Mixed Martial Arts – “The complete martial arts!” .. Stand-up, Clinch and Ground curriculum, blending the efficient and proven delivery systems of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu; coached intelligently utilizing SBGi fundamental coaching principles. Brazilian Jiu-Jitsu – A ground based martial art that applies technical fundamentals of posture, pressure and leverage to immobilize opponents through the correct use of weight distribution and submissions. Brazilian... Read more

Yamaneko-Ryu Karate was started in 1985 in Durban KZN, in 2001 it relocated to Fish Hoek Cape Town. Our chief Instructor has over 30yrs experience in Karate with a 2nd Dan black belt in Goju-Ryu Sewei-Kai Karate, 3rd Dan Black Belt in Kyokushin Karate & a 3rd Dan Black Belt in Shotokan Karate. He currently holds Natal Provincial Colours, Springbok Colours for Karate and has won many medals for Kumite and Kata throughout his years in competing in Championships. Yamaneko-Ryu teaches Traditional... Read more

Drakes Academy, an Extreme Sports Academy in Cape Town, South Africa providing training for Parkour, Tricking, Freestyle Trampoline and Men's Artistic Gymnastics. Our Mission: "Our Mission at Drakes Academy is to provide opportunities for Extreme sports training in Cape Town with high quality athlete training in a safe learning, progressive and encouraging challenge-seeking environment with life-changing opportunities" Our Offerings: Parkour Tricking Freestyle Trampoline Men's Artistic... Read more

If you want to stand out from the rest, we will make it happen! Polka Dot Parties is a Cape Town based children’s and baby shower party planning service, focusing on the South Peninsula. We offer a full range of services including furniture & linen rentals, party supply sales, full scale party planning, cakes ‘n bakes as well as entertainment and party related services at a very competitive price.Polka Dot Parties is our name… party planning is our game. We are here to take the stress out of planning... Read more

Swim For Life Muizenberg is a new swim school venture operated by Barbara Johnston-Read who started Swim for Life in 1993 in Cape Town. Barbara is associated with her son Ross Johnston and his wife Lyndi Johnston who run a coaching and learn to swim school at Virgin Active Claremont and also another private learn to swim school in Newlands Penguins on Paradise. All these swim schools operate under the common name Swim For Life (swim4life). Previously Barbara operated a Swim For Life school in Fresnaye... Read more

At SBG Cape Town, we practice a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology and approach of Matt Thornton and Straight Blast Gym International - SBGi. KIDS' BRAZILIAN JIU-JITSU & MIXED MARTIAL ARTS CLASSES: Respect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as Fun Chimps: 5 - 9 years old Spider Monkeys: 9 - 13 years old Gorillas:... Read more

Surfshack Surfschool offers a fun “learn to surf” after-school program for children between the ages of 8-16 years old. Muizenberg is considered the birthplace of surfing with it’s gentle waves and sandy beach, is ideal for beginner surfers and is recognized as one of the Top 20 Learn2Surf spots in the world. Learning to Surf is exhilarating, the thrill of surfing a wave can be compared to the adrenaline rush when riding a roller coaster. Surfing is not only fun but has numerous health benefits... Read more

Experience the Magnificent Underwater Cape Peninsula with Scuba Shack Diving. Thinking about Scuba Diving in Cape Town but not sure where to start? Scuba Shack Diving is your perfect introduction to Scuba Diving in Cape Town - whatever your level. Scuba Shack Diving Cape Town is at the Centre of all the Scuba Diving in Cape Town. We have been teaching Scuba Diving Courses and taking out guided dives for over 10 years. If you wish to do a Padi Open Water Course in Cape Town or be taken... Read more

Private lessons taught from my small music studio in Capri Village, Fish Hoek, Cape Town - singing, recorder, beginner piano and music theory. All ages welcome! I studied a Performers Diploma in Opera at the Pretoria Technikon and since then have been involved in singing both in a professional and amateur capacity. I started teaching in 2010. I teach a solid and reliable singing technique that can be used to sing all genres of music, from opera and classical music, to musical theatre and popular... Read more

