that special sparkle to any party, our team of talented artists ensure that any occasion is fun and full of colour. This is our fourth year running and we are having more fun than ever before! We use special imported professional body paint which is hypo allergenic, non-toxic water based paint and is of the highest quality. It is FDA approved and is safe to use on anyone with sensitive skin. We now offer: exciting glitter paint parties, special effects,... Read more

Kids Yoga Classes at Shakti Yoga Centre About our kids yoga teacher: Yolandie Bouwer Yolandie has been teaching kids yoga since 2015. She completed her training through yoga4kids and runs her own children's yoga business. She is an internationally qualified family dynamics and ontological life coach and believes in the holistic development of children. Dates: Mondays and Wednesdays at 2:30pm (final times TBC for 2019) Costs: R80 per drop in class, and R280 per month. You can also pay per... Read more

Experience the magic of the first 1001 days, a pivotal time for your little ones' development. Embrace the vital role you play as a parent during this period by exploring our range of nurturing services. From Newborn Nurture to Baby Reflexology, Baby Massage, and engaging Baby Yoga sessions, we offer a variety of activities promoting the wellbeing of both infants and their parents. Dive into the world of Baby Music Classes, Baby-Led Weaning, Toddler & Kids Yoga, and the energetic joy of Zumbini and... Read more

We offer the complete family fitness and training centre! Our teachers are experts in Martial Arts, Tang Soo Do, Haedong Kumdo, Pilates, Yoga, Tai Chi and Argentinian Tango! Master Gregory Hart teaches Tang Soo Do (Korean Karate) to three different age groups: Little Dragons 4-6yrs, Combat Kids 7-12yrs and Teens & Adults 13-65yrs. This traditional martial art has been combined with boxing and various weapons systems to be one of the most complete fighting methods around. It is also an excellent... Read more

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing for all ages. It is administered by placing the hands above the body and is based on the flow of "life force energy" that flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "Wisdom or the... Read more

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