Play Town Educare specialises in early childhood development. We want to see our learners go to school, fully prepared with the skills and knowledge to grow in their schooling career. Read more

HI HO CHERRY O is a small, independent educational toystore, in Tokai Road, Kirstenhof opposite the Blue Route Mall. It is owned and run by Cherry and Geoff Howell, who established the business 34 years ago. Cherry is a primary school teacher, remedial teacher and cognitive therapists, with 43 years' teaching experience, and Geoff has had 20 yrs' hands-on sales experience in the toy industry. Our shop is situated in a quaint cottage, with 5 themed rooms (Early Learning/Books/Games & Puzzles/Imaginative... Read more

Calling all children from 8 to 12 years old, come & join us on Tuesday, Thursday &/or Friday afternoons after school or on Sunday mornings at 09h30 to learn to sail. Learning to sail is a complex activity. Sailing uses all part of the brain, engages visual, auditory, and tactile/ kinaesthetic learning styles. Sailing also develops resilience, cooperation skills, and a sense of environmental awareness. Even more reason why you should enrol your child in our Junior Sailing Programme. Zeekoevlei... Read more

Ashihara Karate presents special classes for children from the age of 3 and upwards. These classes have been designed especially for children by Kaicho Hoosain Narker, a Black Belt, who has more than 40 years of martial arts experience. Ashihara Gym has been offering special Karate classes for men and women on a twice weekly basis. Classes are taught by Kaicho Hoosain Narker, the Director of Ashihara Karate in South Africa. Kaicho has trained overseas extensively and he has also taught "Ashihara... Read more

Whether you prefer shore dives or boat dives, let us show you why the Table Mountain National Park Marine Protected Area is rated as one of the best diving destinations in South Africa. Get your PADI diving certification or join us for a dive. We scuba dive throughout the year and provide PADI scuba diving and freediving courses to match your time schedule. The Kelp Forests and the Cape Fur Seals are always the clear favorites, but don't forget the many historical Wrecks and huge variety of... Read more

We Are a karate School, and we offer karate for adults and children from 4years old, and we are opened from Mondays to Saturdays Read more

Fun-filled, safe, Action Paintball Games at Area-51, Whether you’re planning a birthday party, a corporate team build, bachelor party, or just want to round up the gang for an adventurous and fun day out, paintball is the perfect way to get the blood pumping. See actionpaintball for more details. For the younger players age 6 and up, who would like to try the action packed, fun-filled game of Lasertag, we run Lasertag games at Imhoff Farm, Wynberg Park and other suitable venues. See lasertag... Read more

A bit about this place House at Pooh Corner is a luxury country estate uniquely positioned in the heart of Noordhoek, close to the beach and only 30 min. from Cape Town City Centre. Whether you are escaping city life for a weekend, holidaying with your family or on honeymoon, Pooh Corner's warm hospitality with plenty of personal touches such as fresh flowers, home baked goodies and a fireside glass of port, will have you coming back again and again to this magical spot. Pooh Corner will be enjoyed... Read more

The Samurai Karate Hout Bay Dojo is the newest of the Samurai dojo’s and was very proud to open its doors on Monday 8th August 2011. Based in the Victoria Mall on Empire Road in Hout Bay, the Samurai Karate Hout Bay dojo is run by the experienced 5th dan black belt, Sensei John Shaw. Sensei John Shaw started his karate journey in 1979 in the Berg Street Dojo in Cape Town with Sensei Eric Smith and Sensei Gilbert Pierce. After a terrible fire, the dojo was destroyed and moved to Long Street. This... Read more

For those of you who are unfamiliar with the concept of Crossfit Kids/teens here is a little explanation: Our Crossfit kids/teens programme is aimed to get your kids moving and moving properly. Many people go though life without a proper understanding of how the body moves and how to control movement. We want to ingrain this understanding in your child from a young age. The classes are designed to make exercise fun as well as challenge your child mentally and physically. Crossfit Kids/teens will... Read more

We are a Cheerleading, Stunts and Tumbling Club based in Cape Town. We teach competitive cheerleading at schools throughout Cape Town. We also offer our services for entertainment at events. Read more

Welcome to my musical journey, where three decades of dedication meet a passion for excellence. With 30 years in the industry, I've had the privilege of playing in various setupsfrom solo performances to orchestral arrangements. Collaborating with top talents like Alvin Dyers, Allou April, Mark Fransman, Penelope Radsma and Ramon Alexander has enriched my experiences and expanded my musical horizons. Beyond performing, I'm committed to music education, sharing my expertise through bass guitar lessons... Read more

Cape Point Route (established 2004) is a vibrant Destination Management Company which specializes in just about anything to do with travel in the Cape Peninsula! As Capetonians we have always cherished Cape Town, but especially the Cape Peninsula, as this is our very own backyard and playground. We are passionate about where we live, work and play and invite you to explore our daily reality as you discover the Cape Point Route - "Cape Town’s playground". Our dedicated and experienced team have local... Read more

Smart Swimmers is a swim school with multiple pools in Cape Town specifically in Durbanville, Generations School, Imhoff and Sun Valley (Virgin Active pool). All our swimmers at the gym pools MUST be members of Virgin Active but can gain so much benefit from our partnership. We offer the highest quality instruction from teachers and coaches with vast experience with the ideology of swimming SMART and being efficient in the water. Our prices are competitive and our focus is always upon the swimmer... Read more

Moya Centre {Health & Wellness Centre} is run by a Naturopath & Exercise Scientist team, providing Studios for classes / rent and professional services from Natural Medicine to counselling, physical rehabilitation and peak performance etc. The studios have regular yoga and parkour/martial arts classes too. Kids parties, venue hire and workshops etc are also available. Come meet our fantastic team and enjoy the unique premises, talents and community! We also run an outreach program for talented... Read more

At our martial arts centre, we teach both Northern Shaolin and Hong Family Fist Styles. We also teach the Chang Hong system, which combines these two styles. The Chang Hong system was created by Master Chen Ching Ho of Taipei, Taiwan. Our Kung Fu Kids programme is designed for boys and girls aged 6-11. Our instructors are passionate about equipping children with self-defence skills that transcend the classroom. Tai Chi is a Chinese martial art that uses the bodys bioelectric system to give... Read more

ASSITEJ South Africa is a registered NPO (066-875), which operates as a networking platform for people working with or interested in theatre for children and young people. It aims to promote and foster high quality theatre for children and young people, to raise standards within the industry, to increase access and awareness, to be an advocate for the right of every child to arts education in schools, and to build relationships within the sector locally, nationally, across the continent and globally. Members... Read more

African Theme Tours is a business that offers airport transfers from all Peninsula destinations to Cape Town International airport as well as day tours of the Cape Peninsula and winelands as well as overnight Garden Route Tours. In season we offer West coast flower tours and boat based shark diving and whale watching trips in the Hermanus and Gansbaai area. Read more

Debbie & Janet Lindup, both RAD trained ballet teachers. Debbie has been teaching classical ballet in the area for 35 years & teaches pupils from 3 years old to - Advanced level. We offer Ballet Assessments, Cape Town Ballet Eisteddfod & TDA Ballet Competitions, Showcase of Dance at the Artscape/Baxter Theatres. Adult Ballet Classes x3 a week Contemporary dance classes on Fridays We do a ballet production every 2nd year for all pupils. Janet Lindup who was a professional ballerina with 'Capab'... Read more

Perfectly positioned on a pristine white beach, Whale Watcher's Luxury Self-catering beach apartments offer you world-class accommodation at Surfer's Corner, right on the Muizenberg beachfront - the place to be! Muizenberg is the place to be in Cape Town, with a 30km long gently sloping white beach and Surfer's Corner - the mecca of surfing culture in Cape Town. The recently redeveloped beachfront is a buzzing array of surf shops (offering lessons and board hire), restaurants, coffee shops, boutiques,... Read more